10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
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Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
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Comments (23)
girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!<3
doing this for 2 weeks until june 14 2024
waist:60cm
DAY 1:im dying
like this so i dont lose the comment
MY TAIL BONE HURTS SO MUCH HOW???
I physically cannot do the leg circles
How long does it take to affect your body 😅
doing this for 2 weeks !!
day 1: ✅ (hardest for me is the side leg lifts 😭)
doing this before school starts again
june 1st 2024 : ⭕
ok yall i’m going to do this for a week and then tell y’all what happens:)
day 1: it was ok i was confused at first but overall fine but those leg lifts are killing me
day 2:i’m getting better at the workout and i feel pretty good
day 3:
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Doing this for 2 weeks!
Waist: 71cm
Did: change?(visual):
Day 1: ✅️ ❌️
Day 2: ✅️. ❌️
Day 3: ✅️. ❌️
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INCOMPLETE
OK straying a new work out😎
My goals would be of course loosing weight and also getting my self moving and doing things other than watching k drama on my phone
Day 1:✅(leg raises and leg circles had my jaw on the floor I can't do neither but this process takes time💪)
Day 1: completed felt amazing after but didn’t eat as healthy as I should’ve !
➳Doing this for one week
I've been half-a*sing this workout for a while, so now I'm finally gonna give it a try.😘
➳I'm doing another workouts with this: 9-minute seated abs by Shirlyn Kim.
➳Measurements
Upper Waist: 33 inch
Middle Waist: 34 inch
Lower Waist: 35.5
Yall I might have not been measuring my waist correctly 🥲
➳I'm not dieting while doing this workout but I am eating smaller portions.💗
Day 1:✅ The workout was suprisingly easy, but the side leg raises hurt like hell. After this workout I felt really energized.
Day 2:✅ The workout was lowkey harder then day 1, I'm going to do this work out two times today.
(Remind me to continue❤).
Starting this, hoping to lose a ton of weight before the next school year starts! 5/31/24
Starting weight : 63kg
Goal : 45kg
Will be rechecking weight every week
Doing this along with other workouts as well
Day 1 5/31/24✅
Starting out is always the hardest
starting this tomorrow except I eat ramen everyday
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how many calories are burned?🥰
Начитаю 31.05
Вес 76
Doing this for 2 weeks ! Also I am doing it 2x a day !
Day 1: Done!
we all tryna get summer glowups or what? 😂
Waist:70 lower abdomen: 76
Day1: ✅
I’ve soon this video and rewatched and did all the exercises 5 times a day for around 5 months now and I see no improvement! I’ve also been eating extremely healthy! 😭😭😭 pls helppp aaa
doing this until august 1st! remind me!
day 1: very easy! i really hope this will work
hi guys i’ve been doing this video for 3 days so far so i decided to start tracking, i just wanna say im also on a cal defict and i do other workouts and cardio! starting weight : 118 pounds goal weight : 115 pounds ( or when i like how i look like lol
day 1 : i don’t like the circle workout but was super easy ! i did 10k steps and a workwithjo workout too
day 2 : it was much easier and super fast but i still struggle with the circles, i was so sore too. i did this with her full body workout, 10k steps + workwithjo dance workout videos
day 3: done! very easy, i’m about to go do the full body workout and walkwithjo workouts!
day 2