35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
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Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
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Comments (35)
Day 3 of my “28 day challenge after having a baby and not exercising for 2 years” done!
How many times per week?
I love this workout. Its so relaxing and my heart rate stays under 90 at least but I’m still sore the next day. On days that Im not really motivated to work out this is my go-to💛🔥
Really loved the workout. Thank you so much.
Pilates is so incredibly underrated. Even this beginners class can be extremely difficult for someone who has been "fit" for many years. What a phenomenal class in truly teaching and prompting what real core control is. This slow-paced class is excellent for my journey in postpartum recovery. Beautiful. Thank you.
Thank you, Nicole. Getting back on track after 2 months without working out (intermediate classes) because of colon surgery. I'm So happy that I can join you again. I have to take it slow so I'm So grateful for your begginer's classes. I appreciate you so much. ❤
Love this one!! Others are even harder! 🎉
If I had done something right today, it would be this 😍, thank you ❤😊
This workout was nice. Although tough but completed it.. thank you Nicole.
As a beginner i felt the pace was too quick
How do you not have an app yet?! Or do you and I just can't find it?
If you don't have an app yet, it's time for one!
❤❤❤❤Super. Gracias. Me siento😊. Gracias
I've done pilates off and on for 25 years to stay in shape and maintain mobility. But a few years ago I got into an unhealthy relationship, drifted away from a regular practice and began to succumb to the effects of perimenopause. Last May, I was the victim of an assault and suffered a stroke 4 months later. After months of depression and lethargy, I finally committed to taking up pilates again,. I tried an intermediate class and was immediately frustrated with the weakness and pain in my body and nearly gave up. This morning I tried Nicole's full body beginner class and was blown away with her clarity and attention to form (not an easy feat on a video). It is always healing to return to the basics and you can still get a great workout in, if you are truly focussed on perfecting form. I was really grateful to have found her series and will definitely continue!
Big thank you that’s was so awesome
you are so good in this Nicole . thank you
I’ve tried but never actually gotten into Pilates before. This was such a great workout, and definitely a little challenging at times because I’m so out of practice right now with my workouts.
This class was amazing! Thank you.
Would you be able to do 10-15 minutes like this for beginners and that it can be done in the morning or when the body is very stiff so it's nice and gentle. Thank you! xx
Thanks so much for this class. I have been doing some of your harder classes but this is really useful to take it back to the fundamentals and it still felt like a nice workout.
I have been really sick and I was wasn't able to workout for two months. I used to workout every day and I used to be one of those people with six pack and real muscle. Now I find it hard to breathe as well because it was a lungs disease, not to mention that I have too much skin now too (I lost a lot of weight 😭) and my body form is bad. Your videos have been helping me out a lot these days and it feels good to have workout that does not feel like too much and also focuses on breathing 😊
Thank you so much, you don't know how much this helps me ❤
I❤You Nicole!
Thank you for creating this YT channel 🫶
Loved this workout. Just what I needed as I have been fighting a virus and have not been able to do much lately
I love your workouts! The time goes so quickly. Thank you so much.
I have never done Pilates before just yoga. I’ve been thinking of starting classes but have been worried about my overall fitness because I feel so weak. I really enjoyed this, can’t wait for more!
I used to dance four or five hours a day, would go on 11 mile mountain bike runs and was so fit. We would do probably an hour and a half of Pilates a day as warm ups and cool downs. I’d probably find this workout not nearly enough to be effective. After a few years off, Epstein barre infection, long covid and probably auto immune issues that no doctor has yet bothered to help me diagnose, I’m starting from below ground zero doing a walk and one workout a day to see if I get any relief. Sometimes getting up at all is hard and it was so hard getting through this video without getting upset about how hard it was for me and comparing my condition now to my past self. But after reading the comments I’ll keep trying, it’s nice to know I’m not alone! And the pace of the video was helpful. I was expecting to be rushing and destroyed by the end but the light and mindful tone helped me keep going.
does anyone know how many cals you burn in this workout?
Day 2 attendance
So you guys only do pilates or first weight Training then pilates for cooling down?
Thank you this is my first experience and it has been just right
1st pilates after 3 years with no exercise. Thank you!!! Hope to see my healthy body soon with you.
Am such a fan <3
Best best Pilates. I love this 🎉
Day 1.
First time trying this online i felt so calm your music back drop scence, exercise so beautiful thank you very much I'm on a tight budget can't afford much this helped ❤❤❤❤
Agreed, really concentrating and slower movements was quite revealing of my skill or lack !😂