Top Shopping Deals

30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

Read more +

50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

Read more +

6 PEACHY BOOTY EXERCISES YOU NEED~Swiftly Grow Thicker Glutes! Intense On Floor, No Equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] oh I've been doubted I've been pimping down and everybody told me I would never get the crown I'm Different man I'm not no clown cuz I've been putting on my blocks man I'm getting some clout I got to make them proud cuz I come on the now start do your things that I want man I shut them all down cuz I'm an animal a monster I'm minut it now I come to capture the city I got to take it all down [Music] I was the young boy that I always was just doubed but now I'm Turning Tables yes I'm really climbing mountains cuz that was met my feet that the round when I was grounded my thoughts up on a different level yes I shut them down CU I'm on a roll I'm on a CH going so giving them my everything yes I really give my heart hey all that I got man I've been torn apart so ain't nobody's...

August 2, 2024TopShopBodyweight Workoutsbeginner booty workout, best glute exercises, best glutes exercises, BOOTY ACTIVATION, booty activation workout, booty workout, booty workout at home, bubble butt workout, butt exercises, butt workout, Chloe ting, Get fit by ivana, glute activation, glute workout, glutes workout, hip dips, home workout, how to grow booty, how to grow your glutes, knee friendly booty workout, pamela reif, resistance band booty workout, round booty, side booty, under booty workouts31 Comments

Read more +

Hard & Controlled 6 Pack Abs Workout | 5 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Super belangrik vir hierdie oefensessie. Hou die bewegings baie stadig, regtig beheer, en dink deurgaans aan daardie kernaktivering. So jy wil jou naeltjie terugneem na jou ruggraat, bekkenbodem, op en in, en ribbekas af. Ouens, ons het hierdie 1 minuut. Elke oefening, jy begin af op jou rug hande in 'n diamant vorm, en ons begin met ons omgekeerde crunch Spyp daardie heupe na die lug reguit, dan tik die hakke af en stadig terug op. Beheer Die beweging, stadig en Beheer. Goeie werk. Hou dit aan die beweeg, maar hou dit beheer. Ribbekas af en in die kern, verloof. En haal asem. Jy is amper daar. Wonderlik. Hou daardie bene na die lug met die vingerpunte by slape, jou elmboog kom na jou teenoorgestelde knie. As dit te veel is, buig die knieë en kom hierheen, maar moenie moed opgee nie. Goed? Hou aan om dit te pas. Asem uit as jy bereik. Asem in as jy sak, amper daar. Wonderlik. Laer af. Van daar af...

July 30, 2024TopShopYoga and Pilates6 pack abs, abs, abs exercise, abs workout, at-home pilates, at-home pilates workout, at-home workout, burn belly fat, controlled abs workout, deep core activation, flat belly workout, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to get abs, how to lose belly fat, lose belly fat, mat pilates, Pilates, pilates abs workout, pilates core workout, pilates workout, toned abs, workout challenge, workout program50 Comments

Read more +

7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

July 29, 2024TopShopYoga and Pilatesab, abs, abs workout, at-home pilates, at-home pilates workout, at-home workout, belly fat workout, burn belly fat, deep core activation, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to lose belly fat, lose belly fat, lower abs workout, lower belly fat workout, mat pilates, Pilates, pilates abs, pilates abs workout, pilates core workout, pilates workout, toned abs, Workout, workout challenge, workout program39 Comments

Read more +