15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

you made me feel like dancing slow dancing dancing to Natural songs you made me feel like dancing raning so put another record on they could fly me up to the Moon i’ still find my way back to you made me feel like dancing slow dancing slow dancing I go on the dark clouds when they follow me home yeah I gave you my word and you gave me your [Music] Ro you know you stop the world from spinning when you put your best dress on I’ll give you my world just give me your love you made me feel like dancing slow dancing dancing T at your songs you made me feel like dancing Romancing so put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with [Music] you under the rainclouds yeah you keep my head right yeah it’s like you don’t even know you don’t need a try you know you stop the world from spinning when you put your best dress on I’ll give you my world just give me your love you made me feel like dancing slow dancing dancing to natur songs you made me feel like dancing Romancing supp put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with you [Music] with [Music] you young wild hotter than a thousand F all the nights trying to get you off my mind Su Time cigarettes and butterflies Moon L night before you say good bye k r s s i n g underneath an apple tree laying in the sun baby you’re so sweet underneath an apple tree and you’re good at breaking heart so and you love to play high know we were k i s s i n g underneath an apple tree Fire Flies light up like a thousand lights asking why I can’t get you off my mind so Time cigarettes and B Moon nice before you say goodbye k i s s i n g underneath an apple tree laying in the sun baby you’re so sweet underneath an apple tree and you’re good at breaking heart and I know and you love it break high and I know where we will k i s s i n g underneath an apple tree [Music] you good at breaking hearts way you love to play hard and I know way oh you broke my heart and you know way underneath an apple tree k i s s i n g underneath an apple tree laying in the sun baby you’re so sweet underneath an apple tree and you’re good at breaking hearts and I know it and you love to play it heart and I know it we were k i s s i n g underneath an apple tree oh underneath an apple tree is hey you’re not making it easy you’re not making it easy easy easy you’re not making it easy all tell me where you go when the sun is coming it’s a l place to go and the ni just in know every time you call my name say I’m done but it’s still the same cuz you know where I go yeah you know me oh [Music] to you’re not making it easy leing when you calling me sex in the evening then you knocking my door throw the clothes on the floor you’re not making it easy yeah you know that I’m yours when you need me I say I’m done even I don’t believe me when you knock on my door yeah it’s over you’re not making it easy you’re not making it easy yeah hey you’re not making it easy you’re not making it easy easy easy you’re not making it easy there a price you pay when you dance on the devil’s it it’s a wild wild game to play isn’t that what my old mind said told me song Don’t be a fool a girl like that’s no good for you but oh no there you go going around and around my head you’re not making it easy even when you calling me sex in even then you knock on my door throw the clothes on the floor you’re I’m making it easy yeah you know that I’m yours when you need me I say I’m done even I don’t believe me when you knock on my door yeah it’s already over you’re not making it easy you’re not making it easy hey I’m not making it easy I’m not making it easy easy easy you’re not making it easy you’re not making it easy you’re not making it easy you’re not making it easy easy easy you’re not making it easy there something so glittering gold in my eyes then like a lucid dream like a Rosy tin on a glass L and I thought I would be aome again oh and what a time we had I drunk the drinks I shook the hands and I believe the P but it broke my heart in a million ways then I fell apart and a forign place and all I want to do is find a way back to you I’m sweet I’m too and the I would Chas cuz I felt something you felt Al I miss me I miss me yeah I miss I miss too now I’m talking to the I’m was staring at the ceiling cuz it felt so tall I’m sleeping to the sound of the G so [Music] I there just something so bitter and cold in the air [Music] tonight so if time is a Healer is there waiting the St can find oh and what a time we had I drunk the drinks I shook the hands and I believe but it broke my heart in a million ways then I fell apart in a forign place and all I want to do is find a way back to you a way back I miss me I miss me too and the empty I would Chas your M cuz I felt something you’re alive I miss me I miss me yeah I miss me I miss me toing to the I’m staring up ceiling so I’m to the sound of the next I do I miss me I miss me miss look for the B St the ceiling go in the so we sleeping for the [Music] sound something’s got a hold of me lately though I don’t know myself know feels like the walls are all closing in and the devil’s knocking at my door wo out of my mind how many times did I tell you I’m no good at being alone yeah it’s taking a toll on me trying my best to keep from tapping the skin off my bones don’t you know I lose one when you’re not next to me I’m falling apart right in front of you can’t you see I lose when you’re not next to me mhm yeah you breaking my heart baby you make a mess of me problematic problem is I want your body like a feel like a bad habit bad habits how to break when I’m with you yeah I know I can do it on my own but I want that real full moon black magic and it takes to problem at it problem is when I’m with you I’m an at and I need some relief my skin and your teeth can’t see the forest through the trees got me down on my knees darling [Music] please when you’re not next to me to I’m falling apart right in front of you can’t you see I lose my child when you’re not next to me m yeah you breaking my heart baby you make a mess on me yeah [Music] ah lose control when you’re not here with me [Music] and I was waiting outside by the door in front of my house I don’t even know what for and nothing really matters no more I was waiting on my own on my own can you imagine how it is to float without grip no hold and that can pull put on smile if you want everybody look I can smile if you want does anybody know where Dreams Come fromes anybody know where I be Al anybody know how fight these thought does anybody know how to [Music] move does anybody know [Music] know how and I was waiting out there that night cigarett smoke no light and I told myself it’s all right to be lost that night do you know how it feels to fall your face down your feet up above and these days I don’t recall who I am what I want what I want what I cuz I’ve been waiting far way too long for a side for somebody to open that door just something that makes me want to feel just a little bit more now outside I don’t even know what


Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

  • Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
  • Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
  • Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
  • Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

  • Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
  • Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
  • Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
  • Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

  • Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
  • Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
  • Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
  • Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

  • Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
  • Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
  • Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
  • Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
  • Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *


You've just added this product to the cart: