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30 Min Full Body Pilates HIIT | Weight Loss + Cardio Muscle Toning | Feel Balanced, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] care emotions the weight of the ocean you keep climbing mountains too blind to see it's not getting you closer where you wanna be in your life but wait on your shoulders time to put it down [Music] but you figure it out yeah you fall and you break you got changes to make now is [Music] Shining [Music] [Music] [Music] the darkest guys [Music] God just what it takes enjoying control here don't you forget you fall and you break you got baddest to take on but you figure it out yeah when you fall and you break you got changes [Music] all the way and baby baby [Music] [Music] thank you [Music] take one step at a time [Music] go and lift yourself up baby baby [Music] all the way so baby get out go and lift yourself up a thousand words [Music] [Music] God is [Music] [Music] a bunch of us [Music] [Music] the words out but you are ready [Music] [Music] is...

October 24, 2024TopShopCardio30minhiit, apartmentfriendly, bodysculpt, burn300calories, burncalories, burner, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatburningworkout, fatburnpilates, flexibility, fullbody, fullbodyhiit, fullbodypilates, fun, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, norest, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tone, tonedmuscles, warmup, Workout0 Comments

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10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you ain't got no you ain't got no you ain't got no Al you ain't got no you ain't got no oh you ain't got no alibi you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you ain't got to no you ain't got to no you ain't got know you ain't got no you ain't got no you ain't got no got to say I'm sorry and I made me Mama never tell you how to treat a lady by this time tomorrow you going to really hate me bet you wish you never play you her in our back you...

September 30, 2024TopShopBodyweight Workoutsabs, annanas, arme, arms, back, bauchmuskeln, bodyweight, bye, caroline, corona, correct, delt, Easy, Effective, Exercise, fit, flat, flexibility, floor, girvan, growing, headache, healthy, home, home workout, humpback, instagram, jeremy, jibby, kurz, laptop, lose weight, maddie, Maddie Morrison, madfit, muscle, neck, no equipment, no weight, pain, pamela rf, Posture, quick, relax, round, rücken, schmerzen, school, sickpack, sit, sore, spagat, split, sport, stiff, stomach, straight, stretching, strong, toned, training, tummy, Workout0 Comments

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10 MIN BACK TO HEAVEN – Back + Spine Mobility, everything you need to fix posture & back pain

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I Won't Let Go holding on to hope you're my one devotion I'm dreaming of you when I'm alone I only think of you I feel so consumed I'm preoccupied all of the time devotion off for you and by your love Mesmerize hypnotize your love I'll be by your side when you close your eyes devotion I will fight for you Shine the Light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you this I know is true Down The Long Road we walk hand in hand you I understand from beginning to end all of my life I've dreamed of loveing you in Harmony in you I song carries on on and on I will for you shine the light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you...

September 26, 2024TopShopYoga and Pilatesabs, Adrienne, after workout, back, bauchmuskeln, before bed, beginner, bodyweight, Buckel, bye, cooldown, correct, Easy, Effective, Exercise, fit, flat, flexibility, flexible, headache, healthy, heaven, home, home workout, humpback, instagram, jeremy, kurz, laptop, lose weight, maddie, Maddie Morrison, madfit, Mobility, muscle, neck, no equipment, no weight, office, pamela rf, Posture, quick, relax, round, rücken, school, sickpack, sit, sore, spine, sport, stiff, straight, stretch, stretching, strong, training, tummy, Workout, Yoga0 Comments

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🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel close your eyes and imagine a world where tranquility and wellness are just a breath away Welcome to our sanctuary of relaxation and Rejuvenation but what if you could carry your Sanctuary with you wherever you go introducing our mobile app access a wealth of yoga classes guided meditations massage Collections and self-care techniques right at your fingertips create your own Oasis Of Peace anytime anywhere download our app to embark on a path of tranquility and self-discovery your journey awaits Namaste hi psych truth fam my name is Cena and welcome to today's fit for Summer full body yoga ludes intermediate level workout so whenever you're ready just grab your water bottle roll out your mat and let's get started if you're not in a place where you can do this video with me right now please save it to your watch later and join me whenever you can all right let's get started started by standing at the back of our mat take a deep...

July 28, 2024TopShopYoga and Pilatescore strength, Fit For Summer, Fitness Journey, flexibility, full body yoga, Guided Meditation, Healthy Living, Intermediate Yoga, Mindfulness, PsycheTruth, Self Care, Summer Fitness, Wellness, Yoga, yoga class, yoga flow, Yoga Plus, yoga practice, yoga routine, yoga workout, 🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦7 Comments

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POST WORKOUT STRETCH – for injury prevention & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick post-workout stretch this is the perfect stretch if you're looking to prevent injury or you're just looking to increase your flexibility you can throw this in at the end of your workout or you can just use this as your daily stretch stretch routine you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin with our feet nice and wide we're going to take some deep breaths so inhaling as we bring the arms up and exhale we're going to come down and we're going to round out that back inhale up exhale down last time inhale up and as you exhale you're going to drop your right arm you're going to lean over we're going to reach these fingers...

June 12, 2024TopShopYoga and Pilates15 min stretch, cool down stretch, flexibility, flexibility stretch, full body stretch, full body stretch routine, injury prevention stretch, post workout cool down, post workout stretch, post workout stretches, stretching, stretching routine46 Comments

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