beginners yoga

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Bok svima. Dobro došli u Yoga s Adriene. Ja sam Adriene i jako sam uzbuđena jer danas imamo sekvencu za potpuni početnike. Ako ste novi u yogi ili ste želite saznati o yogi i svim njenim predivnim prekrasnim prednostima, ovo je odlična sekvenca za vas. Ne trebate bilo kakve blokove, ne trebate nikakve deke; sve što trebate je vaše tijelo i otvoren um. Ako imate prostirku super, ako ne otvoren um, otvoreno srce. Započnimo. U redu, moji prijatelji i moji novi prijatelji, počet ćemo u poziciji s prekriženim nogmaa koju zovemo Sukhasana, ili lagana poza, poza lakoće. Uzmite trenutak u ovoj pozi i provjerite disanje možda rotirajte ramena par puta naprijed, prema gore i natrag. Udahnite dok rotirate prema naprijed, izdahnite dolje i natrag. Samo pronađite prirodne kretnje te možda malo obratite pozornost na vrat možda samo pomicanjem uha preko ramena. Zatim naprijed prema prsima, mičući glavu, da i ne. Vračajući se u sredinu, pozicionirajte glavu preko srca, srce preko zdjelice. Uzmite trenutak i možda zatvorite oči...

May 29, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , 36 Comments
Read more +

10 minute Morning Yoga for Beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to the yoga for beginners morning routine we'll begin in a traditional seated position on our mats if this is uncomfortable you're welcome to sit on top of a bolster or a stack of cushions now place your hands on your knees breathing in and out through your nose pull your heart forward lift your chin up big inhale [Music] exhale to round your spine tuck your chin cave your chest [Music] inhale belly pulls forward chin lifts heart opens exhale to round your spine tuck your chin one more time inhale open heart pulls forward chin up exhale to round cave your chest chin down then come back to center and reach your hands out past your side so your fingertips barely touch the ground then reach your left arm up and overhead as your right palm flattens down on the ground big inhale exhale to switch sides left hand comes down to the ground right arm reaches up and overhead inhale exhale to switch...

May 28, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , 20 Comments
Read more +

Full Body Flow | 20-Minute Yoga Practice

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel - What's up, party people? Welcome to Yoga With Adriene. I'm Adriene and this is Benji and today we have a full body flow for you. So this can be really great if you don't have a lot of time, but you wanna get the juices flowing. This could also be a really great practice to supplement with a run or another type of class or some sort of meditation even. So, hop into something comfy and let's get started. (upbeat music) Hi, everyone. We're gonna begin today's practice standing at the top of the mat. Thanks so much for sharing your time and your energy with me and all of the people practicing this video at the same time as us. Let's begin in Mountain Pose. See how fast you can ground through the feet, stand up nice and tall and right away dive right into noticing your breath. Draw the palms together at the heart, Anjuli Mudra. Lift the sternum to the thumbs. If you feel comfortable, close your eyes or just soften your gaze gently down past your nose. Relax your shoulders and invite a more loving awareness into this moment. Start at the ground, soles of the feet pressing into the earth. And then work your way up, scanning the full body...

May 25, 2024Yoga and Pilates, , , , , , , , , , , , , , 38 Comments
Read more +

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome to psyche truth it's sanella here today the flow is gonna be beginners for weight loss it's one of the best exercises to do to build strength to overall get to know the body and the movement and everything that comes along in this flow it's going to really help you drop the belly fat and build the strength in the body so go ahead and let's begin so the first one is gonna be we're gonna come all fours here in here in your all fours make sure that your arms come directly down from your shoulders just like that and then have your knees open hip apart so it's not everything is stacked on top of each other here and then from here we're gonna take a deep inhale and then you're gonna tuck your tailbone in as you suck your stomach in towards your spine and the last thing is tuck your chin in this is your cat keep your core really tight here just bringing all that fire in there and then gently release into your cat here again your tailbone is going towards the ceiling push...

May 24, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , 25 Comments
Read more +
You've just added this product to the cart: