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30-Minute No-Equipment Cardio & HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel we are in luck today because we have the founder of the sweat charlie atkins here to take us through a no equipment cardio workout that's right we're going to do three circuits today guaranteed to break the sweat let's go all right are we ready to go let's go let's go let's go ahead and get started with jogging in place so we are doing the sweat workout today there is going to be three different circuits first part that we are going to get started with is our warm up because you can't start a workout without being warm that's right so we have anna over here doing modifications and i have my girl christina right here that will be keeping up with me high fives all around oh yeah now you two got a high five too there it is there it is yeah all right so starting out we're just gonna jog in place to make it fun let's do a little lap around our maps we're just going to do a little lap around our maps yeah just adding a little pizzazz i like it so if you...

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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...

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40 MIN TOTAL BODY SCULPT Workout – No Equipment, No Talking, No Repeat Exercises, Full Body

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] [Music] I promise you'll never leave me when it comes to you and me [Music] I hope you feel that way too baby [Music] when I get you back oh yeah cause I Don't Wanna Lose You I hope you feel that way too no I don't wanna lose you baby don't go oh when I get you back oh yeah I promise you'll never leave me when it comes to you and me there's no one else I'd rather be with when I get you back oh yeah [Music] foreign [Music] [Music] [Applause] [Music] I see you in the back the mood is [Music] tonight [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] and it's all about us together [Music] thank you [Music] [Music] thank you foreign [Music] [Music] thank you [Music] watch out I'm coming for you and it would feel like it's a dream coming true [Music] doesn't always [Music] Supreme coming true I know that you're given to me [Music] in your hands yeah [Music] but we know this is [Applause] [Music] I can't control myself [Music] I know myself [Music] myself being innocent big words promised everything but all alone we know this is bad this is bad we can't pretend that this is [Music] up into the place I love the place [Music] [Applause] [Music] foreign [Music] foreign [Music] [Music] foreign [Music] foreign [Music] foreign [Music] foreign [Music] foreign foreign [Music] you're my best friend didn't care about those good on the weekends I'll be in fools drifting the deep space so brave and so stupid just like...

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25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.Here's what you can expect:1. Expertly Crafted Workouts:Our collection of certified fitness trainers has designed...

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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting your chest up relaxing your arms flat on your feet all right start to lean back lift your knees up awesome how you going kelly [Applause] [Music] all right today's all about speed training so we're going to hit the cardio button and we're going to teach you how to move really fast knees up chest up light on your feet couple more feet wide squat pepe squat plank squat and stand squat plank squat stand you want to use the squat in your burpee bracing your abs long spine [Applause] i reckon press ups next come on down hands wide on your knees or on your toes good now squeeze your shoulder blades together and brace your abs keeping the spine nice and long [Applause] who doesn't love press-ups say no move hands under shoulders switch climbs jumping the foot to the outside of the head squeeze your butt to...

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