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30 Minute HIIT Cardio Workout | IGNITE – Day 19

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute hit cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute hit cardio workout so pumped that you press play and you've joined me today now all we have to do is start moving okay don't need anything as i mentioned just your water and your sweat towel some space to move around and i've got the rest covered for you 30 seconds of work 15 seconds rest all day today and i have a feeling this workout is going to fly by so let's jump into your warm up big wide stance i want you to bring your heels to your glutes in three two one let's go good add a little arm pull in here let's wake up the upper body as well format of the workout it's going to be three exercises circuit style so one...

June 28, 2024TopShopHIITat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts38 Comments

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Low Impact HIIT // No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to today's low impact hit workout we have three different hit circuits to get through today all of which include no jumping exercises for so we're keeping it low impact but high intensity today my friends so if you're ready give this video a thumbs up and then follow along we're starting right now [Music] hear me can you hear me [Music] you're walking too quick [Music] three hours are taken away [Music] I want something [Music] like that don't you know that I said don't you know [Music] [Music] do things [Music] thank you [Music] [Music] get this party started I got the music playing loud how you like my outfit I have to say I'm kinda proud I got my dancing shoes on and I'm feeling dangerous let's get this party started yeah we gonna be adventurous [Music] you that she left the room bartender [Music] usual another usual [Music] [Applause] [Music] [Applause] [Music] gonna grab some air now I try to...

June 25, 2024TopShopHIITbody weight, bodyweight workout, heather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hiit exercises, hiit no weights, hiit workout, hiit workout at home, hiit workout for fat loss, hitt, hitt workout, home workout, low impact, low impact hiit no equipment, low impact workout, no jumping hiit, no jumping workout, no talking workout, no weights workout, Workout, Workout At Home, workouts for women49 Comments

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Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys welcome to today's low impact full body hiit workout before we get started today don't forget to hit that subscribe button if you haven't already because I'm hosting brand-new workouts right here every week so today's low-impact hiit workout is going to target the entire body we're going to be hitting those legs upper body the core the glutes everything we're gonna get that heart rate up also sneaking in some cardio oh it's gonna be good guys will be doing 45 seconds of each exercise followed by a quick 15-second rest all you need to do is follow along my timer is set and I'm starting it right now. alright guys that is it your total body hiit workout is done nice work I hope you feel amazing comment below let me know how it went for you and don't forget guys if you love this videos to share it with your friends alright go rest up rehydrate get some good food in...

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20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatever it takes [Music] [Music] here with Studio sweat on demand I'm so excited to bring you the tank top toner too if you love this one make sure you check out the first one now the difference with this one is you do not need any equipment other than your body to do this workout today I want you to be able to take it anywhere that you go especially the beach one of the things that I want you to think about when you want the right to bear arms I want you to be thinking about cardio and because of that we are going to have little cardio bursts that we throw into the tank top toner too so grab your body meet me on the floor and let's go get it done oh I almost forgot to tell you you're also going to need like a chair your couch a bench an actual bench or a high step to do dips on so...

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Week 1 Day 1 // Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys what's up I'm Heather Robertson and welcome to my free 12 week workout plan here on YouTube the next 12 weeks are going to be challenging they're gonna be motivating and they're gonna be super sweaty make sure you download they free a 12-week guide which I will link in the description box below in this guide you're gonna find all kinds of tips and tricks as well as a sample meal plan and some of my personal recommendations for optimizing your results I'm gonna be breaking this program into three different phases so phase number one is weeks one through four we're gonna be powering through some full-body workouts and we're gonna ultimate those workouts with some hit cardio and ab session our first week will require and no equipment but as we progress through the program you will need some dumbbells and a stability ball to make the very most out of each of these workouts so moving on to phase number two...

June 1, 2024TopShopBodyweight Workouts12 week workout, at-home workout, bodyweight workout, fat burning workout, free 12 week workout plan, free workout program, full body exercises, Full Body Workout, full body workout no equipment, full body workout no weights, heather robertson, HIIT, hitt workout, home workout, hr12week, No Equipment Workout, total body exercise, total body workout, workout for weight loss, workout from home, workout no weights, workout plan, workout program, workouts for women27 Comments

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Tag - bodyweight workout

30 Minute HIIT Cardio Workout | IGNITE – Day 19

Low Impact HIIT // No Equipment

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Week 1 Day 1 // Full Body Workout – No Equipment