DAY 27 // HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's hiit cardio workout we are getting our sweat on today with two different cardio circuits now whether you are jumping today or not be sure to perform each movement with your maximum level of effort and intensity push out of those Comfort zones and challenge yourself today remember that quite often the things that challenge us and the things that make us the most uncomfortable are typically the things that provide the greatest amount of positive change and progress so keep that in mind today we've got this team let's go Your cardio workout is done well done team comment and let me know how it went for you in our next session we are pulling out the dumbbells and that mini band for a lower body metcon that is going to Target the legs and the glutes so before you go today make sure that you've subscribed to my channel and tap that Bell to turn notifications on so you will be the...

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45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team who's ready to wrap up week number three we are picking up the pace and finishing good and sweaty with a hiit cardio workout no equipment needed for this one so just clear some space and follow along that is it three weeks complete you guys that means we are already a quarter of the way through this program that's crazy i hope you are feeling amazing and i truly hope you are starting to create some new healthy habits and a real positive mindset towards your health comment below and let me know that you're still here and that you're ready to tackle week number four rest up and i'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through...

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

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Killer HIIT CARDIO Workout // No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys it's time to get that heart rate up and get your sweat on with today's killer hiit cardio workout we have six different moves that we're gonna be performing at 30 seconds at a time with just a quick 10 second rest in between we're gonna get through the whole circuit three times today guys it's gonna be killer you don't need any equipment for this one so all you need to do is follow along my timer is set and I'm starting it right now oh man you did it guys nice work. I told you that one was going to be killer I hope you're feeling amazing comment below let me know how it went for you and guys don't forget to take some time to stretch and cool down I'm gonna post a link to a video right here that you can do right after this workout for a nice little cooldown have an awesome day guys and I will see you...

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50 Minute Total Body Bootcamp Workout | IGNITE – Day 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up guys welcome to your 50 minute full body boot camp you will recognize very similar exercises from earlier in the week earlier in our ignite program but i'm stepping though just a little bit so i've got my dumbbells here 10 all the way up to 30 pound dumbbells 10 15 20 25 and 30. i also have my jump rope again so if you want to grab a jump rope your cordless rope your sweat towels to hop around with anything will work it's just a little burst of cardio okay and then for the modification window there are some exercises today and throughout the program where there won't necessarily be a modification aside from just lowering the weight so i've tried to make that possible for everyone without a dumbbell with a glute...

June 3, 2024TopShopBodyweight Workoutsamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout27 Comments

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Tag - cardio workout

DAY 27 // HIIT Cardio HR12WEEK 3.0

45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Improve Your Fitness with HIIT

Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Killer HIIT CARDIO Workout // No Equipment

50 Minute Total Body Bootcamp Workout | IGNITE – Day 5