10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

TopShop · June 1, 2024

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

By TopShop Yoga and Pilates abs&corepilatesworkout, fullbdoyworkout, tinywaist 23 Comments

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

hello my Fities♥ welcome back to my channel 🙂 today’s workout is a nine minute abs &core Pilates. are you ready? okay let’s get started inhale and exhale as you round the back then again inhale as you come forward take five short breaths in and five short breaths out avoid straining your neck and shoulder. keep your lower against the floor exhale as you extend your leg and arm and breathe in as you return to the starting position exhale on your way up the crunch twist and inhale on your way down to the starting this movement helps in building stronger abs increase stability and strength melt belly fat and tone your body slowly exhale as you lift your hips off the ground while keeping your back straight and inhale as you return to the starting position oh you got me breathe out and lift the extended leg up to the side then breathe in slowly let it back down. exhale and reach your right arm forward and left leg back keeping your back and pelvis still & stable it targets your abs, thighs & core muscles inhale and twist to the side and exhale as you reach your hand across to the outside of your foot be sure not to round your shoulders or tilt your neck. take a few deep breaths as you start and slowly exhale and lie on your back on the floor with your legs straight inhale leave your scapula down as you bring your arms up overhead slowly exhale again and return to the starting position slowly take a breath and maintain your abs and core engaged at all times. oh yeah exhale and slowly rotate your torso so you can touch your elbow to the opposite knee as it comes up five four three two one switch sides. hey my Fities♥ we are almost done~!! you can do it!! make sure your hips aren’t dropping toward the floor and keep breathing. inhale as you extend and kick your leg up, being careful not to arch your back breathe out you bring the knee toward the elbow 5,4,3,2,1 Let’s do other side. slowly Inhale tilt your pelvis back, then exhale tuck your tail bone for cat pose this is the last movement for cool – down stretches my Fities♥ you did a wonderful job!! thank you so much for working out with me I love you just the way you are~ see you next time♥

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

Select options This product has multiple variants. The options may be chosen on the product page

Quick View

Activewear, Leggings
Brown Green Camo Leggings

0 out of 5

$34.95
Hot
-20%

Select options This product has multiple variants. The options may be chosen on the product page

Quick View

Activewear, Tracksuits, Yoga Sets
2-Piece High Stretch Tracksuit Yoga Set

0 out of 5

$35.82 – $43.14
Hot
-28%

Select options This product has multiple variants. The options may be chosen on the product page

Quick View

Activewear, Daily Deals, Gifts, Leggings
Seamless High Waist Solid Color Push Up Yoga Leggings

0 out of 5

$16.91 – $19.18
-29%

Select options This product has multiple variants. The options may be chosen on the product page

Quick View

Activewear, Daily Deals, Gifts, Leggings
Tie Dye Soft High Waist Push Up Leggings

0 out of 5

$22.42 – $23.66

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

Hot
-28%
New

Select options

Quick View

Activewear, Daily Deals, Gift Ideas For Women, Leggings
Unique High Waist Push-Up Solid Color Fitness Leggings

0 out of 5

$17.40 – $18.80
Hot
-28%
New

Select options

Quick View

Activewear, Daily Deals, Gifts, Leggings
Seamless Knitted High Waist and Hips Tight Peach Buttocks Yoga Pants

0 out of 5

$15.51 – $16.23
Hot
-27%
New

Select options

Quick View

Activewear, Daily Deals, Gifts, Leggings
Quick Dry Push-Up High-Waist Solid Color Seamless Leggings

0 out of 5

$13.26 – $14.49
Hot
-12%
New

Select options

Quick View

Activewear, Daily Deals, Gifts, Leggings
3-Pack Seamless Push Up High Waisted Leggings

0 out of 5

Original price was: $65.00.Current price is: $56.88.

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout