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7 MIN DAILY ABS WORKOUT – At Home Total Core Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a quick 7 minute ab workout this is a great ab workout that you can throw into your daily routine it's quick it's simple there's no repeat so you're not going to get bored you don't need any equipment just make sure you can see your screen so you can follow along with me and without further do let's get to it all right all of our exercises today are 50 seconds on with a 10c rest we're going to start off on our backs doing some jack knives so you're going to have your legs and arms stretched all the way out backs pressed to the floor you're going to bring everything up and then you're going to Crunch reaching for those toes drop everything down and reach it up if you need to modify you can bend the knees and tap the heels to the floor same thing drop it down and crunch [Music]...

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Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatsapp invitación work el nuevo incremento también en eurípides en 6 work institute space lambert grijns tarde a bailar [Música] sí en el tiempo eficaz mi número es un modesto en tres es omitir findes tal y como es pero no se equivoquen no no m y ahora sí [Música] sí [Música] para mí no no [Música] sí sí [Música] i [Música] música militar que en mí para ti ya suena por qué han hecho sufrir [Música] [Música] sí [Música] o no no no [Música] la famosa el aire su sitio para mamá en este destino la parada más estoy feliz con un niño chiquito my time tu mano a que estará llena [Música] m este buen amigo es un ave fuera [Música] fuera fuera más de un hoyo y aire that's why you cam interna sentiste suena nada de esto [Música] no hay que estar aquí no ir vivimos de salir [Música] [Aplausos] a mí [Música] buenas [Música] fue una buena ama me gusta permanecer para mí buenas una vez [Música] para mí suena mal [Música] [Aplausos] [Música] [Aplausos] [Música] [Aplausos] porque [Música] movió el apetito por qué [Música] son pisos para las tres que [Música] [Aplausos] [Música] o vivimos pueden saber [Música] en esto [Música] fui caravana en las tres que [Música] entonces y [Música] ella somos leyenda dime ronaldinho siendo una leyenda lo sabía desde niño con el cariño comiendo el hermoso me faltaba el aliño que nos plantea mí si no tiene por qué te lo juro mar efe as lo quiero como el amor chin sólo eso...

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5 MIN AB BLAST – a quick & intense core workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick F minute ab Blast workout you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so how today's workout is going to work is we have four exercises today mountain climbers elbow to knees half burpees and some leg drops we're going to take it two exercises at a time starting off with mountain climbers then flipping it right over into elbow to knees then we'll take a rest so we're going to do 30 seconds of mountain climbers do the best that you can keep that booty down here we [Music] go bring those knees up right to your chest keep the bum down getting ready to flip it over right on your back elbow to [Music] knee good nice and simple 15sec rest now we're going to do some half burpees so that means in a plank you're going to jump the knees in and jump it back out then we're going to flip it back...

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MICHELLE LEWIN: Advanced Ab Circuit

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing...

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ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Dit is jou 10 minute Abs Pilates-vetverbranding. Ons gaan in al 4 lae van die abs inwerk, en ek kan waarborg jy gaan die ongelooflikste, ongelooflikste brandwond voel. Glo my, ek gaan jou hard werk binne net 10 minute. Nou, voor ons begin, is hierdie babas op die oomblik eksklusief vir julle op YouTube te koop, 20% afslag. Jy wil nie hierdie uitmis nie. Hierdie is saam met jou vir jou ontwerp, alles wat jy wil hê en nodig het in 'n mat. Hulle is super, super hoë gehalte. Ek het hierdie een vir 2 freaking jare, en hulle is so goed soos nuut. Hulle is nie-gly, bo en onder, ronde kante sodat hulle nie omdraai nie, lekker dik, langer en breër as 'n standaard mat, en hulle is super oulik. So waarvoor wag jy? Kliek om te shop ouens. Gebruik daardie kode vir 20% afslag, en kom ons werk uit. (Timer piep) Goed, ons begin onder op ons rug, 'n dubbelbeen tafelblad. Nou, bring daardie vingerpunte na jou slape. Jy gaan reguit, lig, sak en dwars. So jy wil regtig konsentreer daarop om jou naeltjie terug na jou ruggraat te neem, daardie ribbekas onder...

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