🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦

TopShop · July 28, 2024

🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦

By TopShop Yoga and Pilates core strength, Fit For Summer, Fitness Journey, flexibility, full body yoga, Guided Meditation, Healthy Living, Intermediate Yoga, Mindfulness, PsycheTruth, Self Care, Summer Fitness, Wellness, Yoga, yoga class, yoga flow, Yoga Plus, yoga practice, yoga routine, yoga workout, 🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦 7 Comments

Video Transcript

Welcome to Top Fitness Influencer
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close your eyes and imagine a world where tranquility and wellness are just a breath away Welcome to our sanctuary of relaxation and Rejuvenation but what if you could carry your Sanctuary with you wherever you go introducing our mobile app access a wealth of yoga classes guided meditations massage Collections and self-care techniques right at your fingertips create your own Oasis Of Peace anytime anywhere download our app to embark on a path of tranquility and self-discovery your journey awaits Namaste hi psych truth fam my name is Cena and welcome to today’s fit for Summer full body yoga ludes intermediate level workout so whenever you’re ready just grab your water bottle roll out your mat and let’s get started if you’re not in a place where you can do this video with me right now please save it to your watch later and join me whenever you can all right let’s get started started by standing at the back of our mat take a deep breath in sending your arms High to the sky exhale bringing them down to Heart Center just placing one Palm over your heart and the other Palm on top of it and closing your eyes taking a deep breath in through your nose deep breath out setting the intention to just let your body move today creating an energetic shift of Love of gratitude and of life fness so whenever you’re ready just open your eyes and let’s get started let’s start by Rolling ourselves all the way down to the mat just hanging heavy right here for three 2 one finding that stretch in your hamstrings and when you’re ready start walking those Palms all the way down to a downward facing dog sending your hips High to the sky finding Stillness right here and slowly shift your weight forward into a plank hold let’s wake up that core feeling that really hard engagement in your abdomen and then slowly send your hips back up to the sky to that downward facing dog stretching those hamstrings those calves and start walking your hands back in coming into a halfway lift lengthening through your spine exhale forward fold nice work start walking your hands back out into that downward-facing dog sending your chest towards your thighs for a deeper stretch and then slowly engage your belly button as you shift your weight forward into a plank hold right here pushing away from that match just waking up your core slowly send your hips back up towards the sky start walking your hands in towards your feet really lengthening all the way from your hips down to your heels and then slowly bring bring your hands back in coming into a halfway lift exhale forward fold nice work everyone last one right here start walking your hands back out into that downward-facing dog send your hips forward into that plank hold feel how strong you are in this present moment and then shift your weight back up onto you lifting those hips High to the sky stretch ing out your legs in that downward facing dog and slowly walking your hands back in okay coming back into that halfway lift exhale forward fold start walking your hands back out into that plank hold right here lifting that right leg High to the sky holding that three-legged plank for three two one now bend that right knee and send it to your right elbow swing it over to your left left nice work we’re just warming up our core right here keep moving and keep swinging that knee two more each side send it back into that three-legged plank for it three 2 one Bend at the elbows come down into that chaturanga inhale into upward-facing dog lifting your hips off of that mat exhale coming back into tabletop hold right here for a deep breath in deep breath out extend your legs right behind you coming back into that plank find stability lifting your left leg and slowly bending at the knee and sending it to your left elbow then right keep moving keep breathing really engage that left oblique two more each side come back into that three-legged plank for it three 2 one chatur on inhale up into upward-facing dog exhale tabletop position nice work let’s go ahead and drop onto our elbows coming into this forearm tabletop take take a deep breath in through your nose and on that exhale lift your left leg High to the ceiling inhale send it across your right exhale bring it on over to your left coming into rainbows keep breathing nice work everyone we’re here for six last three 2 one hold it behind you and we’re just going to start cir holding right here for eight last four one hold reverse those circles to the outside right here for eight 4 3 2 one hold and release that knee wonderful full drw let’s come to the palms of our hands and shift your weight towards your left side just really stretching and lengthening that hip area and slowly coming back into tabletop position nice work come back onto your forearms into that forearm tabletop position deep breath in through your nose plugging in that belly button towards your spine exhale extend that right leg behind you inhale through your nose exhale centered across your left inhale all the way to the outside of your right exhale all the way to the outside of your left nice work keep moving keep breathing we’re here for seven [Music] last three last one bring it back to Center little circle to the right for 10 last five hold reverse those circles five one hold release that knee come to your your hands shift your way to the outside of your right leg sending those hips down hold right here for a deep stretch when you’re ready come back into that tabletop position nice work last little bit of work here before we get to cool down so take a deep breath in your nose and on that exhale send your hips High to the sky coming into that downward-facing dog inhale right here through your nose exhale send your forearms down into that dolphin pose and just hold breathe right here can you shift your weight forward can you plug in your chest towards your thighs and your thighs towards your chest we’re here for 10 seconds then we get to cool down breathe last four one come back up into that downward facing dog bring your knees down open knees wide and walk your hands forward coming into child’s pose holds right here nice work take a cleansing breath in through your nose and out through your mouth start walking your hands in I think I put a makeup on my mat start walking your hands back in let’s go ahead and extend our legs in front of us take a deep breath in as you send your arms High to the sky exhale forward fold sending those arms forward option to grab a hold of your feet you can come to the outside you can come from above what ever is accessible to you otherwise it can just come down your mat whatever that looks like it can be by your hips knees calves whatever it is just hold on and breathe inhale through your nose right here out through your mouth as you breathe you lengthen through your spine and as you let go of that breath you come closer towards your legs keep moving keep breathing we’re here for three more breaths slowly walk your hands back in coming into a comfortable seated position whatever that looks like inhale bring your arms High to the sky exhale placing one Palm over the other on top of your heart center and closing your eyes tuning into your body tuning into the energetic shift your body has undergone through in today’s class feeling the livelihood inside of you through that beating heart slowly placing a warm smile on your face and opening your eyes thank you so much for moving with me Namaste thank you so much for moving with me today and I will see you later if this class served you in any way please follow me on my Instagram account @ caim for further movement and mindfulness content welcome to yoga plus courses available from pupil to Yogi sort by yoga Fitness and instructors create your own routines access the pose Library yoga plus by psych truth available on Google Play and the App Store join us for 14 and 30-day programs hourlong classes and much more on our yoga app yoga plus by psych truth it’s free to download and features a variety of well Wellness content including yoga Fitness Pilates guided meditations and interviews with dozens of Wellness experts

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦