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60 Minute HIIT Cardio Workout 🔥Burn 710 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio workout no dumbbells need it today so grab a mat and let's go okay hope you're ready for this 60 minute total body high-intensity workout today we're going cardio style so we're using the whole body keeping the heart rate up no equipment needed alright so grab your sweat towel grab some water let's get started we're going to start with a quick warmup and then jump right into it so if you're ready let's go with butt kicks in three two hands behind your butt let's go to tap those heels heel to the butt good working out the quads here stretch them out get your hamstrings activated as they pull your heels to your glutes if you're modifying this March March March [Music] ja all right let's take it into a forward lunge twist come right back up twist twisting over top your front leg don't stay down twist then then push...

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30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute low-impact hit cardio workout so grab your sweat towel and let's get started I'm so excited that you're here with me for this 30 minute hit workout like I said in the intro it is low-impact but it's high intensity so what that means is we're still gonna be working hard moving our bodies moving every muscle in our body just no jumping today so this will be perfect if you're on a second or third or fourth storey apartment or if you're looking for something with a little less pressure on your knees your ankles your hips okay we're still gonna get a good sweat and together so make sure before we get started you go ahead and click Subscribe right down here so you can let me know that you're using these workouts and give this video a thumbs up if you're ready to get started with me and crush this workout today right...

September 27, 2024TopShopCardioat home HIIT, at-home workout, bodyweight workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Wellness, Workout0 Comments

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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

September 26, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cardio dance, cardio workouts, cummings, dance workout, Exercise, exercises, fat burning, fat burning workout, Fitness Motivation, full body, Full Body Workout, hiit workout, home workout, home workouts, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout videos, Workouts0 Comments

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30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

September 25, 2024TopShopCardioat home cardio, at home strength workout, at home workout program, at-home workout, bodyweight cardio, bodyweight workouts, cardio for weight loss, cardio workout, cummings, fat burning workout, female fitness, Fitness, Full Body Workout, HIIT, hiit workout, home workout, interval training, motivation, no equipment needed, Strength, strength program for beginners, strength workout, sydney, sydney cummings, sydney cummings cardio, womens health, Workout0 Comments

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

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