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LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this cold there there CA there's heat there's Flames there's lava volcanic what can we do against manic I know what I'd ra when I pick up the mic is power when I pick up the M got powers when I pick up the m is when I pick up the M got powers [Music] 4 3 2 in the morning yeah I'm still up you're boring life keeps getting better and better and I'm not stressed I'm snoring you get messy get G simp not for me I don't care about football care about this care if acting 40 ignore me they even know my story any little stour in so he flows on Point like Gade in a Mich and star like always like conference call on forway man fixed this life as a role play to they hear about the family there's coldness there there's Karma there's heat there's Flames there's lava volcanic what can we do it get manic I know what got...

August 1, 2024TopShopBodyweight Workouts11 line abs, ab workout, abs exercise, abs exercises, abs exercises for women, abs workout, belly fat workout, burn belly fat, Chloe ting, daisy keech, flat stomach workout for beginners, flat stomach workout in 7 days, how to burn belly fat, lose belly fat, lose belly fat in 7 days, lose weight, love handles, lower abs, lower abs workout, lower belly fat workout, pamela reif, slim waist, small waist, small waist workout, smaller waist, tiny waist25 Comments

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Hard & Controlled 6 Pack Abs Workout | 5 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Super belangrik vir hierdie oefensessie. Hou die bewegings baie stadig, regtig beheer, en dink deurgaans aan daardie kernaktivering. So jy wil jou naeltjie terugneem na jou ruggraat, bekkenbodem, op en in, en ribbekas af. Ouens, ons het hierdie 1 minuut. Elke oefening, jy begin af op jou rug hande in 'n diamant vorm, en ons begin met ons omgekeerde crunch Spyp daardie heupe na die lug reguit, dan tik die hakke af en stadig terug op. Beheer Die beweging, stadig en Beheer. Goeie werk. Hou dit aan die beweeg, maar hou dit beheer. Ribbekas af en in die kern, verloof. En haal asem. Jy is amper daar. Wonderlik. Hou daardie bene na die lug met die vingerpunte by slape, jou elmboog kom na jou teenoorgestelde knie. As dit te veel is, buig die knieë en kom hierheen, maar moenie moed opgee nie. Goed? Hou aan om dit te pas. Asem uit as jy bereik. Asem in as jy sak, amper daar. Wonderlik. Laer af. Van daar af...

July 30, 2024TopShopYoga and Pilates6 pack abs, abs, abs exercise, abs workout, at-home pilates, at-home pilates workout, at-home workout, burn belly fat, controlled abs workout, deep core activation, flat belly workout, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to get abs, how to lose belly fat, lose belly fat, mat pilates, Pilates, pilates abs workout, pilates core workout, pilates workout, toned abs, workout challenge, workout program50 Comments

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7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

July 29, 2024TopShopYoga and Pilatesab, abs, abs workout, at-home pilates, at-home pilates workout, at-home workout, belly fat workout, burn belly fat, deep core activation, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to lose belly fat, lose belly fat, lower abs workout, lower belly fat workout, mat pilates, Pilates, pilates abs, pilates abs workout, pilates core workout, pilates workout, toned abs, Workout, workout challenge, workout program39 Comments

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Powerful Pilates Core Workout // Fusion Flow: DAY 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to today's powerful pilates core workout it is day number six of my seven day fusion flow workout program and today we are getting through two different circuits designed to strengthen the core and really help to sculpt out those abs we're gonna be performing each circuit two times so roll out that mat and follow along we're starting right now [Music] i [Music] come get me [Music] and i can see the thought i'm lonely [Music] empty faces [Music] [Applause] [Music] thank you [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] do [Music] tree [Music] time [Music] we're drifting [Music] [Music] which [Music] [Applause] [Music] tell [Music] to me them [Music] hey we're drifting [Music] um [Music] okay [Applause] [Music] foreign [Music] hello [Music] oh so [Music] [Music] you share your love so easily still i'm insecure [Music] i hear all the things you don't say so i can be sure but here we [Music] yeah here we go [Music] [Music] i will do...

June 6, 2024TopShopYoga and Pilatesabs workout, at-home pilates, Core Workout, fusion flow, fusion flow day 6, heather robertson, heather robertson fusion flow, heather robertson pilates, heather robinson, heather robinson pilates, home workout, mat pilates, mat workout, no equipment pilates, no talking workout, palates workout, pilates abs, pilates core workout, pilates workout, pilates workout at home, Workout At Home, workouts for women38 Comments

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DAY 8 // THE DAILY10: 10 Min Strong Core Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time to set that core on fire with day eight of my daily 10 workout program no repeats and no equipment in today's ab workout roll out that mat and let's get we fell started on a winter season holiday we made mistakes but we'll write the wrongs along the way [Music] looking back [Music] [Applause] i'll take you away i'll love you today [Music] today [Music] [Music] another season holiday [Music] life has changed [Music] i'll take you away i'll love you today [Music] [Music] morning [Music] [Applause] okay [Music] chasing stars seeking lights never ending paradise [Music] let's get on this [Music] [Applause] [Music] paradise [Music] [Applause] paradise [Music] let's make [Music] ask me [Music] let's get on this [Music] [Applause] [Music] [Applause] you are a paradigm [Music] so [Music] [Applause] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the darkest roads and up in the clouds but i've always felt that something's missing that was until i...

June 1, 2024TopShopBodyweight Workouts10 minute abs, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, ab exercises, ab workout, abs, abs workout, core, core strength, Core Workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no weights workout, quick 10 minute workout, quick daily workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day20 Comments

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Tag - abs workout

LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Hard & Controlled 6 Pack Abs Workout | 5 min

7 min Lower Abs Burn Pilates Challenge | At Home Workout

Powerful Pilates Core Workout // Fusion Flow: DAY 6

DAY 8 // THE DAILY10: 10 Min Strong Core Workout