20 Minute Hips and Back Stretch | IGNITE – Day 28

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for your hips and back so grab your mat and have a seat [Music] what's up guys i'm so excited that you're here today to stretch out your hips and your back and i promise you if you're someone who stands a lot or sits a lot at work or just at home in general this is going to really really benefit you okay i want you to try and incorporate this more than just today as well okay throughout the week maybe three times you set a goal of a monday wednesday friday evening stretch it's better than just once a week and i want you to progress to hopefully daily making 20 minutes of your day a part of mobility okay so hips and back is what we're going to address today i want you to start just a little bit wider than hip width we're going to start with mobility just moving...

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Yoga & Gymnastics with Lera

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

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Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

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Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys thank you so much for joining me today today i wanted to bring you a quick little yoga or stretch session that is perfect for stress relief so you can do this first thing in the morning or it's really perfect before you go to bed to kind of calm yourself down this whole stretch session isn't going to be too intense very light stretches but we are going to be focusing a lot on our breath so make sure you are breathing throughout this entire stretch session you don't need any equipment besides if you have some yoga blocks or something to help prop you up in some of the positions you might want that and also of course a mat beneath you so that you don't hurt any of your body parts as we are going to be on the floor and i think that's it so without further ado let's get to it all right so we're first going to start off...

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