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60 Minute HIIT Cardio Workout 🔥Burn 710 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio workout no dumbbells need it today so grab a mat and let's go okay hope you're ready for this 60 minute total body high-intensity workout today we're going cardio style so we're using the whole body keeping the heart rate up no equipment needed alright so grab your sweat towel grab some water let's get started we're going to start with a quick warmup and then jump right into it so if you're ready let's go with butt kicks in three two hands behind your butt let's go to tap those heels heel to the butt good working out the quads here stretch them out get your hamstrings activated as they pull your heels to your glutes if you're modifying this March March March [Music] ja all right let's take it into a forward lunge twist come right back up twist twisting over top your front leg don't stay down twist then then push...

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's Kelly from Fitness winner calm and today I have a hit cardio and abs workout for you we're gonna start off with a nice light warm-up and we move into our to hit workout followed by a cardio plus abs burnout round and then we'll finish it off with a nice cool down and stretch we don't need any equipment for any of these exercises so let's go ahead and get started our first warm-up exercise is going to be slow burpees so you come down come back put your hand down step out out that back in and come up so basically it's a burpee - all the quite a bunch of parts of it so nice and slow at first trying to mix up which foot is leading each time it's a good idea to not try to get stuck in this movement so we're doing each of these for about 25 seconds of these tiny jacks just pull your knees up...

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