The Leg Workout You Should Be Doing

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[Music] sh [Music] [Music] all right so it’s an early one today woke up straight to the barber now we’re at the gym we’re hting legs and uh something I’ve really been trying to work on in the beginning of my leg sessions is my hip mobility I don’t know what it is if it’s just because like I haven’t really done that much stretching or mobility in the past my hips just feel like they’re locked up and I’ve been doing some work there’s one guy from gbrs name is ver Vernon gri gri Griffith he uh he has a bunch of uh information out there on Str stretching and mobility and this and that and I started doing some of his H mobility and it’s really loosened everything up for me and especially on a leg day H Mobility is like crucial because not only does it help improve circulation which you pretty much need for a pump but it’s going to activate your glutes more since your hips are looser and it’s going to reduce back pain a lot because your glutes are active so it just pretty much like strings everything together and if you do have the slightest bit of discomfort in your lower back Bo hips or whatever try some of those stretches I was just doing and like I’m telling you it’s like night and day um but we have like I said we have legs today and just stretched uh about to do a set on the leg extensions um and then hop onto the uh isolated uh standing ham ham curl and just starting our workout with those it it really like it’s helpful for me because the mind muscle connection before a heavy compound just like it really gets there and allows me to really feel everything on those other movements so we’re going to do that jump into something heavy and uh have a good leg [Music] day [Music] I [Music] [Music] [Music] yeah [Music] [Applause] [Music] m [Music] [Applause] [Music] [Applause] [Music] [Music] oh it feels good app [Music] y [Music] yep yep [ __ ] let’s go go [Music] okay [Music] sh so since I’ve been away I haven’t been doing this hack squat too much and uh I was doing I was squatting a bit but completely different machine and uh each machine variable was on like how heavy the weight actually feels so last week I did uh 4 for 10 on this for two sets and that was like pushing a little bit but here we got five for I think the first one was 10 the second one was like eight or nine and we burnt out with three plates for I think it was just about like 20 reps uh but I really like pushing myself to at least like two really hard working sets going as heavy as I can I’m staying in between that like 8 to 10 rep range and something I’m really going to include more is a little burned out at the end of my heavy compounds uh just to really tax the muscle and get the most out of that while you’re really using that uh that energy so moving on for that and we’re jumping on to a single leg uh leg press and that’s really going to isolate I really want to work on my glutes a lot um just to develop my whole back backside my hamstrings my glutes and um even got to everybody’s got to go to their calves but uh I really want even my back like my entire backside as a whole I just really want it to be brought up a lot so I’m going to try to work in a decent amount of hamstring and glute work on my quad days I’m not going to overpower the quad uh movements but just going to at least put put enough in there to match it or uh just get get really some good uh get some really good activation out of it so that’s what we’re [Music] doing [Music] down [Music] all the way [Music] [Music] down [Music] [Music] last [Music] oh [Music] so I really noticed when I hit my hamstrings all throughout my quad days even if it’s just like a little movement uh just to get some activation I’m able to feel less pressure and tension in my knees and even like a little bit of my hips um I don’t know what it is if it’s just because I stretching a lot too but um I’m telling you the the hamstring activation definitely takes some stress off the knees and it makes you feel your quads a lot better so on that hamstring movement kind of just jumped right into it because everything was feeling really good just got out of the the leg press as well so blood was was flowing uh felt solid so I jumped into the heavier weight really quick and kept it pretty constant throughout the entire movement so we just loaded up the machine and I think I was doing sets of like 10 to 12 something like that uh but I did finish with partials and when I do partials for hamstrings feels like your hamstrings are like very very very close to ripping that’s a good thing you don’t want to push it too much to where you actually tear your hamstring but um I really like that ripping apart feeling uh because it feels like something’s actually working but did 10 partials to the point where I thought they were just going to blow out got out of the machine did that twice and uh I just really enjoy that it’s a different type of good sensation but just getting out of the machine knowing that you destroy your muscle on it going as hard as you can it’s just a great feeling and then uh went over to the Cavs and just did typical stuff usually like to do a 10-second stretch just to get that time under tension because that is the most important thing when you’re training calves um all throughout your day you’re walking and the majority of the time unless you’re going upstairs or something all you’re really doing is flexing your calf up and you’re not really getting that Big Stretch like that uh so I like to sit in the stretch for a little bit feel that tension and just power out some heavy reps and uh that’s leg day uh it was a quick one but like I said I only had one meal this morning so so try to fire through everything quick really just straight to the point get it done and uh we’re about to get out of here about to head to the office and I have something very very exciting for you guys we got some new treats in so we have small not really small we had some issues with the uh past formulation of the rice krispy treats that we have for vau streets and we just got some new ones in from the manufacturer that I’ve been waiting on for a minute so it’s just like a revamped version version of everything like new size new new formulations it’s going to taste different look different so pretty much everything is different about the bar um and we also did some packaging that looks amazing um we don’t have that in yet but this is just the this is a raw product so it’s kind a decent there’s a lot there’s a lot o it’s going to look a lot different but ooh that looks good smells good too it looks like a straight up regular rice that was really good all right so they’re supposed to be like the same weight and everything too so sounds just like a regular rice krispie too you’re good bro okay that’s the OG ogow this the pry cereal we should have two more flavors coming in soon damn I don’t like good um you going do chocolate and then either cookies and cream or a different flavor but not really set on that you’re good you’re good here go H all right try try both of these so they’re not perfect yet but I really like the new shape and the flavor is good too um there’s some things I want to tweak about this this one’s pretty spot on though so even though it’s not spot on we’ll get it there um but for this to be the first sample run of the new size new formula it’s like it’s already there it’s good um now it’s just a small three sh

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The Leg Workout You Should Be Doing