Yoga HIIT Fusion Workout // No Equipment, No Jumping

Yoga HIIT Fusion Workout // No Equipment, No Jumping

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

what’s up team welcome to today’s workout today we are mixing things up with a yoga hit fusion workout we are combining our hip workout with some yoga inspired movement today so you don’t need any equipment for this one we have one circuit to get through two rounds let’s do this guys [Music] to me [Music] happening [Music] cause i wouldn’t want to change [Music] [Applause] [Music] me [Music] yes [Music] feeling like a prisoner cause she [Music] this is [Music] [Music] [Music] to me cause she wanted me [Music] is [Music] this is this is [Music] so you could know what i was up to oh don’t you get that it’s just [Music] i don’t wanna feel so lonely tonight every time we spend time i wanna do [Music] this [Applause] [Music] it’s crazy [Music] we don’t wanna could so lonely tonight every time we spend time i wanna do this [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] but you only make it worse [Music] still it’s not enough [Music] but you only make it worse whenever you’re [Music] so take me away some other place [Music] i ain’t afraid [Music] [Applause] [Music] [Music] is fading away as we learn the truth anyway so take me away [Music] uh [Music] [Music] into our dream nothing will ever be as real as it is the flames won’t burn our skin we’re thick as things and we know what we do we live on like an echo oh so take me away it’s some other place take me [Music] is [Music] [Music] someday i know i finally make it [Music] there’s only time for dreams even [Applause] [Music] greater [Music] sometimes [Music] is [Music] sometimes [Music] you told me [Applause] [Music] [Music] say [Music] oh [Music] so [Music] next to you every night [Music] but i still want you i baby can’t you see what you do to me i just get rid of this [Music] no [Music] no with me until tomorrow could you be the one to kill my sorrows [Music] baby can’t you see to me [Music] no [Music] uh [Music] [Music] so [Music] [Music] [Music] since you walked through the door i’ve been trying to reach you cause i feel you what’s the story to tell what’s the story behind the mountain you’re trying to climb i think i’ve heard it before i am [Music] is [Music] [Music] let me be the one that makes you [Music] i don’t know what to find i don’t know what to look for can you give a clue [Music] i think i’ve heard it before [Music] [Applause] [Music] [Music] [Music] let me be the one who makes you [Music] wow [Music] let’s just do what you want to please don’t be polite cause i like your attitude let’s forget about a curfew that is stuck in my head it’s me you hold speeding my heart is [Music] let’s just let our bodies be true [Music] we [Music] [Applause] is [Music] let’s live life without regrets girl put your faith in me even though we just met let’s forget about a curfew [Music] into the next is let’s just let our [Music] [Music] bodies [Music] no regrets [Music] mess don’t stop now [Music] me [Music] fed [Music] is [Music] [Music] don’t come closer you know you hurt me by the knife scars i need some time to heal so don’t come over don’t even bother calling just get lost oh [Music] your lies are getting [Music] [Music] cause i’m fine on my eyes [Music] you only make you feel like you could never leave do the same we can’t go back this is all we need [Music] [Music] we [Music] [Applause] we [Music] but we were just interesting until [Music] something [Music] [Applause] [Music] fall in love [Music] you [Music] were just finished until something [Music] all i want is [Music] so [Music] um [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] that’s a team you made it through today’s yoga hip fusion workout comment below let me know if you like these fusion type workouts and if you’d like to see even more like this on my channel if you haven’t already hit that subscribe button before you leave and then have an awesome day i’ll see you guys at the next workout


Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

  • Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
  • Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
  • Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
  • Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

  • Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
  • Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
  • Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
  • Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

  • Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
  • Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
  • Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
  • Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

  • Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
  • Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
  • Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
  • Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
  • Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

Share this post

Comments (24)

  • @katemacmichael3482 Reply

    Kate from rainy Wiltshire, UK. I loved this type of workout Thank you fot being fabulous!!

    June 5, 2024 at 1:13 AM
  • @ntokozotshabalala_ Reply

    Sunday morning started with a bit of yoga and unexpected sweat in the mix😅❤

    June 5, 2024 at 1:13 AM
  • @MsAwelsh Reply

    3rd go-This is clearly a fav when my body is a fatigued from weight training.

    June 5, 2024 at 1:13 AM
  • @SuziKenigsztein Reply

    love this one and would like to see more of this classes maybe longer? thank you so very much for this wonderful workouts❤

    June 5, 2024 at 1:13 AM
  • @rachelfarrant8489 Reply

    Thank you so much Heather! I absolutely love these power yoga fusion sessions I’m doing with you at the moment! A whole programme would be just so amazing. But I do appreciate being able to look through your playlists and find what I need for now. Love love love that you are here doing what you do for your community 💕✨💕✨Thank you!

    June 5, 2024 at 1:13 AM
  • @anuszkap24 Reply

    This was great. Before the workout i thought to myself, uff today won’t be too hard 😅 how wrong was I😮 sweating my but off 😂❤ Loved it x

    June 5, 2024 at 1:13 AM
  • @anshikagurudev3034 Reply

    I was not expecting to sweat like this!!!!!!! 😳😳

    It was so easy yet powerful. I like these kinds of slow mobility workouts. They are best after strength training workouts…

    You really move like a model Heather. Thank you for being so consistent and uploading different kinds of workouts..❤❤❤

    June 5, 2024 at 1:13 AM
  • @hannahmiles1324 Reply

    5.5.24

    June 5, 2024 at 1:13 AM
  • @katibaer6697 Reply

    I love those , make more , it help with my bad back

    June 5, 2024 at 1:13 AM
  • @SLocky82 Reply

    I am a huge yogi 🧘‍♀️ whilst I love a good flow this HIIT yoga fusion workout was so much fun, and the right intensity for me today 😀

    June 5, 2024 at 1:13 AM
  • @joanns2681 Reply

    I love your monthly calendar! I don’t think enough people know about it.

    June 5, 2024 at 1:13 AM
  • @QuynhNguyen-jv8vl Reply

    Love these fusion types! Not too slow, not too intense, just a perfect mix. Thanks Heather!

    June 5, 2024 at 1:13 AM
  • @MsAwelsh Reply

    Thank you HR, I didn't want to get on my mat today but then I saw it was yoga and I was motivated. Just what my tired body needed.

    June 5, 2024 at 1:13 AM
  • @astrid9890 Reply

    ❤❤❤

    June 5, 2024 at 1:13 AM
  • @MichelleVRafter Reply

    Nice to see yoga fusion back on the monthly calendar – more like this please!

    June 5, 2024 at 1:13 AM
  • @isisacevedomorales6387 Reply

    May 2nd, 2024 💛💪🏼

    June 5, 2024 at 1:13 AM
  • @michelleguzman4427 Reply

    Still got a good sweat on with this yoga HIIT!

    June 5, 2024 at 1:13 AM
  • @darkrosieposie Reply

    2nd day of May done 👍🏻✅ aiming for 31 out of 31 days for May '24
    My goal is to make working out become part of my routine again. Getting to the mat every morning 🎉

    June 5, 2024 at 1:13 AM
  • @nd2402 Reply

    This was a great change of pace from the strength and hiit. It was certainly intense as well which I enjoyed.

    June 5, 2024 at 1:13 AM
  • @Ira_Favorite Reply

    What a great start to the morning! 😌😌😌

    June 5, 2024 at 1:13 AM
  • @naima353 Reply

    I started my training schedule for the month april to late and now I will start the month of May tomorrow ❤

    June 5, 2024 at 1:13 AM
  • @susanwang8791 Reply

    Love it❤ please please more hiit Pilates fusion exercises 🙏

    June 5, 2024 at 1:13 AM
  • @alansimmonds9030 Reply

    Lovely form dipped in Chocolate & caramel Heather.

    June 5, 2024 at 1:13 AM
  • @hsylvia9928 Reply

    fav when just recovered from a cold

    June 5, 2024 at 1:13 AM

Leave a Reply

Your email address will not be published. Required fields are marked *


You've just added this product to the cart: