Fitness

The Link Between Physical Exercise and Improved Mental Health

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit of better mental health. What if there were a way to improve mental health that cost little to no money at all? Luckily, there is. One phenomenal method of reducing anxiety is simply getting up, getting out, and moving around. Physical exercise is a great step toward unlocking chemicals in your body that can help fight stress, anxiety, and even depression. How does exercise help with mental health, and what are some practical ways to incorporate it into your daily routine? Read on to find out.

How Exercise Helps You Feel Better

Endorphins, hormones released by the brain and pituitary gland, are natural painkillers. Your body releases these chemicals as a response to pain and stress to make you feel better. Meditation, laughter, and sexual activity are all effective ways to release endorphins into your body. One of...

December 1, 2023Exercise & Fitness, , , , 0 Comments
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Spider Lunges: Instructions and Benefits

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips, explains Cody Braun, CPT. And since you’re moving through a plank position, you’ll target your abs with this exercise, too. Hip mobility and core work, all in one? Sign us up! Here’s everything you need to know about spider lunges to get their maximum benefits.

Spider Lunges: Step-by-Step Instructions

Get into a high plank position with your hands directly under your shoulders, core braced, and your body forming a straight line from head to heels. This is your starting position. Keeping your hips down, step your right foot forward and place it outside your right hand. Hold for a moment, and then return your right foot to the starting position. Repeat with your left foot, stepping it outside your left hand, and then returning to the plank position. Alternate sides until all reps are completed.

November 14, 2023Exercise & Fitness, , , 0 Comments
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A Complete Guide of 10 Minutes Abs – Workout At Home

Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You don't need to go to the gym or invest in expensive equipment to work on your abs. In this article, you can explore the 14 easy 10-minute abs workout routine at home. With just 10 minutes a day, you can strengthen and define your ab muscles without leaving the comfort of your home.

1. Benefits of Regular Abs Workout

Who doesn't want a strong and toned core? Regular abs workouts are beneficial to achieve this goal, but did you know that the benefits of these exercises extend beyond just physical appearance? Let's start exploring some of the many benefits of regular abs workouts.

1.1 Improved Body Posture and Balance

Your core is the foundation of your body, and a strong core is...

November 10, 2023Exercise & Fitness, , 0 Comments
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Advanced Core Workouts to Challenge Yourself With

A strong core is the foundation of a healthy and fit body. A strong core improves stability, reduces the risk of injury, and enhances overall performance. If you’re looking to take your fitness to the next level, try some of these advanced core workouts that will help you build a powerful core and elevate your fitness game. The Advanced Core Workout Routine Safety first! Before you embark on advanced core workouts, ensure you have a solid foundation of core strength. Mastering basic core exercises like planks, crunches, and leg raises is essential. Make sure to always warm up and stretch to prevent injuries, as advanced moves can put more strain on your muscles and joints.

Plank Variations

Side Plank Begin by lying on your side with your legs extended. Place your elbow directly beneath your shoulder and prop your upper body up. Engage your core muscles and lift your hips off the ground, creating a straight line from head to heels. Hold this position for 20-30 seconds to begin with, and increase the duration by increments of 10 seconds as you get stronger. Repeat on the other side. Forearm Plank...

November 7, 2023Exercise & Fitness, , , 0 Comments
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17 Push-Up Variations for Muscle Growth and Strength

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups come in many different forms, making it simple to advance (or dial back) the classic exercise as needed. Various hand positions, body angles, props, and add-on moves work and emphasize different muscles, keeping the move fresh and effective. Try for yourself with the following push-up variations. Muscles targeted: Chest, shoulders, triceps, and core Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly wider than) your shoulders. Engage both your glutes and your core to lock your body into position. Keeping your elbows tucked toward your body (your body should form an arrow when viewed overhead) and your head neutral, lower your torso until your chest is within a few inches of the floor. Pause, and then push yourself back up to the starting position as quickly as possible. Muscles targeted: Along with the triceps...

November 4, 2023Exercise & Fitness, , , , 0 Comments
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