Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
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Comments (37)
But skin looks hardened. For aging women is ok . For young girl, look older
❤❤❤❤❤
Best channel ❤
Only seeing this video in June 2023, but just in time as I start my weight loss routine tomorrow!!
Great video!
Thank you for explaining to us.
I stared using heavier weights a couple months ago.
I'm a guy hitting the weight room and I want to get my wife working out too. Can she do what I do or are there particular plans made for women? I will have her work out very light in the beginning.
Por favor haz ejercicios para personas que no puedan saltar,por problemas de espalda baja.
I looooove you 🥰🥰 best explanations on the bulky women part
Actually, I took a weight lifting class as a high school course. Ever since then, I have incorporated fitness into my daily routine. I stopped weight lifting to focus on running. Recently, I got back into weight lifting, mostly because my boyfriend got me into lifting again (he was a former bodybuilder).
I’m from India 🇮🇳 thank u , I love ur videos and ideas
I really admire ur knowledge…. I wonder how many kids you have ? 🙂🙂
Have you had any covid side effects…?
#drodukuhome your herbal medicine really worked my HSV is gone.
should a fat person ( a beginner) start his exercise regime by lifting weights from the start or lose the weight first before lifting weights?
Can women do weight lifting everyday
You just so good. Thank you very much
What's your weight
5.43
me : literally thinking i will bulk up by lifting 5kgs 🤯
joanna : no 💀
And it will also be helpful to women on self defense
Great motivation 🥰
I was confused either i should start lifting or not… Thankyou for this wonderful video
How many lbs per arm ?
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It would be a waste for you not to lose body fat while other normal people are able to slim down very easily with Okibetonic Secrets (look on google search engine).
It would be a shame for you not to get rid of body fat when other typical people are capable to lose weight very easily with Okibetonic Secrets (just search it on google).
My cooworker laughed when I told them I was planning to reduce weight with just using Okibetonic Secrets, but after I showed these people unbelivable effects right after I used it they're begging me to share with them about it. Of course I won't let them know the details about this diet plan, lol
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction program that was available, however in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets simply because my work buddy who told me great things about it and so far to date I've successfully lost 17 pounds in 3 weeks!
Has anyone used the Okibetonic Secrets to lost tons of fat? Simply just do a search engine search. On there you will find a great guidelines about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it will work for you too.
As specialist, I do believe Okibetonic Secrets is great way to lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.
Thanks v INFORMATIVE video0😍
I just turned 53, recently separated very unexpectedly after 33 years. I've been very stressed and depressed and this is the boost I need. You've inspired me to try weight training and I need to do something for myself for a change. Thank you! Subscribed and ready to go! 🙂
Thanks for sharing. I love your voice, it never sounds annoying. Whenever I switch to your channel, I carefully listen to you.
What are the ideal kg for weight lifting for a beginner and upto what is recommended 🙏♥️
Joanna Soh is telling truth there!
what happens when you stop lifting weights? Won,t your muscles shrink and become saggy?
Queen love your advice!!!