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60 Minute HIIT Cardio Workout 🔥Burn 710 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio workout no dumbbells need it today so grab a mat and let's go okay hope you're ready for this 60 minute total body high-intensity workout today we're going cardio style so we're using the whole body keeping the heart rate up no equipment needed alright so grab your sweat towel grab some water let's get started we're going to start with a quick warmup and then jump right into it so if you're ready let's go with butt kicks in three two hands behind your butt let's go to tap those heels heel to the butt good working out the quads here stretch them out get your hamstrings activated as they pull your heels to your glutes if you're modifying this March March March [Music] ja all right let's take it into a forward lunge twist come right back up twist twisting over top your front leg don't stay down twist then then push...

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.Here's what you can expect:1. Expertly Crafted Workouts:Our collection of certified fitness trainers has designed...

May 17, 2024TopShopStrength Trainingbalance, beginner, body, bulky, burn fat weight training, burning, Easy, Effective, energy, Exercise, exercise plan, faith, fat, female, fit, Fitness, food, for women, full workout plan, fun, gain weight, Health, how to, how to gain muscles, Joanna soh workout, jsoh, lean up, lift weights, lose, no exercise, not bulky, nutrition, Sexy, short, strength training, superset training, tone, total body strength training, Training (Industry), weight, weight lifting, woman, women, Workout50 Comments

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Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel which listing is only for men weightlifting is good to make you big and bulky which lifting is better for the joints if you stop lifting your muscle comes to fat it's all about the number of the skill all these statements are absolute crap if you've been lifting I'm sure you've already seen the benefits if you're unsure or insecure about the weight lifting what does this video through because I want to change your perception and I want you to start lifting so let's talk about why women should lift weights the benefits and also the myths burn more fat if you exercise at your optimal level you will be burning fat you might be wondering why then do I have to lift weights kind of just do cardio and burn fat let's understand the difference between aerobic exercises in this case I'll be referring to moderate intensity cardio versus anaerobic exercises which I'll be referring to as intense strength training when you only do cardio you burn fat only during the workout and it stops shortly after the workouts now if you include strength training you increase your metabolic rate and your body...

May 16, 2024TopShopStrength Trainingcardio training, dumbbells, Easy, Effective, energy, Exercise, faith, fat, female, fit, Fitness, food, fun, Health, how to, joanna soh, jsoh, lifting weights, living, lose, love, mind, nutrition, Sexy, short, soul, strength training, tone, weight, weight lifting, weight training, weight training for women, woman, women, Workout, workout plan37 Comments

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