My Back Gym Routine | 7 Best Exercises | Joanna Soh
Video Transcript hey guys it's Jonah here I love you I love to train my back and I love how strong lean and toned they look so I'm gonna share with you my favorite back exercises when I do strength training in the gym let's start lifting we're going to work on the entire back muscles your lats mid back upper back and also lower back start by performing each of the exercises for 15 to 20 repetitions and aim for 2 to 3 sets with a 30 to 60 seconds rest in between I love the cable machines so let's start with that first workout will be lat pulldown this machine works on your lats or I like to call it your wings hold a bat in a white grip chest upwards back slightly arched and feet firmly on the ground as you exhale pull the bat down towards your chest squeeze the shoulder blades together for one count and feel the contraction on your lats inhale and slowly release the bar back to starting position arms fully extended and your lats are fully stretched and repeats avoid swinging your body back and forth the upper torso should remain stationary and the movement should only come from your forearms next workout a seated cable row this workout focuses more on the mid back muscles sit and place your feet firmly on the front...
