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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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30 Minute Cardio Sweat Workout | BURN – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio sweat workout so grab your mat and let's get started what's up guys i'm so excited that you're here today for our cardio workout we've got 30 minutes together and we're gonna push hard very little rest throughout the workout and some of these cardio moves are going to target a little bit of a burn as well so we've got the sculpt and the sweat focus today make sure you have your water bottle and your sweat towel i will tell you one of the moves we have a sweat towel slam in the middle so if you have something like this or a med ball a slam ball something that you can come up with slam to the floor and then go back into a burpee so that's one of your moves you can grab that so if you have a slam ball jam ball something like that or a pillow or if...

October 14, 2024TopShopCardioamrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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Cardio & Abs Bodyweight Workout | Breakthrough – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right everyone I've got an amazing cardio and abs workout for you just finished feeling so sweaty so strong make sure you grab your sliders if you have them we've got 30 second work periods today three rounds of two exercises in a boot camp style so back toback for three rounds then a 30 second rest between our circuits and we have eight circuits total so one combo of abs and cardio in every single one I promise you're going to love this one you're going to feel so connected with your core make sure you're exhaling and bracing not just sucking in and not just bearing down okay grab your core and you're going to get the most out of this workout all right give me some intensity grab your water grab your sweat towel and let's crush it here we go let's step it out side to side pull your arms back big deep breath in welcome to your workout good job pull...

October 13, 2024TopShopCardioat home workouts for men, at-home workout, cardio workout at home, fat burning workout for women, fat burning workouts at home, fat burning workouts for men, full body, Full Body Workout, hiit cardio, hiit training, hiit training results, hiit workout, home workout, home workout for women, home workout with dumbbells, interval training workouts, no equipment workout beginner, no equipment workout sydney, no equipment workout transformation, womens health, Workout At Home0 Comments

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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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60 Minute Cardio Speed and Agility Workout 🔥Burn 650 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute cardio speed and agility workout so grab your sweat towel and let's get started what's up guys I'm so excited that you're here for our 60 minute cardio speed and agility workout one hour with me we do have a nice warm up and cool down built in to the time so when you start when we start we're gonna go I'm gonna go hard and then we're gonna close it out cooling down together okay don't need any equipment but you will need some space to move and hold water and a sweat towel you're interested in the sweat towels that I have the Sydney squad sweat towel is available for you guys on the website in the description below but it's got the oil change crown and Sydney squad whoops there you go so if you're interested you can grab that in the description below also just a couple more days until I'll be...

October 11, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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