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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga23 Comments

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10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] i told myself that i didn't care all the while you were standing there like a child i was running scared wasting time like a millionaire i've been overthinking all my life probably missed a bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love to find me i could use [Music] your love [Music] i could use [Music] i got lost in the making sense seeing life through a broken lens i shot down and the way you went did they love you like you should have been i've been overthinking all my life probably missed the bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love...

May 25, 2024TopShopHIITabs, bauchmuskeln, bikini, body fat, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dancing, Exercise, fat, fit, fitnessblender, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, quarantine, shred, sickpack, Song, sport, stomach, strong, Summer, sweat, training, tummy, Workout50 Comments

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15 Yoga Poses That’ll Change Your Body In Less Than a Month

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel pose number one the downward facing dog we'll begin our yoga sesh with a downward facing dog pose so get on all fours keeping your wrists below your shoulders and your knees under your hips then tuck your toes under press your hands into the floor and straighten your legs to bring your bum up towards the ceiling we're gonna hold this pose for 30 seconds ready let's go the downward facing dog is one of the main poses in most types of yoga it works stretches and strengthens your entire body if it's too hard for you you can bend your knees a little bit 10 more seconds and great job [Music] pose number two plank nothing can pump up the effectiveness of a workout like the plank can so let's do it start by getting into a push-up position now place your forearms on the ground so that your elbows are right below your shoulders make sure that your body forms a straight line from head to toe and that's it you're planking we'll put 30 seconds on the clock go the plank is actually one of the rare exercises that not only strengthen your core but also work your...

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8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel en we zijn een pitbull is twee journalisten nam heel wat en raina en dan weer in berlijn hoorbaar door work a video premies met circa stoel en teens and work out the regions where some amuse bob op [Muziek] ja [Muziek] van iemand ja [Muziek] ja ja ja [Muziek] nou [ __ ] [ __ ] [ __ ] [ __ ] [Muziek] ah [Muziek] ze was [Muziek] brengen praat je machine [Muziek] ja als je boot en je koop is in jou [Muziek] nou [ __ ] [Muziek] [Muziek] en zo [Muziek] oh het jaar het doel is oké [Muziek] en haal [Muziek] olie per nieuw vloeistof in een uw een rivier maar hier al eerder de vandaag [Muziek] [Applaus] [Muziek] wel [Muziek] bottle of niet mee komen [Applaus] [Muziek] dit zou het chalet [Muziek] het zou met je altijd beetje nat [Muziek] [Applaus] catalogi mee komen werken foto de baby zal [Muziek] hier de pijn he niet verhalen dit zou [Muziek] zou een beetje allah [Muziek] bij [Muziek] mij [Muziek] nee zoute water af in mexico en patch en foto deed het zou dat niet zo [Muziek] show [Muziek] was in ieder is waar jullie je zorgen zo wat gaan we daar nee ja [Muziek] meeuwen hemingway om te landen [Muziek] historie is [Muziek] [Applaus] [Muziek] oké [Muziek] ik denk dat he may be your new babylon ja [Muziek] [Applaus] leren hoe de wielen ik nou oké [Muziek] oké nou een baby content je zou er een [Muziek] te martelen routine auto moeder en kind baby [Muziek] dat je bent alle [Muziek] [Applaus] nou baby [Muziek] oké [Muziek] 2 [Muziek] kleiner is dan het andere rolt terug want de mens is een mens kan worden hier alle regiment ja die vind joy en ene...

May 24, 2024TopShopHIIT10 minute, 30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, best ab workout, body fat, bodyweight, cardio, celebrity, crunch, Exercise, fat burner, fit, flat, get thin, healthy, HIIT, home workout, how to get, instagram, intense, jason derulo, keine gewichte, körpergewicht, kurz, lose weight, lower abs, madfit, muscle, no equipment, no weight, pamela rf, plank, schwabbeliger bauch, sickpack, sit up, sport, stomach, strong, swalla, sweat, talk dirty, training, tummy, whatcha say, wiggle, Workout50 Comments

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10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ừ [âm nhạc] anh biết chứ nhưng tay [âm nhạc] [Vỗ tay] [âm nhạc] Việt Vietnamese young mother Garden Where Ever You very z-one Universe of lovers Who brought out of [âm nhạc] When You Tell Me That You Love Me đặt hàng online để biết được cho lại chẳng đi đến lỡ yêu em đến đâu rồi Khỏe muốn đây coi mà [âm nhạc] [Vỗ tay] vì tức Đang đâu Đức đang được nâng [âm nhạc] Bình you need your love and walk along with a perch impedance Quỳnh Yoon Ji Min Happy music for [âm nhạc] you or your mother love cho búp bê bài viết lại chẳng biết lỡ yêu đương đến đâu rồi Khỏe món này coi ma đêm [âm nhạc] [Vỗ tay] [âm nhạc] khuôn ra tình sướng khinh lịch sử YouTube [âm nhạc] riverview and events governmental các em thấy kenzu rất thông minh mày can you tell us Bank take you have you near lên đây mẹ cho con à anh nói cho tôi xem bao nhiêu lễ hàng online không để em yên tâm đi Anh lỡ yêu em đến luôn khỏe muốn lấy coi mà đi mẹ [âm nhạc] [Vỗ tay] [âm nhạc] bạn mới cảm quyết cho bị suy giảm cũng như rõ lát còn phong Tâm [âm nhạc] hồn cũng như...

May 23, 2024TopShopHIIT12min, abs, bauchmuskeln, bikini, body fat, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, Exercise, fat, fat burn, fit, flat, fun, get thin, good mood, gute laune, happy, happy sweat, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, körpergewicht, last minute, lose weight, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, quarantine, r&b, sickpack, Song, sport, stomach, strong, Summer, sweat, training, tummy, Workout36 Comments

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