Total Body // Strength & Cardio Workout

Total Body // Strength & Cardio Workout

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you’re gonna perform for three rounds each and then we’re gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we’re starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn’t change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don’t know why i don’t know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is [Music] for me [Music] [Applause] [Music] oh [Music] i thought we’d be smarter i got nothing left to lose [Music] is [Music] time [Music] [Music] i don’t know the reasons i’m not sure i really care where all of our demons [Music] all i ever wanted was for [Music] something about you feels so different makes me wanna risk it every time i look at you you go away back into your rivers with my little deeper i don’t need to breathe [Music] i know it’s not easy i know [Music] no matter how deep it goes with my head underwater [Music] [Applause] [Music] life was dull until you came i was breathless when we first met couldn’t keep my hands away i was speechless [Music] [Music] cause i’m right [Music] next to you right [Music] next to you next to you [Music] next to you [Music] never thought i’d feel this high in the sky has never felt this close [Music] boys [Music] [Applause] [Music] to you [Music] who would have thought i’d be upon cloud nine i would never take a love for granted love how you make [Music] took the pain away [Music] [Music] next day [Music] [Applause] [Music] tell me [Music] come along with me [Applause] [Music] [Applause] [Applause] is oh [Music] gonna do something [Music] [Applause] come along [Applause] [Music] [Applause] until forever this shouldn’t be [Music] [Applause] [Music] just eyes between us oh [Applause] no [Music] now this shouldn’t be yours [Music] foreign [Music] oh uh uh [Applause] uh [Music] [Music] [Music] foreign [Music] foreign [Music] [Applause] i know you never let it go [Music] [Music] [Music] swears [Music] baby they are [Music] foreign [Music] [Applause] [Music] so it’s time that we put out the fire with every breath i breathe you out we just can’t take it any higher it’s only fair we let each other go [Music] [Music] what we had was [Music] is [Music] is [Music] oh [Music] is [Music] so much time to give it up [Music] so much [Music] oh [Music] [Applause] [Music] [Music] you look away just when they pull it you gotta step up here you miss your timing [Music] this time this time [Music] [Music] [Applause] i had your back when they were [Music] [Music] no i got my head [Music] this time no no oh you think your plan worked out but i know what’s coming your way so you think you’re better than everyone else [Music] [Music] this time [Music] bring me down whatever call me [Music] let us talk forever [Music] is [Music] for each other [Music] [Music] trying to [Music] still i want [Music] still i want it all cuz [Music] [Applause] [Music] [Applause] [Music] tv [Music] tv [Music] [Music] tv [Music] tv [Music] tv [Music] [Music] [Music] tv [Music] [Music] done and done that’s a wrap on today’s total body strength and cardio workout awesome work team comment below let me know what you thought of today’s workout and of course let me know what kind of workout you want to see next for more of my training programs and my nutrition guide be sure to head on over to heatherrobertson.com create yourself a free account and download your free ultimate training guide all right team i’ll see you guys at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

  • Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
  • Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
  • Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
  • Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

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Comments (42)

  • @hannahmiles1324 Reply

    10.5.24
    Light – 4kgs and 4lbs
    Medium – 5kgs
    Heavy – 25+ 20lbs

    May 26, 2024 at 12:52 PM
  • @michaelchristian174 Reply

    Awesome workout!

    May 26, 2024 at 12:52 PM
  • @anshikagurudev3034 Reply

    I an see muscle on my upper arms and veins in my hands and legs….which really makes me feel strong. I am becoming stronger every day 💪🏼💪🏼💪🏼

    Thankyou Heather ❤

    May 26, 2024 at 12:52 PM
  • @theherbalcarnivore4284 Reply

    holy dinah! that cool down was more than welcomed today 😂 today I chose increase my weight with lower reps and wowzers what a difference that makes! So good. Thanks a mill' for putting together these monthly workout calendars 💙💙

    May 26, 2024 at 12:52 PM
  • @moniquetodd2119 Reply

    luv the combo of strength & cardio – so efficient. would love more of these. Friday's metcon legs was also great with the cardio bursts!!

    May 26, 2024 at 12:52 PM
  • @Katiech1985 Reply

    5.07 24✔️

    May 26, 2024 at 12:52 PM
  • @QuynhNguyen-jv8vl Reply

    Spicy workout! This was a very good start to the week! Every day, I'm looking forward to your calendar workouts 😀

    May 26, 2024 at 12:52 PM
  • @isisacevedomorales6387 Reply

    May 6th, 2024 💛💪🏼

    May 26, 2024 at 12:52 PM
  • @ansleyfiorito2508 Reply

    I can tell that I have gotten strong over the last couple of weeks! Thanks Heather 😊

    May 26, 2024 at 12:52 PM
  • @SholaNur Reply

    Thank you Heather, would LOVE to train shorter 30min trainings to fit a super busy schedule.

    May 26, 2024 at 12:52 PM
  • @michellegreinke6102 Reply

    Loved this one ♥️

    May 26, 2024 at 12:52 PM
  • @darkrosieposie Reply

    Caught up on Friday's workout & done today's ✅💪🏻 nice start to the week 🎉

    May 26, 2024 at 12:52 PM
  • @Ira_Favorite Reply

    Good balanced and nice workout 👍

    May 26, 2024 at 12:52 PM
  • @michelleguzman4427 Reply

    Great workout to do this Sunday!!!

    May 26, 2024 at 12:52 PM
  • @hannaclayton241 Reply

    Started Week 2 of May today as I felt like I had loads of energy left after Week 1. Loved it! The difference in my stamina since Jan is crazy – in Jan I couldn't even do 10 seconds of jumping jacks now I do 60 🙂 Thanks Heather

    May 26, 2024 at 12:52 PM
  • @chloeusamanont7619 Reply

    What a way to end the week 🥵 This was incredibly harder than I remember it to be 😅 Thank you Heather for reminding me that there is always room for improvement 😘💜

    May 26, 2024 at 12:52 PM
  • @noralo8993 Reply

    This was so good!

    May 26, 2024 at 12:52 PM
  • @NwakaCash Reply

    I loved this one! Thank you

    May 26, 2024 at 12:52 PM
  • @QueenofHearts02 Reply

    Excellent start to the week! 5.15.2023!

    May 26, 2024 at 12:52 PM
  • @Misdarkness Reply

    Amazing like all your workouts 💓

    May 26, 2024 at 12:52 PM
  • @circeblack1982 Reply

    This was a perfect format! Thank you!

    May 26, 2024 at 12:52 PM
  • @barbaragaray4315 Reply

    😊

    May 26, 2024 at 12:52 PM
  • @federicabianco4656 Reply

    I love these MetCon work outs! My favourite so far, and loving all of the sessions generally. I would love more full body MetCon sessions, thanks for making them so accessible! xx

    May 26, 2024 at 12:52 PM
  • @ceciliafebriany4721 Reply

    Its effective seriously, both cardio and strenght, I felt it, thankyou! 😊

    May 26, 2024 at 12:52 PM
  • @SW4GGATRON Reply

    woohoo first workout with my new 20lb weights, my arms are now jello. Thank you!

    May 26, 2024 at 12:52 PM
  • @RakelsAlignedLife Reply

    this was awesome!

    May 26, 2024 at 12:52 PM
  • @emmaclarkson6535 Reply

    Love this format ❤ HR!!

    May 26, 2024 at 12:52 PM
  • @tinagagnon Reply

    Love this format…in out, hit the weights for a full body workout sprinkled with cardio 👏🏻👊🌸😊

    May 26, 2024 at 12:52 PM
  • @margpcastbujo Reply

    i loved this workout because it had cardio and strength and I was able to do every move with good form (sometimes it doesn't happen when the workout is more fast paced). I'm so sweaty and burned a lot of calories (more than I expected). I really liked this one

    May 26, 2024 at 12:52 PM
  • @festinalente7632 Reply

    i loved this

    May 26, 2024 at 12:52 PM
  • @LenaKononenko Reply

    This is my favorite workout so far!!! 💪 It has the best combination of exercises (I love deadlift, curls, t-shape push-ups, jumping jacks – all of them!), cardio, time, duration, and number of repeats and circuits. It's also knee and pregnancy friendly. Saved 🤝

    May 26, 2024 at 12:52 PM
  • @umniahalhalaby2110 Reply

    Thank you so. That was very good

    May 26, 2024 at 12:52 PM
  • @pheliciaakida1632 Reply

    Awesome one to close my week actively 💕💕

    May 26, 2024 at 12:52 PM
  • @boudenas Reply

    Body transformation is definetly here! Thum up + heart!

    May 26, 2024 at 12:52 PM
  • @abbylangmaid9178 Reply

    Absolutely loved this one! It was nice not having to do any lunges! And the length of the WO was perfect! Thanks Heather 😘

    May 26, 2024 at 12:52 PM
  • @dw1898 Reply

    I used heavier weights for this and I could barely hold myself up for the mountain climbers at the end. You always kill me with that final exercise @heatherrobinson! 😂 Excellent workout! Thanks.

    May 26, 2024 at 12:52 PM
  • @Englishdoctor410 Reply

    Amazing

    May 26, 2024 at 12:52 PM
  • @awawuisiaka7083 Reply

    Nice

    May 26, 2024 at 12:52 PM
  • @Raychell317 Reply

    This wasn't easy but was worth it

    May 26, 2024 at 12:52 PM
  • @ariyoadetoyosi4915 Reply

    Nice one

    May 26, 2024 at 12:52 PM
  • @habanehari5147 Reply

    ❤️❤️❤️❤️

    May 26, 2024 at 12:52 PM
  • @mfonmalachi4836 Reply

    Nice

    May 26, 2024 at 12:52 PM

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