HUGE BACK WORKOUT W/ NICK WALKER | Bulking Food Hack

03Oct

HUGE BACK WORKOUT W/ NICK WALKER | Bulking Food Hack

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Video Transcript

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all right welcome back to another video I just got a package in and it’s from my mom and my birthday is on Saturday so I have a sneaking suspicion that it’s going to be a birthday present um I cracked it open already I didn’t open it fully so um she usually sends the best gifts and yeah she’s the absolute goat for this um so my family owns a butcher shop and she hooked it up with some tomahawks and she got like packs and packs of chicken so your boy’s going to be good for a while um but yeah bro hella tomahawks that’s crazy mom you’re probably not watching this but if you if you are for some reason I love you and thank you for the gift but that was the first shipment this morning and this is the second shipment which is also a really really uh good thing to come home to or to just arrive at your door we have a bunch of custom meals for mega fit chicken and rice um takes care of all your your food needs so if you’re in need of a meal prep company megafit is 100% the way to go but um yeah it’s 11:30 I got back with Nick later and we did Legs probably two or 3 days ago and my legs are still like smoked so I know that this is going to be a really good workout and uh I’m just eating right now so this is one of my favorite things to make like ever if you can see it going to focus but we have waffles with Maple waffle protein so I think there’s 10 gram of protein per waffle so 20 grams of protein from the waffles a scoop of protein another 25 and we got like 170 G of yogurt which is another 17 g of protein so little quick math I think it’s somewhere I don’t [ __ ] like about 60 g of protein um with the peanut butter on here as well but we got the waffle peanut butter base this Maple waffle syrupy yogurt as like a topping with blueberries and honey and this one has a little bit of banana and I’ll usually have this as like a late night munchie snack or something or just like if I’m craving something sweet this is like one of my go-to and it’s just absolutely amazing so yeah like I was saying we got legs or not legs we got back with Nick later and he just moved back to Florida so I think we’re going to be training a lot together which is something I need bro cuz [ __ ] is huge and I need to grow and I just entered a bulk phase so that’s crazy it’s the worst part about having a beard like I never bro I never complain about having a beard until I find my beard hairs in my food all the time but like I was saying he moved back I just entered a bulk and if I can train with him for the next 12 months I think we’re going to be in a pretty solid spot if I stick to my meal plan which I definitely am and you know after after my whole postow experience where I kind of just like went off the deep end a little bit and you know my food my training I just developed such a bad relationship with it I want to compete again and to almost like prove to myself that I can come out of that on the high note rather than just crashing so that’s what we’re going to do but before we get there we do need a bulk so this is like somewhere between 60 50 60 g of protein light on the carbs mediumish fat and you know it’s a great breakfast so I think one of the key things you got to do when entering a bulk is to keep it fun obviously if you’re on meal plan you got to stick to meal plan but if you’re on a macro based diet you got to make fun [ __ ] like this um cuz if you’re eating chicken and rice every single meal it’s not going to work out so this is what we’re rocking with today and it just doesn’t get better than that so that’s really good but I’m just going to eat in peace enjoy this and uh I think I’ll see you guys at the gym but for now I’ll give you a little ASMR so enjoy that’s just amazing I think this how they do it like whisper into the mic like this just [ __ ] it’s crazy that there’s almost 60 grams of protein in this and it’s that [ __ ] good because I could literally eat this every [ __ ] day that’s [ __ ] amazing that is so good all right I’ll see you guys at the [Music] gym that’s good good come on yes sir Y come on six good yep [Applause] [Applause] good come on come on come on come on good come on come on come on hold it yeah [ __ ] oh did you count on that [ __ ] [Music] okay good [Music] [Applause] good ready come on good yep come [Music] on yep boy come on squeeze [Music] good come on let’s go [ __ ] come on I know let’s go yep got a lot more to go side let’s go let’s go yep come on 11 got more to go come on 12 feel it every come on feel it yep come on [Music] sh 14 yes come on more one more come on [Music] yeah [Music] [ __ ] we just about again over this muky just like coffee [ __ ] that I have going on his allergies are kicking my ass but training with Nick today absolutely love the style of training that he does do like a few feeder sets like warmup sets and then put jump to a top set and just do one there so um it’s a lot less volume but gets the job done fairly quick and it’s just like overall always works for a great workout come on good let’s go yep good one more yep oh it’s too easy another one come on squeeze yep that boy o my lad on fire [ __ ] oh that’s that’s a good one yeah so this first one we’re starting a little bit lighter weight um it’s relative to obviously how big you are and uh since he’s pretty big we’re going a little bit heavier but um doing higher rep lower weight and really just trying to get those Force reps at the end so like I was saying bunch of feeder sets into one top set I think we’re doing a back off here but but that uh that’ll cook your your your CNS so great way to start [Music] [Music] back wi yeah on okay good come on yep come on Nick yep come on here we go show me something come on yep yep good squeeze let’s go more come on yep let’s go come on easy one more come on I’m withn you come on oh boyo ah come on we go now work slower come on I help you out these control come on come on there you go there you go again again come on come on one more give me one sh give me one yes SL down slow holy [ __ ] all right so little t- bar BR we did a I think it was a couple feeder sets and then I believe it was somewhere like two to three top sets on that one connection was really good for the for both of us and uh we kept it like a 10 to 12 rep range I think I’m not sure what I got I know that’s what he was sticking to but I kind of just try to follow along and you know trying to grow so but uh yeah that connection was really good like I was saying so if you ever have a movement where you’re feeling it really good at least I would just stick with it and ride it out for as many sets as possible because you never know might get to the next exercise and you might not connect at all it might be [ __ ] and uh you know the grass isn’t greener on the other side so if you’re sticking with something and it’s good try to ride it out so want to [Applause] there you [Applause] go hey come on [Music] come on okay [ __ ] so what I’m noticing is that for roow movements we’re going heavier and uh the amount of sets are also increasing as well and that could just be the workout program or like I was saying before it could be based off feeling where you know we might we might just be riding it out but uh I think we’re also feeding off each other that’s why it’s good to have a good training partner cuz if you’re not really pushing each other you’re losing a percentage of growth that could potentially be there if you had somebody that was busting your ass the whole time so it’s very crucial either have a really good solo mindset and you can push yourself which is very very rare or you find that person who can kind of bring that next level out of you come on now come on yep yep m m ho [ __ ] God damn let’s [ __ ] call so we doing seated cable row now which is the third row of the day and uh we’re really trying to just build overall thickness with [ __ ] just a lot of dense tissue on our backs so going heavier on different Road movements is definitely one of the uh the best things to do for that ah come on all right [ __ ] there we go a [ __ ] heavy that one was Heavy [ __ ] hey [Music] good yep [Music] [Music] come [Music] on hey no [ __ ] I tried [Applause] [Music] good there you go at least I can feel them now that made a difference yeah huge difference before I just got like a bunch of like it’s not pain but it was just like irritation like in my shoulder so yeah I actually feel that though so on to rear delts rear delts are a great compliment to a back day going to give you a whole posterior just like a whole backside nice and pumped and uh that’s a muscle is going to kind of give you that Boulder shoulder look that whole 3D um that whole 3D feel so I usually just get a bunch of pain in my rear delts when I try to do them but we just show that you keep your hands kind of in a neutral position rather than holding the handle and dropping your shoulders rather than bunching up you get a great contraction and the stretch on it instead of pulling it’s going to be like a nice uh just like overall nice stretch on the muscle so [Music] [Music] [Music] myy myone [Music] ch one come on oh so finish up B back forward movements one rear do movement that was our first bicep which is just alternating dumbbell curl so we ran that for about two three good top sets and then some theater sets before that and uh pretty much I don’t think we had a a set rep range for that I just ran that until our biceps were toast and uh pretty sure we’re about to do the same thing on a preacher curl so should be good the pumps there so as the uh session progresses my voice is just gradually getting lower and lower at least decibal wise so probably by the end of this I’m going to have no voice but doesn’t matter cuz we got to go work out in [Music] [Music] optimal [Music] [Applause] [Music] come [Music] on we got a little post-workout meal right here we have the mega fit that came in this morning chicken or rice do a little custom meal with them and it’s 225 rice 200 g of chicken and you know the calorie count is like it’s pretty low since it’s all really clean um don’t use any oils or anything in the uh the rice of the chicken just a little seasoning and that keeps the fats to a minimal which is ideal post-workout you want to have more carbs and I think that’s my phone so one second how are Youk you you’re welcome wor all right so that was my phone it broke I just randomly shut off uh at least the screen stopped working a couple days ago so I’ve been iPad kid for you know 5 days now and I’m [ __ ] sick of it bro I carry that thing around like it’s a phone I can’t put in your pocket so just walking around like this with an iPad not ideal not optimal at all but you know like I was going at this is the uh the postor got meal and you know one of the biggest things that I’m going to have to really lock in with for this bulk phase is to make sure I get all of my meals in because uh my prior bulk bulk one of the things that I ran into that was super super challenging to deal with was I would have a big meal in the morning and then by lunchtime I’m not that hungry so I don’t eat and then come around dinner time I’m just absolutely starving so I’m like like just ravenous looking for anything and then that’s when the Cravings you know when you’re hungry that’s when you crave anything like you want a burger you want pizza so all those shitty options are so readily available for you and you know you can stop at Blaze you can stop at pen Express or five guys or something and that’s not the best route to take so I think what I need to do um is just have my meal all my meals prepare for the day and that’s going to keep you in check cuz you’ll end up wasting food and throwing it away if you don’t eat it for those a lot of times so making sure I get my meals in is going to be huge and uh it’s funny actually when I was in college there was just one Professor who didn’t like anybody eating in this class so I just dropped a class and I got out of it and I took another course so if there’s anything keeping you from uh doing the things you have to do to you know the those necessary things that you need to do to reach a goal you got to get out all those distractions you know cut all those people out of your life and you got to drop a class you got to drop a class so this is uh it’s actually surprisingly good too little chicken rice you never think but the basics are what you need here so that’s how we’re going to grow and uh really interesting way of training with Nick it’s almost like you just hit your max on each movement for one set and that’s it and pretty much what the goal with that is is that you want to leave the gym with doing the least amount of volume but having the biggest pump that you can get or the most pumped up you can be that didn’t sound right but you want to leave absolutely pumped out of your mind so it’s a way different style of training than I’m used to I’m usually doing like three two three four sets on things but what I’m learning is that if you really hit like true muscle failure rather than mental you can get a lot more out of one set than you think you can so it’s going to be interesting and uh I think we’re about I’m just going to say 60 weeks out so it give us a little more than a year to bulk which I guess this would be one of the four one of the first bulk series videos and uh I’m just excited for the prep series to come around so last time it was fun but I know this time it’s going to be a lot better and uh going be a lot bigger too so it’s always a good thing but thank you guys for watching I’m going to stop talking my voice is just absolutely cooked my throat I can barely I can barely talk so I’m going to cut it right there on the video appreciate you watching um and we have a blank drop happening Friday actually it’s not a drop it’s a restock but they are the rug shorts and if you haven’t seen the rug shorts they’re my absolute favorite shorts of all time best designs amazing quality and sounds bias coming for me but it’s just like they’re truly amazing so if you weren’t able to cop the rug shorts last time make sure you cop them this time because this is the one and only restock we’re doing just based on popular man so we’re never doing a restock again these shorts are never coming back so uh take advantage of why jeez bro my [ __ ] thrat take advantage of it while you can so yeah I got to shut the [ __ ] up so I’ll see you guys in the next video thank you for watching

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