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40 Minute HIIT Cardio Sweat Workout 🔥Burn 455 Calories!*🔥30 Day At-Home Workout Challenge | Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio sweat workout no equipment needed so grab your mat let's get started what's up guys welcome to your 40 minute cardio sweat workout we are gonna be working today no repeats we've got exercises one after the other for 40 to 45 seconds depending on how much rest you need so if you need a little bit more as we get a little bit deeper into the workout you can take up to 20 seconds rest in between each workout but no repeats today and we're standing for the whole time so you won't be down on the floor you won't be putting your hands on the ground you'll be standing moving side to side up and down front to back and I will provide modifications to make this a low-impact workout or a high-impact workout or a combination of both if you have that option okay make sure before you head out today you...

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60 Minute Bodyweight Tabata Cardio Workout 🔥Burn 670 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute body weight to vada cardio workout so grab your sweat towel and your water and let's get to it all right guys I'm so excited that you're here today for our 60 minute cardio workout no equipment needed today but I do have a couple cones here there's an exercise where we will jump over some lateral slides over your cones so if you have a set of cones or a set of dumbbells water bottles anything like that that's you know not more than a foot off the ground grab that just to set as place markers for those lateral cone hops you can either roll up some towels anything to just hop over laterally but other than you don't need anything but your water and a sweat towel and we're gonna work hard today we're going to do it together okay let's get started with a quick warmup we're gonna go arm swing so...

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30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30-minute Sports cardio so grab your mat let's get started what's up guys welcome to years thirty minute cardio workout today we are going to be doing things a little bit sports teams but if you're not super coordinator never been an athlete you will be totally fine doing this workout it's basic moves that we've done in cardio workouts before with myself but I'm attaching kind of a sports label to them so we're gonna be moving in all different directions just make sure you have plenty of room on the side of your mat in front of you behind you to move to kick to punch and just get our heart rate up and get our sweat on okay also make sure you have water and a sweat towel we'll be working for two rounds of 45 seconds and just working right down the list okay lots of variety so you're gonna love this lots of...

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30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...

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30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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