Total Body Strength Training Gym Routine | Joanna Soh
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's joanna here a lot of you have been asking me what is my strength training routine when i work out in the gym so i work out in anytime fitness and i'm going to share with you what i do on a total body workout day let's get started we want to work on the entire body your legs back chest triceps and also abs start by performing each of the exercises for 15 to 20 repetitions and aim for three to four sets with 30 to 60 seconds rest in between let's start by working on the biggest muscle our legs white smith machine squats this machine targets your glutes inner thighs hamstrings and quads begin by setting the bar to your shoulder height and load the weight appropriate to you so start with 10 to 15 kilos on each side position yourself right in the center with the bar rested on your shoulders not your neck grip the bar firmly with your palms facing forward stand in a wide stance your knees and toes pointed outwards as you inhale bend your knees to lower yourself until your thighs are parallel to the...
