12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript

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[Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we’re walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don’t care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i’ve waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can’t stop you and you still have my cold eyes are lost in the fog without you here and i can’t see the road now i’m standing at your door and i hope that you’re not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn’t send it’s hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you’re not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you’re the lump in my throat enjoyed the reason i choked on the words that i wish i had said you’re the feeling of home smell of smoke on my cold miss you over and over again everybody says i’ll survive i’ll be fine but they don’t know what it’s like if it doesn’t wake you up in the violence and did you learn how to drive are you somewhere tonight with someone trying to paint over me oh it hurts but it should it hurts but it’s good cause the best of love skies deep if it doesn’t wake you up in the violence and steal your breath if it doesn’t make so let me go [Music] i’ll survive i’ll be fine but they don’t know what it’s like if it doesn’t wake you up in a violent sweat steal your breath if it does so let me go [Music] so let me go packing up my love feel it in my gut all of your memories twisted inside of me nothing i can hold i’m no good on my own you got the best of me and i got a missing piece you stole a part of me when you left nothing but a hole in my chest now you’re coming back for the rest you took what you wanted every promise every good night [Music] now all i’ve got is an empty heart shaped box watching souvenirs start to disappear used to be heartbroken and now i’m just hollow took the tears from my eyes now i can’t even cry they said give it time but it’s still not easy it’s still not easy you took what you wanted every promise every good night gone with goodbye left me in the darkness [Music] is left me with nothing [Music] and i gave you everything [Music] you took what you wanted every promise every good night go with goodbye left me is [Music] left me in the darkness now all i’ve got is an empty heart shaped box but i’m too scared maybe myself


Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

  • Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
  • Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
  • Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
  • Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

  • Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
  • Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
  • Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
  • Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

  • Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
  • Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
  • Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
  • Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

  • Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
  • Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
  • Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
  • Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
  • Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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Comments (48)

  • @user-ou2nm8qz5h Reply

    It was my first time when I do this workout. It was sooooo hard😰. I hope that it will became easier over time.

    May 19, 2024 at 12:27 AM
  • @taobao9898 Reply

    первый раз делаю, чуть концы не отдала. понравилось😁😁😁

    May 19, 2024 at 12:27 AM
  • @airasilvestre122 Reply

    So good

    May 19, 2024 at 12:27 AM
  • @TserenpurevBat-Oyun Reply

    I made it. Amazing workout. Thank you so much.

    May 19, 2024 at 12:27 AM
  • @Dancinggoodyofficial Reply

    Thank you so much Pamela! This pilates was super challenging and also relaxing because of the beautiful sunset and it felt like I was pilatising with a friend, thank you😊❤ I love your playlist and benson Boone is such a good singer!!!❤ Your outfit is giving barbie which you literally look like😊❤😮❤

    May 19, 2024 at 12:27 AM
  • @emsa4711 Reply

    JUST HOLD IT???

    May 19, 2024 at 12:27 AM
  • @tg49 Reply

    The half planks activated muscles i didn‘t know exist 🥲

    May 19, 2024 at 12:27 AM
  • @lucieG12 Reply

    Love this workout thanks !!!

    May 19, 2024 at 12:27 AM
  • @nn-sk6up Reply

    I love this kind of workouts 💗 it's so calming , relaxing and works really well 🪐 thank you Pam

    May 19, 2024 at 12:27 AM
  • @esterpersson3952 Reply

    First time doing this without cheating ❤

    May 19, 2024 at 12:27 AM
  • @fuscia13 Reply

    Singing along too

    May 19, 2024 at 12:27 AM
  • @jli6885 Reply

    That end was killer! 😳🤩

    May 19, 2024 at 12:27 AM
  • @mariecaroni1929 Reply

    amazinggggggggggggggggggggggggggggggggggg

    May 19, 2024 at 12:27 AM
  • @julielee5643 Reply

    Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

    May 19, 2024 at 12:27 AM
  • @olgapetrov881 Reply

    great workout !

    May 19, 2024 at 12:27 AM
  • @javierasantana8800 Reply

    Last seconds kills me 😵‍💫

    May 19, 2024 at 12:27 AM
  • @francescofaccin1891 Reply

    Does anyone know the name of the location?

    May 19, 2024 at 12:27 AM
  • @s9834yun Reply

    this workout playlist got me so emotional yet powerful 🥹 anyone feeeeeeeel the same 🥹🥹🥹🥹🥹

    May 19, 2024 at 12:27 AM
  • @michellesuazo7002 Reply

    Great relaxing video!! I love the way she walks away at the end. The usual ending with a little ouchy added. LOL

    May 19, 2024 at 12:27 AM
  • @beartheburn3863 Reply

    Thanks pam ❤🎉

    May 19, 2024 at 12:27 AM
  • @a.clemons Reply

    I feel so lightheaded.

    May 19, 2024 at 12:27 AM
  • @bernadettemclean5238 Reply

    Loved this workout even though some exercises were hard thx Pam ❤

    May 19, 2024 at 12:27 AM
  • @simonliewjukchian1719 Reply

    Omg i feel the burn ..half plank🔥🔥

    May 19, 2024 at 12:27 AM
  • @lacunq Reply

    most say it would be hard… i'll try anyway and do my best to finish it

    Result:

    May 19, 2024 at 12:27 AM
  • @KAMI-zg5lk Reply

    primer video que veo e intento. wow los 12 minutos mas ejercitantes de mi semana
    intentare hacer uno de sus videos diario, a ver cuanto aguanto

    May 19, 2024 at 12:27 AM
  • @juliepagan9323 Reply

    Are there more pilates workouts like this one? This is excellent for strengthening my weak back. Thank you.

    May 19, 2024 at 12:27 AM
  • @lacunq Reply

    Ich bin jetzt schon tot, aber ich schaffe das

    May 19, 2024 at 12:27 AM
  • @joannawera667 Reply

    ❤❤❤❤❤

    May 19, 2024 at 12:27 AM
  • @Miniescookie2468 Reply

    I lost 10 weight by you. Thanks,Pamela Reif.

    May 19, 2024 at 12:27 AM
  • @barikfit Reply

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

    May 19, 2024 at 12:27 AM
  • @hanni.mrxx0 Reply

    "✨Just✨ hold it" and "Holding is ✨Easy✨" hahahahaha😂🫶🏻

    May 19, 2024 at 12:27 AM
  • @paulinefleurimont4076 Reply

    anyone has succeed to do the halk plank ? ahah to much harder for me…

    May 19, 2024 at 12:27 AM
  • @SoniaPeters-zq7wc Reply

    I will find a workout of yours that doesn’t involve shoulders. I haven’t yet but I’ll try them all till I find one lol. I dislocated my shoulder and it’s too weak to put any weight on it

    May 19, 2024 at 12:27 AM
  • @Luxerriouz Reply

    Du weisst es ist hart, wenn sich dein Frühstück verabschiedet. Du weisst bist härter, wenn du einfach weiter machst! Good Bye hahaa😂❤

    May 19, 2024 at 12:27 AM
  • @imharleythemfquinn6517 Reply

    You look like barbie working out

    May 19, 2024 at 12:27 AM
  • @s3rena444 Reply

    this is literally amazing

    May 19, 2024 at 12:27 AM
  • @adrienneforan7163 Reply

    Just found your workouts! Amwzing!! Thank you so much!

    May 19, 2024 at 12:27 AM
  • @liliesofthefield5310 Reply

    I appreciate that she can actually do a full pushup🙌
    I've seen workout videos where a pushup is involved and the person making the video can't even do a pushup, how do they expect me to do it or believe they do these workouts😂

    May 19, 2024 at 12:27 AM
  • @vx1028 Reply

    I can't believe this was only twelve minutes. I didn't think I'd sweat

    May 19, 2024 at 12:27 AM
  • @pamelagordonm Reply

    Amazing workout, thank you Pam! Maybe next time a little more positive music not so sad and heartbreaking 😂❤🫶

    May 19, 2024 at 12:27 AM
  • @meganfish5994 Reply

    I radiate joy from my entire body

    May 19, 2024 at 12:27 AM
  • @milaa3601 Reply

    Don't like these slimy ballads😖 Soo annoying

    May 19, 2024 at 12:27 AM
  • @KitKatM22 Reply

    I had to switch to this one as my one I was doing I kept falling and couldn’t keep balance. Probably coz I haven’t worked out for months but wanna get beck into it.

    May 19, 2024 at 12:27 AM
  • @maryanastefuryn94 Reply

    You are amazing! Thank you ❤

    May 19, 2024 at 12:27 AM
  • @bastianfloetgen5565 Reply

    Sorry aber manche Übungen sind einfach nur ridiculous

    May 19, 2024 at 12:27 AM
  • @alesyasavenkova2205 Reply

    Thank you ❤

    May 19, 2024 at 12:27 AM
  • @pulatwala8715 Reply

    Veery powerful. Thank you. My inner thighs are screaming!

    May 19, 2024 at 12:27 AM
  • @tusetlv Reply

    Thank you so much! You are very beautiful! 🙂

    May 19, 2024 at 12:27 AM

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