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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole for today's class i have a 30 minute yoga workout for you to stretch and strengthen the body so when you're ready to get started roll out your mat and let's begin let's start today's class sitting up nice and tall in a seated position on your inhale reach your right arm up exhale side bend over to the left closing your eyes or taking your gaze up to the ceiling really feeling a nice release through the right side of your body then come back through center take your hands in front of your legs inhale lengthen your spine and exhale carefully walk your hands forward make sure that your sitting bones are firmly rooted into the floor feeling a nice release through your hips and your spine carefully walk your hands and back to your body and let's switch the crossings of our legs other side inhale reach your left arm up exhale side bend over to the right stretching through the left side of your body now then return through center take your hands in front of you inhale lengthen your spine exhale walk your hands forward feel free to close...

May 16, 2024TopShopYoga and PilatesFull Body Workout, move with nicole, move with nicole 30 min, move with nicole pilates, pilates nicole, stretch and strengthen yoga, Yoga, yoga pilates, yoga pilates full body, yoga pilates full body workout, yoga pilates fusion workout, yoga pilates workout, yoga workout, yogalates39 Comments

30 Minute Full Body Dumbbell Workout [Strength Training]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] what's up everybody welcome back to another video on Jason's welcome back today we'll be taking you all through a 30 minute dumbbell strength workout this is going to be a great workout if you're looking to increase the muscle mass or build some full body strength so all you're going to need for this workout is a pair of dumbbells and we recommend grabbing multiple sets if you have them available it is full body so you may want different weights for upper and lower for reference I'll be using tens and 15s and I'll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells but feel free to go as light or as heavy as you need to to challenge yourself throughout the workout all right for The Workout format we're taking you through a total of 20 different exercises throughout this workout but we're going to split them up into two sets we're going one minute of work but we're gonna split that minute up into 30 second interval so we'll go 30 seconds of work we'll give you a five second pause and then...

May 16, 2024TopShopStrength Trainingdumbbell workout, full body, full body dumbbell workout, full body strength, full body strength training, full body strength training with dumbbells, full body strength training workout, Full Body Workout, full body workout at home, full body workout with dumbbells, juice and toya dumbbell workout, strength training31 Comments

15-Minute Upper-Body and Core Workout

Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Butler’s outfit: Old Navy Shoes: APL Baens’s outfit: Lululemon Shoes: APL Aviles’s outfit: Lululemon Shoes: APL Find more from our trainers: Butler: Baens: Aviles: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok Video Title: 15-Minute Upper-Body...

April 2, 2023TopShopExercise & FitnessCore Workout, Fitness, Fitness Video, Full Body Workout, No Equipment Workout, Upper Body, Workout, Workout Class5 Comments