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30 Min All Standing – Fat Burning HIIT | FULL BODY | Burn 400 Cal | Fun, Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] i just can't change my emotions [Music] [Music] baby i know this might sound safe but baby [Music] [Music] i just can't change me [Music] sweet emotions i just can't change [Music] [Music] why [Music] making [Music] but when it comes to me you don't wanna know yeah every time i trip it's a free fall why don't you help why don't you help way i'll me you help me [Music] hey [Music] just be my parachute [Music] [Music] why don't you [Music] [Music] you look away just when they pull it [Music] [Music] help you this time this time [Music] [Music] but i held your ground still i get nothing honest from you excuse me but i won't buy into your big light no need to bother you down this me this this time no no [Music] oh you think you planned worked out but i know what's coming your way so you think you're better than everyone else [Music] [Music] this...

November 11, 2024TopShopCardio30minhiit, allstanding, allstandinghiit, apartmentfriendly, bodysculpt, burn400calories, burncalories, burner, burnthighfat, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatbunringhiit, fatburningworkout, fullbody, fullbodyfatburn, fullbodyhiit, funworkout, gettinglean, HIIT, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, motivation, noequipment, norepeat, strengthandcardio, summerbody, supersweaty, tonedmuscles, visibleabs, warmup0 Comments

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15 MIN CARDIO DANCE HIIT WORKOUT | Burn Calories and Have Fun

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel baby girl you're so fine i can't get you off my mind [Music] you give me motivation make my life vacation when [Music] make you look so lovely never feeling lonely baby [Music] [Music] tonight something good inside set you free you lose all track of time come on come on have a conversation don't treat me like a stranger you give me motivation make my life vacation when we are [Music] [Music] baby girl you're so fine baby girl don't need to flex [Music] [Music] like two magnets we are drawing to each other you just know how to push all my buttons [Music] you got perfectly [Music] i try to fight you off but it's so useless [Music] i [Music] there's something more that you don't want to admit [Music] [Music] you think i'm crazy but i know i am [Music] losing your patience i already have don't try to change me i'm just the way i am don't try to save me cause i...

November 2, 2024TopShopCardiocardio, cardiodance, dance, elenifit, fullbody, fun, happy, HIIT, sweat, train, Workout0 Comments

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30 Min Full Body Pilates HIIT | Weight Loss + Cardio Muscle Toning | Feel Balanced, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] care emotions the weight of the ocean you keep climbing mountains too blind to see it's not getting you closer where you wanna be in your life but wait on your shoulders time to put it down [Music] but you figure it out yeah you fall and you break you got changes to make now is [Music] Shining [Music] [Music] [Music] the darkest guys [Music] God just what it takes enjoying control here don't you forget you fall and you break you got baddest to take on but you figure it out yeah when you fall and you break you got changes [Music] all the way and baby baby [Music] [Music] thank you [Music] take one step at a time [Music] go and lift yourself up baby baby [Music] all the way so baby get out go and lift yourself up a thousand words [Music] [Music] God is [Music] [Music] a bunch of us [Music] [Music] the words out but you are ready [Music] [Music] is...

October 24, 2024TopShopCardio30minhiit, apartmentfriendly, bodysculpt, burn300calories, burncalories, burner, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatburningworkout, fatburnpilates, flexibility, fullbody, fullbodyhiit, fullbodypilates, fun, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, norest, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tone, tonedmuscles, warmup, Workout0 Comments

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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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60 Minute HIIT Cardio Strength Workout 🔥Burn 750 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio strength workout so grab a light set of dumbbells and let's do it alright guys I'm so excited to be here with you today in our 60 minute hit cardio strength workout I've got a light set of dumbbells like I said I'm using my five pounders we're gonna be moving with them press jacks some jabs some crosses overhead presses so grab a set of dumbbells that's light enough for you to control when your arms are extended away from your body and we're doing a couple hopping moves okay threes fives somewhere in that area alright we're gonna start with a quick warm-up and then we're gonna jump right into it alternating cardio circuits and cardio string circuits alright let's go with backwards arm circles and a butt kick into one here we go should take this warm-up seriously we're gonna be moving in a lot of different planes of motion today...

October 16, 2024TopShopCardio6 pack, abs, at-home workout, bodybuilding, cardio, core, Exercise, Fitness, glutes, HIIT, hiit workout, six pack, Strength, sydney cummings, total body, weight loss, Workout0 Comments

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