10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] if i were to lose you now i don't know what i [Music] i've been waiting forever [Music] all the time [Music] uh [Applause] will you fall into me it takes courage to admit the truth [Music] forever [Music] all the time to make it go away i'm in love with you baby it takes courage to admit the truth i've been waiting forever [Music] um [Music] i just wanna sing along [Music] [Music] is i feel it in my soul [Music] nothing else [Music] i just [Music] wanna sing why i change my mind [Music] [Music] [Music] [Music] [Music] me [Music] [Music] [Music] [Music] if you like what you see come and get it with me i know you deserve all you want cause your heart's made of gold but don't wait [Music] i'll be here [Music] set me free come and get it with me i know you deserve all [Music] i'll be here [Music] me [Music] oh [Music] free

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the...

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30-Minute No-Equipment Cardio & HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel we are in luck today because we have the founder of the sweat charlie atkins here to take us through a no equipment cardio workout that's right we're going to do three circuits today guaranteed to break the sweat let's go all right are we ready to go let's go let's go let's go ahead and get started with jogging in place so we are doing the sweat workout today there is going to be three different circuits first part that we are going to get started with is our warm up because you can't start a workout without being warm that's right so we have anna over here doing modifications and i have my girl christina right here that will be keeping up with me high fives all around oh yeah now you two got a high five too there it is there it is yeah all right so starting out we're just gonna jog in place to make it fun let's do a little lap around our maps we're just going to do a little lap around our maps yeah just adding a little pizzazz i like it so if you...

May 17, 2024TopShopCardio10 minute workout, 30 minute workout, apartment friendly workout, at-home workout, bikini body, calorie burning workout, cardio, cardio workout, class fitsugar, equipment free, Fitness, Fitness Video, FitSugarTV, full body, Full Body Workout, full body workout at home, HIIT, hiit workout, home workout, no equipment, No Equipment Workout, No-Equipment Cardio Workouts, POPSUGAR Fitness, total body workout, work out, Workout Class, workout videos44 Comments

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12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:Heart Health: Strengthens your heart and improves blood circulation. Increased Stamina: Enhances your endurance and ability to sustain physical activity. Weight Management: Burns calories and helps with weight loss or maintenance. Mental Health: Reduces stress, anxiety, and depression while boosting mood. Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles. Getting Started: Begin with a mix of walking and running, gradually...

May 17, 2024TopShopCardioabs, anfänger, bauchmuskeln, bikini, body fat, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, Exercise, fat, fit, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, quarantine, sickpack, Song, sport, stomach, strong, Summer, sweat, training, tummy, Workout24 Comments

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12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] don't worry [Music] i don't care where you've been the only thing that matters now is where the next one is [Music] like there's no tomorrow [Music] don't worry about [Music] don't worry about the things don't worry let's take it to the next level just light the spaceship up then bright big lights are shining so tight it makes you want to get up get down like [Music] don't worry about the things don't worry about it baby don't worry [Music] ain't nobody thinking about what you got everything's eyes wanna dip get a new spot yeah yeah don't worry don't worry light never ends no harry no hurry shorting up thick so the lines get blurry in the night so your pawns are we might get dirty dj let the beat play make a heat wave when you replay this tonight we going [Music] don't worry about it [Music] all right don't worry don't worry [Music] i often told myself that we could be more than just friends i know you think that if we move too soon and i'll live in misery when you're not around [Music] i don't you wanna be friends [Applause] [Music] [Music] is what's it gonna be [Music] what's it gonna be oh [Music] all the crazy i didn't be the best [Music] memories [Music] for me hey [Music] all the...

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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting your chest up relaxing your arms flat on your feet all right start to lean back lift your knees up awesome how you going kelly [Applause] [Music] all right today's all about speed training so we're going to hit the cardio button and we're going to teach you how to move really fast knees up chest up light on your feet couple more feet wide squat pepe squat plank squat and stand squat plank squat stand you want to use the squat in your burpee bracing your abs long spine [Applause] i reckon press ups next come on down hands wide on your knees or on your toes good now squeeze your shoulder blades together and brace your abs keeping the spine nice and long [Applause] who doesn't love press-ups say no move hands under shoulders switch climbs jumping the foot to the outside of the head squeeze your butt to...

May 17, 2024TopShopCardiocardio, cardioworkout, Fitness, Fitness Class, Fitness Classes, Group Fitness, Health, HIIT, hiitworkout, Les Mills, Les Mills Group Fitness, Lesmills, lesmillsgrit, likenina, weight loss, Workout Routines22 Comments

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