40 Minute HIIT Cardio Sweat Workout 🔥Burn 455 Calories!*🔥30 Day At-Home Workout Challenge | Day 10
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio sweat workout no equipment needed so grab your mat let's get started what's up guys welcome to your 40 minute cardio sweat workout we are gonna be working today no repeats we've got exercises one after the other for 40 to 45 seconds depending on how much rest you need so if you need a little bit more as we get a little bit deeper into the workout you can take up to 20 seconds rest in between each workout but no repeats today and we're standing for the whole time so you won't be down on the floor you won't be putting your hands on the ground you'll be standing moving side to side up and down front to back and I will provide modifications to make this a low-impact workout or a high-impact workout or a combination of both if you have that option okay make sure before you head out today you...
