10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workout

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

October 3, 2024TopShopYoga and Pilatesabs, adriene, anxiety, atemübung, atmen, bauchfett, bauchmuskeln, bedtime, body fat, bodyweight, breathe, breathing, Chloe ting, covid, dehnen, Exercise, fat burner, fett, fitness blender, flat, flow, flowy, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lower abs, madfit, mady, men, morning, Morrison, nicole, no equipment, no weight, pamela rf, Pilates, relief, sanne, sickpack, stomach, stress, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] when you light up my phone but I like it yeah [Music] [Music] [Music] [Music] [Music] [Music] [Music] think you know what I mean too much [Music] [Music] [Music] [Music] [Music] [Music] to crush crush [Music] you used to be my happy hour can't believe how low you let me fall now I'm sipping on a whiskey [Music] [Music] [Music] baby we're my happy hour I can't believe [Music] [Music] [Music] [Music] [Music] my power [Music] going to turn back time even just for one night you could be mine baby [Music] [Music] [Music] [Music] to pay I don't care if I'm broke tomorrow [Music] [Applause] [Music] [Applause] [Music] to pay [Music] Queen birthday [Music] [Music] thank you [Music] Queen for the day [Music] foreign [Music] [Music] baby [Music] [Applause] [Music] hi sweetie illusion tell me this is [Music] baby let's pretend that is [Music] thank you [Music] foreign [Music] think you know what I mean but I don't wanna say too much [Music] [Music]

October 2, 2024TopShopBodyweight Workouts12min, ass, beine, bodyweight, bombastic, booty, booty band, build, butt, cellulite, Chloe ting, Exercise, fat burner, Fitness, glute, glute bridge, grow, grow your, gym, gymondo, hard, hip dip, home workout, how to get, inner, instagram, intense, jen selter, joints, kim kardashian, körpergewicht, kylie jenner, Legs, loop, lose weight, low impact, lower body, muscles, no equipment, no lunge, no squat, no weight, po, pump, quarantine, round, Shape, side, sides, sport, thigh, thighs, training, unterkörper, Workout0 Comments

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10 MIN TUMMY TORTURE – Killer Sixpack Vol. 3 – extreme ab workout I PS: no mountain climbers

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I Love is alive so we begin foolish hearts on the table stumbling it I love it [Music] f with now and then stum it in wherever you go whatever you do you know these Reckless thoughts of mine I'm following you how falling for you whatever you do cuz baby you show me so many things that I never knew whatever it t baby I do it for you our love is aive and so we begin foolishly lay our hearts on the table stumbling it I know there's a [Music] flame now cing in you were so young oh and I was so free I may have been young but baby that's not what I want it to be well you are the one oh why was it me this baby show me so many things that I never see whatever you need baby you got it from me our love is alive and so we begin foolishly laying our hearts on the table...

October 1, 2024TopShopBodyweight Workouts10 minute, 15 min, 8 min, abs, bauchfett, bauchmuskeln, body fat, bodyweight, cardio, Chloe ting, crunch, Exercise, fat burner, fett, fit, fitness blender, flat, hard, heaven, home, home workout, how to get, hüftspeck, intense, killer, körpergewicht, kurz, lose weight, lower, lower abs, madfit, mady, mary braun, men, muffin top, muscle, no equipment, no weight, pamela rf, plank, rip, send, sickpack, sit up, sixpack, slim waist, speck, sport, stomach, strong, sweat, torture, training, tummy, unterbauch, Workout0 Comments

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12 MIN POWER YOGA – with creative combos to challenge your strength & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] we're out of the heart [Music] is God so open the doors [Music] [Music] you don't know [Music] [Music] [Applause] [Music] [Music] hello [Music] everyone [Music] [Music] [Music] [Music] I'm finally here you go [Music] is me it was just another Daydream running through the days [Music] [Music] worthless [Music] [Music] Me Maybe worthless [Music] are you on fire [Music] these days you've been so quiet but you pretend that you're all right you don't have to say you're sorry I can see it in your eyes but your PJs on switch off [Music] the dark days [Music] [Music] under [Music] [Music] [Music] [Applause] love us together you and I together [Music] [Music] [Music] [Music] so why don't we stay underneath [Music] I can see those dark clouds together [Music] foreign [Music] [Applause] [Music] [Music] there's a voicemail [Music] [Applause] [Music] [Music] do this [Music] [Music] together [Music] [Music] to hide in the corners of my mind when that cold starts [Music] [Music] [Applause]...

October 1, 2024TopShopYoga and Pilatesabs, adriene, back, bauch, bauchfett, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, dehnen, Exercise, fat burn, fat burner, fat burning, fett, fitness blender, flow, flowy, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, mady, men, Morrison, muscle, nicole, no equipment, no weight, pamela rf, Pilates, po, Posture, power, sanne, sickpack, sport, stomach, Strength, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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10 MIN BYE STIFFNESS – active stretching & mobility I in the morning, before or after a workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] show my love for [Music] you show my love for you can I show my love for [Music] you [Music] show my love for [Music] you can I show my love for you show my love for [Music] you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you [Music] brand new apartment we sat on the floor a blow up mattress in some plastic forks I close on the counter keys in the door you're all that I want it's never been so short chances are the future will take places that we can't imagine yet and chances are yours is the face I...

September 30, 2024TopShopYoga and Pilatesabs, active, adriene, advanced, back, back pain, bauchfett, booty, butt, bye, deep, dehnen, dynamic, Exercise, fett, flat, flow, flowy, full body, hamstring, hard, healthy, Hip, home, home workout, how to get, hüfte, ibiza, intense, joint, kurz, leg, Lilly sabri, madfit, mady, Mobilität, Mobility, Morrison, muscle, nicole, no equipment, no weight, pamela rf, Pilates, po, relief, Rückenschmerzen, sanne, sickpack, sitting, sore, spagat, split, sport, steif, stiff, stiffness, stomach, stretch, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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