5 MIN MORNING STRETCH – A gentle routine for beginners

TopShop · June 10, 2024

5 MIN MORNING STRETCH – A gentle routine for beginners

By TopShop Yoga and Pilates 5 min beginner stretch, 5 min morning stretch, 5 min stretch, 5 min yoga, 5 minute yoga, beginner stretch, beginner yoga, flexibility stretch, full body flexibility, gentle stretch, gentle stretch yoga, madfit morning stretch, madfit stretch, madfit yoga, monring stretch, morning stretch, morning yoga, quick morning stretch, quick stretch, quick yoga, Yoga 34 Comments

Video Transcript

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[Music] [Applause] thank you hello everyone welcome back today I’m going to lead you through a quick five-minute stretch that you can do every single morning you don’t need any equipment just make sure you have something soft beneath you you can see your screen so you can follow along with me and without further Ado let’s get to it [Music] okay so we’re going to start off by taking some deep full body breath so as you inhale arms are going to come up reaching towards the ceiling as you exhale hands come down to Heart Center you’re going to round at the back forehead comes to the mat extend the arms back and inhale reaching up [Music] thank you foreign move to a tabletop position from here you’re going to send your hips to the right and we’re drawing a big circle with those hips [Music] good and switching directions [Music] foreign good from here you’re going to roll through the spine down into Cobra pose pressing the hips into the floor and shoulder blades down then from here really moving through that spine into child’s pose again same thing rolling through that spine belly button to the ceiling then pressing those hips to the floor and then sending the booty back foreign [Music] good from here coming into a high plank you’re going to step your right foot through into a lunge hands on either side then raising the right arm up [Music] here really twisting opening those shoulders hands come back down to either side of the foot you’re going to drop that back knee then lifting the left arm moving that right hand to the inside of that foot press that left hip down into the force you’re really stretching that hip flexor and moving back through your lunge back to high plank left foot comes through this time keeping the back leg straight lifting the left arm twisting opening those shoulders foreign comes to the inside of your foot this time dropping the back leg lifting the right arm pressing that right hip down into the floor [Music] good moving through that lunge [Music] going down sitting on your bum right legs extended out to the side taking a nice big inhale up reaching over towards that foot [Music] and turning to face that leg string [Music] good coming up switching sides left legs extended inhale up reaching over towards that foot foreign stretching the hamstring [Music] good staying down here across legged we’re just going to stretch out that neck so you’re going to drop the head to the side letting your shoulders feel nice and heavy if you need you can place slight pressure on that head [Music] [Music] good release take a nice big inhale up reaching towards the ceiling [Music] and exhale and that is it I hope you enjoyed this quick five minute full body stretch that you can do every single morning it’s perfect to just wake the body up get the body moving first thing if you enjoyed this you want to see more like this make sure to give this video a thumbs up let me know in the comments and if you’re new here make sure you hit the Subscribe button turn on your post notifications so you don’t miss another video from me and I will see you guys very bye oh [Music]

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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5 MIN MORNING STRETCH – A gentle routine for beginners