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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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60 Minute Cardio Speed and Agility Workout 🔥Burn 650 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute cardio speed and agility workout so grab your sweat towel and let's get started what's up guys I'm so excited that you're here for our 60 minute cardio speed and agility workout one hour with me we do have a nice warm up and cool down built in to the time so when you start when we start we're gonna go I'm gonna go hard and then we're gonna close it out cooling down together okay don't need any equipment but you will need some space to move and hold water and a sweat towel you're interested in the sweat towels that I have the Sydney squad sweat towel is available for you guys on the website in the description below but it's got the oil change crown and Sydney squad whoops there you go so if you're interested you can grab that in the description below also just a couple more days until I'll be...

October 11, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40-minute fat burning cardio workout no equipment needed so grab your sweat towel and let's get started what's up guys welcome to your 40-minute fat burning cardio workout we are gonna be working in Tabata style today and if you've never done Tabata all Tabata is is 20 seconds of work followed by 10 seconds of rest right back into 20 seconds to work so the work period is short the rest period is short as well but not a lot of rest you have to make sure you're breathing there and with not a lot of work time you have to make sure you're going hard in that short period of time okay a lot of people like it because mentally they know they can crush it for 20 seconds so I want you for a minute 1 to go hard okay they've got sports themes but the majority of the workout just gonna be moving your...

October 4, 2024TopShopCardioat home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit training, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute low-impact hit cardio workout so grab your sweat towel and let's get started I'm so excited that you're here with me for this 30 minute hit workout like I said in the intro it is low-impact but it's high intensity so what that means is we're still gonna be working hard moving our bodies moving every muscle in our body just no jumping today so this will be perfect if you're on a second or third or fourth storey apartment or if you're looking for something with a little less pressure on your knees your ankles your hips okay we're still gonna get a good sweat and together so make sure before we get started you go ahead and click Subscribe right down here so you can let me know that you're using these workouts and give this video a thumbs up if you're ready to get started with me and crush this workout today right...

September 27, 2024TopShopCardioat home HIIT, at-home workout, bodyweight workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Wellness, Workout0 Comments

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