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Full Body KETTLEBELL STRENGTH Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] okay team we are dusting off those kettle bells and getting in a full body kettle bell strength workout today that's right I am using a medium and a heavy kettle bell we're going to be targeting the upper body lower body and that core it's going to be killer so go grab those kettle bells get ready we are starting with our warmup right [Music] now Let's Get Loud and come on lose control got to live all we get to Old come on shine sh a little [Music] [Applause] tonight let get Lou come on control a No Limit while we go for we can [Music] shine shine a little tonight [Music] sh [Music] tonight sh a little [Music] [Music] let's hit the club time to make a move make we got it laid ain't got nothing to prove nothing Pro I can feel the heat is rising and that beat is hypnotizing oh no we R the let's get Lou come [Music] on...

November 8, 2024TopShopStrength Trainingfree workouts, heather robertson, heather robinson, home workout, kettel bell, kettle ball workout, kettle bell workout, kettlebell full body workout, kettlebell training, no talking workout, strenght workout, womens fitness, Workout At Home, workouts for women0 Comments

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Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

November 7, 2024TopShopStrength Trainingarm, arm exercises, arm toning, arm toning workout, arm workout, arm workout for women, arm workout with weights, at-home workout, bicep workout, biceps, heather robertson, heather robertson arms, home workout, hr12week, no talking workout, shoulders, strength workout for women, toned arms, toned arms workout, toned arms workout for women, tricep workout, upper body workout, upper body workout at home, upper body workout for women, Workout, Workout At Home, workouts for women0 Comments

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40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

November 6, 2024TopShopStrength Trainingat home leg workout, dumbbell workout, free workouts, heather robertson, heather robinson, home leg workout, home workout, leg workout, leg workout at home, lower body strength workout, lower body workout, no talking workout, strenght workout, strength workout, unilateral exercises, unilateral leg workout, womens fitness, Workout At Home, workouts for women0 Comments

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40MIN Total Body Strength – Dumbbell Only Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay my friends it's time to get in some good old classic strength training we are getting in a total body strength workout today we are using dumbbells for resistance we're going to be targeting the lower body the upper body and that core we're doing it all grab those dumbbells get ready we're warming up right now all right that's it if you made it through today's workout give this video a thumbs up and then comment below let me know what you thought let me know how you're feeling and then before you leave today guys don't forget to hit that subscribe button turn those notifications on so you never miss a new workout all right rest up and I'll see you soon

Welcome to Top Fitness Influencer

November 4, 2024TopShopStrength Trainingdumbbell strength workout, free workouts, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, strenght, strength training, strength workout at home, strength workout for women, total body strength, womens fitness, Workout At Home, workouts for women0 Comments

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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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