Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

Video Transcript

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which listing is only for men weightlifting is good to make you big and bulky which lifting is better for the joints if you stop lifting your muscle comes to fat it’s all about the number of the skill all these statements are absolute crap if you’ve been lifting I’m sure you’ve already seen the benefits if you’re unsure or insecure about the weight lifting what does this video through because I want to change your perception and I want you to start lifting so let’s talk about why women should lift weights the benefits and also the myths burn more fat if you exercise at your optimal level you will be burning fat you might be wondering why then do I have to lift weights kind of just do cardio and burn fat let’s understand the difference between aerobic exercises in this case I’ll be referring to moderate intensity cardio versus anaerobic exercises which I’ll be referring to as intense strength training when you only do cardio you burn fat only during the workout and it stops shortly after the workouts now if you include strength training you increase your metabolic rate and your body continues to burn fat after the workout even while at rest this is also known as the active burn effect I’m not sure about you but I definitely want my body to be a fat-burning machine even when I’m not exercising ladies shape your curves the best way to bring out your beautiful curves is to add strength and muscle if you add my fitness icons toned body I can assure you they do not only do cardio in fact weight lifting is a big part of their fitness routine lifting weights is going to change your shape giving you a toner and stronger look and change the way you fit into your clothes Korea alone if not don’t get me wrong cardio is extremely important and should be part of your fitness routine yes you can lose body weight by doing cardio but with very little muscle mass you will look skinny fast or flabby now when you combine cardio with weight lifting it’s going to add beautiful curves to your body giving you a firmer bot to the legs slimmer waist and also better posture and I can assure you you will look good in whatever you choose to wear build and maintain muscles so when you start lifting from a young age or even when you’re older you will preserve and rebuild muscle fibers between the ages of 30 to 17 we women lose about 22 percent of our total muscle and as we age our body will increase in fact and decrease in muscle mass muscle is about 18% more dense compared to fat so one ton of muscle takes up less space compared to one pound of fat here are two pictures comparing two different women at exactly the same weight the woman who lives is slimmer because she has more muscle mass and less fat compared to the other woman so if you want to look slim even when you’re older start lifting now and no ladies you will not bulk up okay that is one of the biggest myths we should all stop believing we women do not have enough muscle building hormones to pack on muscle mass as easily as the men do there is a big and bulky women bodybuilders do not just lift weights and it clean to achieve that body they have a very strict diet train intensely and take specific supplements to achieve their figure and they’ve probably been training for many years to achieve their goal so know ladies you will not bulk up unless you intentionally train and eat to bulk up the next point is to get stronger bones osteoporosis is the result of physical inactivity and lack in weight-bearing exercises we women are at higher risk compared to men and we can prevent osteoporosis by lifting weights with intensity as a result you will have stronger bones and better posture with lifting can boost energy and mood so if you are constantly feeling tired lack of energy or feeling Moody go and lift some waves strength training will boost the feel-good chemicals in your brain helps you to sleep better and just improve your overall quality of life I have men who fought depression by lifting weights she has attempted suicide several times and after being introduced to the gym her life completely changed around and now she’s inspiring those people around her to start exercising so if you’re feeling moody uninspired or stressed out go and lift some weights weight lifting doesn’t just train the body it strengthens the mind as well when you lift you can’t just let your mind wander off and expect your body to do the job when I train I have to be in the zone I’m very focused at making sure my fault is correct I’m engaging the right muscles and I will push myself to complete all the repetitions and sets so this in the zone moment will strengthen your body and also your mind and you will also experience at the benefit out of the gym that’s the focus better memory increasing self belief and you will adapt to different situations better with lifting will make you stronger and give you more confidence I have a girlfriend who loves to lift because it makes her feel stronger and she likes knowing that she can do her daily routine such as carrying grocery bags her children are lifting other heavy items on her own without needing someone else’s help to me that is a very empowering and it can also boost our self-esteem these are just seven benefits which is you will experience once you start lifting there are so many more other benefits such as heart health prevent diseases living longer and looking younger so how and where should you start start by doing total body strength training three times weekly on alternate days because it takes between 24 to 48 hours for our muscles to build and recover avoid training the same muscles consecutively resting and allowing your muscles to recover is equally just as important so on the other days you can do cardio exercises for each weight training session in for a solid 45 to 60 minutes and when you lift remember that the waves should behave enough for you to perform between 8 to 15 repetitions you can do more than 15 repetitions without much of a struggle then the weights are too light you need to lift heavier okay start with two sets per exercise and slowly increase to three or four sets I would recommend you to watch my how to start a workout routine video for more in-depth explanation and also the total body strength training for women to get you started video links are right at the end of this video and I’ve also added more links in my description box below so ladies I want you to start your weight training sessions today okay be sure to like this video share this video with your girlfriends and get them to lift and also subscribe to my youtube channel for more fitness videos workout videos and also nutritional tips weekly are the best

Welcome to Top Fitness Influencer

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Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

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Comments (37)

  • @springwu79 Reply

    But skin looks hardened. For aging women is ok . For young girl, look older

    May 16, 2024 at 10:06 PM
  • @Lodhu135 Reply

    ❤❤❤❤❤

    May 16, 2024 at 10:06 PM
  • @rosemia509 Reply

    Best channel ❤

    May 16, 2024 at 10:06 PM
  • @DP-xb4lp Reply

    Only seeing this video in June 2023, but just in time as I start my weight loss routine tomorrow!!

    May 16, 2024 at 10:06 PM
  • @annpringle8219 Reply

    Great video!
    Thank you for explaining to us.
    I stared using heavier weights a couple months ago.

    May 16, 2024 at 10:06 PM
  • @einarreriksson4598 Reply

    I'm a guy hitting the weight room and I want to get my wife working out too. Can she do what I do or are there particular plans made for women? I will have her work out very light in the beginning.

    May 16, 2024 at 10:06 PM
  • @myrnam.riveraroman3760 Reply

    Por favor haz ejercicios para personas que no puedan saltar,por problemas de espalda baja.

    May 16, 2024 at 10:06 PM
  • @kitkat-xe6nc Reply

    I looooove you 🥰🥰 best explanations on the bulky women part

    May 16, 2024 at 10:06 PM
  • @itskitty808 Reply

    Actually, I took a weight lifting class as a high school course. Ever since then, I have incorporated fitness into my daily routine. I stopped weight lifting to focus on running. Recently, I got back into weight lifting, mostly because my boyfriend got me into lifting again (he was a former bodybuilder).

    May 16, 2024 at 10:06 PM
  • @anushaanu5172 Reply

    I’m from India 🇮🇳 thank u , I love ur videos and ideas

    May 16, 2024 at 10:06 PM
  • @aishsingh5764 Reply

    I really admire ur knowledge…. I wonder how many kids you have ? 🙂🙂

    May 16, 2024 at 10:06 PM
  • @aishsingh5764 Reply

    Have you had any covid side effects…?

    May 16, 2024 at 10:06 PM
  • @laurielkeene5689 Reply

    #drodukuhome your herbal medicine really worked my HSV is gone.

    May 16, 2024 at 10:06 PM
  • @geewhiz63 Reply

    should a fat person ( a beginner) start his exercise regime by lifting weights from the start or lose the weight first before lifting weights?

    May 16, 2024 at 10:06 PM
  • @tatha_gat7483 Reply

    Can women do weight lifting everyday

    May 16, 2024 at 10:06 PM
  • @priscillanyathi5964 Reply

    You just so good. Thank you very much

    May 16, 2024 at 10:06 PM
  • @realefforts3275 Reply

    What's your weight

    May 16, 2024 at 10:06 PM
  • @eclairsung Reply

    5.43

    May 16, 2024 at 10:06 PM
  • @user-hf7bi7lu7f Reply

    me : literally thinking i will bulk up by lifting 5kgs 🤯
    joanna : no 💀

    May 16, 2024 at 10:06 PM
  • @prabhaverma3444 Reply

    And it will also be helpful to women on self defense

    May 16, 2024 at 10:06 PM
  • @najmanazir1881 Reply

    Great motivation 🥰

    May 16, 2024 at 10:06 PM
  • @kakachunna5930 Reply

    I was confused either i should start lifting or not… Thankyou for this wonderful video

    May 16, 2024 at 10:06 PM
  • @rebeccaisaac2392 Reply

    How many lbs per arm ?

    May 16, 2024 at 10:06 PM
  • @reyklein948 Reply

    Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tested every fat loss system that was available, however eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cooworker who told me unbelivable things about it and so far to date I've effectively dropped 19 lbs within 4 weeks!

    May 16, 2024 at 10:06 PM
  • @gabystecher927 Reply

    It would be a waste for you not to lose body fat while other normal people are able to slim down very easily with Okibetonic Secrets (look on google search engine).

    May 16, 2024 at 10:06 PM
  • @archiewise7622 Reply

    It would be a shame for you not to get rid of body fat when other typical people are capable to lose weight very easily with Okibetonic Secrets (just search it on google).

    May 16, 2024 at 10:06 PM
  • @dylandickerson2305 Reply

    My cooworker laughed when I told them I was planning to reduce weight with just using Okibetonic Secrets, but after I showed these people unbelivable effects right after I used it they're begging me to share with them about it. Of course I won't let them know the details about this diet plan, lol

    May 16, 2024 at 10:06 PM
  • @karavelasquez3020 Reply

    Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction program that was available, however in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets simply because my work buddy who told me great things about it and so far to date I've successfully lost 17 pounds in 3 weeks!

    May 16, 2024 at 10:06 PM
  • @kelvinrogers1837 Reply

    Has anyone used the Okibetonic Secrets to lost tons of fat? Simply just do a search engine search. On there you will find a great guidelines about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it will work for you too.

    May 16, 2024 at 10:06 PM
  • @jazzspiry4821 Reply

    As specialist, I do believe Okibetonic Secrets is great way to lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.

    May 16, 2024 at 10:06 PM
  • @gfrpinternational6082 Reply

    Thanks v INFORMATIVE video0😍

    May 16, 2024 at 10:06 PM
  • @reneebergeron9599 Reply

    I just turned 53, recently separated very unexpectedly after 33 years. I've been very stressed and depressed and this is the boost I need. You've inspired me to try weight training and I need to do something for myself for a change. Thank you! Subscribed and ready to go! 🙂

    May 16, 2024 at 10:06 PM
  • @bongkins4039 Reply

    Thanks for sharing. I love your voice, it never sounds annoying. Whenever I switch to your channel, I carefully listen to you.

    May 16, 2024 at 10:06 PM
  • @clairenubla9870 Reply

    What are the ideal kg for weight lifting for a beginner and upto what is recommended 🙏♥️

    May 16, 2024 at 10:06 PM
  • @princess8082 Reply

    Joanna Soh is telling truth there!

    May 16, 2024 at 10:06 PM
  • @simraijaz9112 Reply

    what happens when you stop lifting weights? Won,t your muscles shrink and become saggy?

    May 16, 2024 at 10:06 PM
  • @indigobreezy Reply

    Queen love your advice!!!

    May 16, 2024 at 10:06 PM

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