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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

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7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up it's Chris Haria today's chest day and I've created the perfect routine you can follow along to for a complete chest workout hitting every area of your chest in just 7 minutes and for this workout I've chosen specific exercises that place the most amount of resistance on your intended muscles while allowing for the greatest range of motion to tear more muscle fibers build more muscle and increase your strength all using just your own body weight not just looking strong actually being strong these exercises are also super effective at developing your Rel strength which will help you when moving on to more advanced skills like the plan push-up handstand push-up 90° handstand push-up and so much more so add this workout to your weekly routine and take your chaining to the next level and like always to properly follow along and to schedule to do this workout from your phone anytime any day Download the Harry Pro app in the app store...

July 28, 2024TopShopBodyweight Workouts6 pack, 6 pack abs, build muscle, burn fat, calisthenics, chest workout, Chris heria, core, diet, Exercise, fat burning, Fitness, follow along, get in shape, handstand, healthy, home workout, keto, lose weight, morning routine, muscle up, nutrition, shredded, six pack, streetworkout, thenx, vegan33 Comments

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POP Pilates for Beginners – Total Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...

June 7, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, beginners workout calendar, beginners workout program, blogilates, Exercise, Fitness, lose weight, Pilates, pilates exercises, pilates for beginners, pilates workout, total body workout, workout calendar50 Comments

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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga23 Comments

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15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 15 دقيقة اليوم! ستتعرق كثيرا، لكنه سيكون ممتعا. الآن انت لست وحدك في رحلة لياقتك البدنية. انضم إلي بقية المجتمع على إنستغرام أو يوتيوب أو ديسكورد إذا كنت بحاجة إلى حماس أو الدعم. و كما هو الحال دائما، الجدول الزمني الكامل لمدة ثلاثة أسابيع موجود على موقع الويب. اضغط على لايك، و أترك لي تعليقات، واشترك أيضا و قم بتشغيل الإشعارات، و هيأ بنا نبدا! لدينا أربع مجموعات ، مع 32 تمرينا في هذا التمرين لمدة 15 دقيقة. 20 إلى 30 ثانية من التمارين و 10 إلى 20 ثانية من الراحة. لنبدأ بتمرين حلقة القرفصاء. قم بالقرفصاء، ثم ارسم حلقة يديك تحت من فخذيك، ثم قم ارجع و كرر على الساق الأخرى. تأكد من أن ظهرك محفوظ بشكل مستقيم، و شارك عضلات بطنك و ايضا عضلات الالوية بك. لا راحة هنا! سنذهب مباشرة إلى ركلات بعقب. اركل قدميك لفوق، نحو مؤخرتك. دعنا نكثر السرعة هنا عشان نرفع معدل ضربات قلبنا. ولدينا وصول و لانج. قم بحركة لانج، ثم اقفز نحو المركز، ثم كرر...

May 29, 2024TopShopHIIT15 min exercise, 15 min hiit, 15 min workout, beginner exercise, beginner friendly workout, beginner workout, best exercise, best workout, best workout for beginner, burn calories, burn fat, chloe ting hiit, easy exercise, effective exercise, Exercise, fat burn workout, Fitness, high intensity workout, HIIT, hiit to lose weight, hiit workout, home workout, home workout for women, lose weight, no jumping workout, quick exercise, weight loss, Workout, workout routine23 Comments

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