10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

Video Transcript

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this is tasty I’m roing in my fa we kicking it in the basement down we go lamb take me down to Murphy things I know I’m worthy and I deserve it I know I do the crowed Christ know you are not invited come on get me started stop boy by don’t talk to me why you so pushy baby stand back don’t speak cuz you ain’t getting with me why you looking so Dum did you come to get somewh ain’t coming from me don’t talk to me [Music] boy n don’t talk to me n n [Music] don’t talk to me stop boy by flexing you trying to get all your friends in calling up your whole G the doors are closed so slipping no no no way get out don’t you know it’s my house talking too much so loud shut your mouth and get out just go away the getting crowed ooh chist my body know now you are not invited come on get me started say ooh stop boy by don’t talk to me why you so pushy baby turn back don’t speak cuz you ain’t get with me why you looking so D did you come to get somewh he ain’t coming from me don’t talk to meuh Boy by n n n n n don’t talk to me n n n don’t to [Music] me crowed crash my now you are not invited come on don’t get me started stop boy by [Music] don’t through me don’t going to do it right good morning good morning hey sister can you see the light good morning good morning morning hey Mama going to be right good morning don’t you oh no I’m tell you every day everything will be okay don’t you oh no I’m going tell you every everything feel good hey going to be right good morning good morning hey going to do it right good morning good morning see good morning good morning [Music] you everything will be okay you oh I’m going tell you everything everything will be [Music] [Music] [Music] hey to be right good good hey brother going to do it right good good morning hey sister can you feel good morning good morning hey M feel right good morning don’t oh no I’m tell you every day everything will be okay don’t you oh no I’m tell you every day everything will be [Music] okay tell you anything everything will be okay don’t you bre oh no I’m going tell you every day [Music] [Music] everything going to do it good [Music] good you’re I I say you’re gone you don’t want to talk about the way we are I cannot pretend like this is perfect this is perfect tell me something’s wrong I feel like I just can’t be myself can you be I don’t want to be with someone else something wrong if we going to be I need your help if you’re down I’m down for life just don’t say love if that’s not what you’re chasing empty empty words entertainment don’t say love just because you can say it I need I need need I need I just need something that’s real don’t say love that’s not what you’re chasing might hurt but I’m know I can take it don’t say that’s not what you’re chasing I need I need I need I just need something that I just need something that I just need something that’s real take it personal if I if I do say so it’s person I ain’t going to protect your feelings anymore I canot pretend like this is perfect this is perfect me something’s wrong I like I just can’t be myself can you be I don’t want to be with something if we’re going to be I need your help if you’re down I’m down for life just don’t say what you’re chasing Li words entertainment don’t say love just you can say I need I need it I need I just need something that’s real give me something I can hold on to [Music] boy got me I need I need I need I just need something that I just need something that I just need something that’s [Music] real I just need something that’s real I need I need I need I need that’s what you’re chasing empty words enteraining don’t see you I need I need I need I just need something what your J my hurt but I know I can take it don’t say if that’s not what you’re chasing I need I need I need I just need something there I just need something there I just [Applause] [Music] that’s go ahead it’s your time baby it’s your time baby get my baby that’s the difference when you’re my baby that’s how it is when you make me stop the [Music] world passion what you ask for so tell me if you want action the lights back on I got the one could last long and never my like what I for night long I pull up in my every life anyway you can go ahead just head out and chill up in my vill to get the whole night just get in the dve top take the head out and cruise with your head outside go ahead it’s your time baby it’s your time baby get my baby that’s the difference when you’re my baby that’s how it is when [Music] you make me stop the [Music] world me do do when these people don’t know what you been [Music] through me okay [Music] you I’m tell everything everything will be [Music]


Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

  • Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
  • Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
  • Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
  • Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

  • Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
  • Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
  • Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
  • Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

  • Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
  • Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
  • Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
  • Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

  • Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
  • Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
  • Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
  • Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
  • Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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