Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting your chest up relaxing your arms flat on your feet all right start to lean back lift your knees up awesome how you going kelly [Applause] [Music] all right today's all about speed training so we're going to hit the cardio button and we're going to teach you how to move really fast knees up chest up light on your feet couple more feet wide squat pepe squat plank squat and stand squat plank squat stand you want to use the squat in your burpee bracing your abs long spine [Applause] i reckon press ups next come on down hands wide on your knees or on your toes good now squeeze your shoulder blades together and brace your abs keeping the spine nice and long [Applause] who doesn't love press-ups say no move hands under shoulders switch climbs jumping the foot to the outside of the head squeeze your butt to...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] to a place where we don't know about the sea the world in action what we can be life with no distractions [Music] is i'm done living life with the lights i've died with my own doubts [Music] [Music] yes [Music] not looking back eyes on the freeway bonnie and clyde a classic cliche we're on the run this is what we waited for [Music] [Music] is [Music] [Applause] [Music] [Music] so [Music] foreign [Music] don't stop turn off the lights wash us when i wake up don't quit i fell for you don't pray break it into a long time before i [Music] don't knew it up [Music] standing up here [Music] [Music] we can't [Music] me [Music] standing up for you [Music] is [Music] [Applause] i just wanna you're the solution [Music] you are you are [Music] baby [Music] don't touch me it's crazy it's none of your [Music] than my business disaster baby oh baby [Music] baby don't touch me it's crazy i think i'm faster than all the [Music] disasters [Music] [Music] i should know [Music] i [Music] i see titans and some troubles that everybody has to face [Music] [Music] [Music] so [Music] [Laughter] [Music] oh cause we got all the time we need there's no way we could ever lose it throw it all on the ground breaking down [Laughter] um [Music] [Music] [Applause] [Music] down [Laughter] [Music] everything [Music] [Applause] [Music] you're the solution you are you are [Music] make me go away [Music] i don't really care if it's getting fair i just wanna love you babe [Music] [Music] yeah you can turn [Music] let's do me again [Music] i is...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel which listing is only for men weightlifting is good to make you big and bulky which lifting is better for the joints if you stop lifting your muscle comes to fat it's all about the number of the skill all these statements are absolute crap if you've been lifting I'm sure you've already seen the benefits if you're unsure or insecure about the weight lifting what does this video through because I want to change your perception and I want you to start lifting so let's talk about why women should lift weights the benefits and also the myths burn more fat if you exercise at your optimal level you will be burning fat you might be wondering why then do I have to lift weights kind of just do cardio and burn fat let's understand the difference between aerobic exercises in this case I'll be referring to moderate intensity cardio versus anaerobic exercises which I'll be referring to as intense strength training when you only do cardio you burn fat only during the workout and it stops shortly after the workouts now if you include strength training you increase your metabolic rate and your body...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's joanna here a lot of you have been asking me what is my strength training routine when i work out in the gym so i work out in anytime fitness and i'm going to share with you what i do on a total body workout day let's get started we want to work on the entire body your legs back chest triceps and also abs start by performing each of the exercises for 15 to 20 repetitions and aim for three to four sets with 30 to 60 seconds rest in between let's start by working on the biggest muscle our legs white smith machine squats this machine targets your glutes inner thighs hamstrings and quads begin by setting the bar to your shoulder height and load the weight appropriate to you so start with 10 to 15 kilos on each side position yourself right in the center with the bar rested on your shoulders not your neck grip the bar firmly with your palms facing forward stand in a wide stance your knees and toes pointed outwards as you inhale bend your knees to lower yourself until your thighs are parallel to the...
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