The Chest Workout You Need | My Workout Split

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[Music] J [Music] [Music] have [Music] I got some [Music] [Music] light all right welcome back we have chest and arms today well chest and biceps today and it’s just a great day and I know that for two reasons one obviously because we’re hitting chest and biceps and two just because it’s a lot better of a day than it was yesterday so the past few days have just been like really tough for me um but we’re here and that’s all that really matters and there’s going to be a lot of times in life where you face some sort of hardship or just a life gets really [ __ ] tough but when you’re having those hard days and everything just feels absolutely horrible all you have to do is just one thing that makes the day better than yesterday and you have to remember that it’s just a bad day and it’s not a bad life but anyways like I said we have chest and I warmed up with a little bit of back uh just because I like to get my back far and get a nice little back pump before uh I do any sort of chest movement just because sets the shoulder blades back feels really nice and uh yeah we’re on the first chest moving now uh it’s feeling pretty good two sets in probably got another warm up and then probably two top sets um and then from there we move over to something heavier not not going too heavy on this um just want to get it moving and uh get a nice little pump on the the pec deck after this move over to some dumbbell and yeah this is a good day so I’m happy [Music] [Laughter] [Music] [Music] he [Music] [Laughter] [Music] [ __ ] [Music] w [Music] [Music] he [Music] [Music] hey all right just finished up on the incline bench Dumbo bench and that first movement I did the prime press it felt really good and I said I was going to go light and just do a bunch of reps but I ended up going heavy on that and I feel like that tached my chest a little bit and interfered a little bit with my working sets on the incline here um but didn’t didn’t end going too heavy um just because my chest felt honestly it felt weak on this um and it just didn’t feel the best so I’m glad that I did ride out that first set on the uh on the prime press but for this my main goal here is obviously to feel my chest and the best way for me to do that is to make sure my chest is up and my shoulders aren’t rounded so the best way to do that just squeeze the [ __ ] out of your back like your mid upper back and really just try to focus on popping your chest up and having a big chest all throughout the movement and I’ve noticed that I get the deepest and best stretch and uh it takes all the shoulder pain away too so but that was inclin D I’m really looking to to get that weight uh moving pretty soon like I want to I want to start pushing the 130s 135s again um really looking forward to that but moving over to something that’s completely body weight we’re doing body weight dips super seted with some bicep curls so yeah I’m almost feeling good [Music] [Music] today [Music] [Music] oh [Music] a [Music] [Music] a [Music] for [Music] that was chess and biceps and chest is always a good time but when you throw biceps into the mix it just makes it that much better but something I have been doing to make my workouts better workouts and just Mak them good workouts overall is I try to stay off my phone for like an hour to two hours before I get into the gym and I noticed that it’s been helping a lot um I got I kind of got to this point where I’ll go train and in between every set I would just I’ll pick up my phone scroll mindlessly and I just got into this vicious cycle where I wasn’t focused at all during my workout but now that I’ve been doing this and staying off my phone I get into the gym and I’m just like I’m so dialed and like wired like all I want to do while I’m in there is just train as hard as I can and it’s such a good feeling it’s so rewarding but it’s been helping a lot and what you guys just saw obviously other than chest and biceps I did a little bit of abs and I tend to do abs with my fastet cardio in the morning but I just I didn’t have the time that morning so I just put it at the end of my session and I I tend to stick to like four main ab exercises and I think I showed only three of them the only thing I was missing was uh planks and planks are just boring so I didn’t put in the video um but I did them I did them but the main key with abs um obviously when you’re doing a crunch you extend and stretch your muscle out but when you crunch down and when you squeeze your abs during that squeeze you kind of want to breathe out so it’s like like breathing out everything just like squeezing as hard as you can you get a really good contraction with that um but that’s something I’ve been like at least ABS I’ve doing abs for like uh about like two weeks now and I try to do them at least like four times throughout the week so they’re not back in full swing yet but I hope within like the next 2 to 3 weeks I start to see a little bit more definition in my abs and I think it’ll really come back with those workouts um and I try to do I don’t know how many I put in the video but I try to do at least four sets of everything um and somewhere between like 15 and 20 reps and by the end of that you’re just absolutely cooked um and yeah it just feels really good doing thats again cuz the core strength is key to literally everything uh what else I want to put in here um oh and overall just like my entire workout split um I’m doing chest and biceps back and triceps uh a rest day I’ll do legs shoulders and arms and then chest and biceps again and then another rest day and then I’ll just repeat that cycle starting with chest and biceps or back and triceps um so it’s not too complicated um but I see like my body is responding really well to it um it’s just honestly it’s one of my favorite splits to do and yeah I just feel really comfortable doing it too so um that was the video though um thank you guys for watching it was a really good workout and just within the next 2 weeks I really I really hope to see some big changes we’re doing some Diet changes supplementation supplementation changes um really getting my body into like the swing of things again so cardio’s cranked abs are abing workouts have been pretty good um but something I do want to see is just my strength to get back up um and hopefully like I said within two three weeks it gets there but we’ll see but thank you guys for watching um really appreciate you guys tuning in and like I saw so many love comments um on the new style of video and it just made me feel so good so we’re going to keep cranking these out um I’m really hoping to just I don’t know I want to lock in here so um hopefully hopefully hopefully I’ll see you guys within like another day or two and uh I don’t know till then thank you for watching watching

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The Chest Workout You Need | My Workout Split