10 minute Morning Yoga for Beginners

TopShop · May 28, 2024

10 minute Morning Yoga for Beginners

By TopShop Yoga and Pilates 10 min morning yoga, 10 min yoga, 10 minute morning yoga, 10 minute yoga, beginner morning yoga, beginner morning yoga sequence, beginner yoga, beginner yoga morning, beginner yoga routine, beginners morning yoga, beginners yoga, morning yoga, morning yoga beginner, morning yoga for beginner, morning yoga for beginners, sarahbethyoga, Yoga, yoga beginners, yoga for beginners, yoga for beginners 10 minute, yoga for beginners morning, yoga morning, yoga stretch 20 Comments

Video Transcript

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welcome to the yoga for beginners morning routine we’ll begin in a traditional seated position on our mats if this is uncomfortable you’re welcome to sit on top of a bolster or a stack of cushions now place your hands on your knees breathing in and out through your nose pull your heart forward lift your chin up big inhale [Music] exhale to round your spine tuck your chin cave your chest [Music] inhale belly pulls forward chin lifts heart opens exhale to round your spine tuck your chin one more time inhale open heart pulls forward chin up exhale to round cave your chest chin down then come back to center and reach your hands out past your side so your fingertips barely touch the ground then reach your left arm up and overhead as your right palm flattens down on the ground big inhale exhale to switch sides left hand comes down to the ground right arm reaches up and overhead inhale exhale to switch sides right hand comes down left arm reaches high big breath in exhale to switch inhale right arm reaches up and over exhale switch inhale left arm up and over exhale switch inhale right side [Music] then release come back to center and for a gentle twist to the right take your left hand to your right knee plant your right hand behind you sit up tall and gently twist through your shoulders turn through your chin even your gaze as if you were looking for someone behind you then come back to center to switch sides right hand to your left knee plant your left hand behind you deepen your breath in and out through your nose as you turn over your left shoulder [Music] then come back to center unravel your legs and take your feet flat on the mat in front of you knees bent plant your hands behind you fingertips pointing towards your heels and just lift up through your heart into a gentle backbend you should feel an opening through your shoulders even down your arms [Music] then release come on to your hands and knees into a tabletop position so your shoulders are stacked over your hands hips stacked over your knees [Music] for a gentle calf stretch extend your right leg straight behind you with the toes touching the ground drive through your heel [Music] then switch sides lower your right knee back down and extend your left leg straight driving through your heel toes still touching the mat [Music] and lower your left knee back down to set up for downward facing dog walk your hands forward just a couple extra inches curl your toes under and reach your hips high give a generous bend to both knees to help lengthen out your spine as you press your chest towards your thighs and you’re always welcome to take the modifications on screen if you are in downward facing dog try pedaling out your legs bending one knee and then the other to help warm up your hamstrings [Music] make sure that your fingers are fanned out wide so your weight is distributed evenly through your whole hand [Music] then separate your feet mat distance and walk your hands towards the back of your mat hang heavy in a deep forward fold again with a generous bend in both knees to help release your lower back relax your neck relax your shoulders soften your jaw let your head hang heavy and feel your breath travel up and down your spine [Music] pull your navel in engaging your lower abs and with your knees bent chin tucked slowly unroll all the way up to standing once you come all the way up shrug your shoulders up to your ears and down your back just a couple of times as if you were unwinding [Music] and take your hands to your hips for some big hip circles shift your hips over to the left and push your hips back behind you as you lean forward shift your hips to the right and then out in front of you so just continue moving your hips in a circular motion as big or as little as fast or slow as you’d like to go [Music] and switch direction come back to center and reach your arms up for mountain pose keep your shoulders soft but stand tall through the crown of your head big inhale as you exhale hinge at your hips lead with your heart as you come all the way down and the moment your spine starts rounding bend your knees so you can fold even deeper for halfway lift bring your hands up to your thighs and push your heart forward as you roll your shoulder blades together behind you lifting up only halfway or even a little bit higher if your hamstrings are tight then forward fold soft knees head hangs heavy inhale stand up arms up mountain pose exhale forward fold lead with your heart bend your knees head hangs heavy at the bottom inhale halfway lift hands on your thighs heart pushes forward exhale forward fold soft knees fold deep inhale mountain pose stand up arms up exhale fold bend your knees come all the way down now this time just halfway lift big breath in slide your hands up your thighs and as you breathe out come down onto your hands and knees into a tabletop position from your tabletop reach your right arm up to the ceiling take a big breath in exhale thread the needle thread your right arm all the way through until you come to lie down on your right shoulder right temple rest down on the mat breathe into your upper back [Music] on your next inhale de-thread the needle reach your right arm high exhale back to tabletop inhale reach your left arm up to the ceiling exhale thread the needle come all the way through left shoulder down left temple down [Music] next inhale reach your left arm high d thread the needle and come back to tabletop for a child’s pose separate your knees as wide as comfortable usually matte distance big toes point together behind you soften your hips down towards your heels extend your arms out in front of you but let your shoulders relax let your forehead rest on the mat or even on stacked fists take a few deep breaths to completely relax [Music] and that’s it for our morning yoga routine thank you for joining me today have a wonderful day and don’t forget to check out the yoga for beginners playlist for more routines like this see you next time

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

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Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

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Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
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Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
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Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

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10 minute Morning Yoga for Beginners