How To Grow Your Legs Fast

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[Music] [Music] you [Music] all right welcome back we have another leg day and I switched up a little bit I usually do standing hamstring curls to start but I’m on the ham trctor right now to see the hamstring curl and I haven’t done this in a minute and I don’t know why because feel like this is one of the better hamstring movements that you can do uh especially when you do it a little bit controlled when I always doing the standing hand curl I kind of just toss the weight around just to like move it you know uh but this I really squeeze it at the bottom and I just pin I pined the weight for a minute and I just feel like you get the most out of it and I’ll do like not like a controlled uh negative but I’ll bring it up pretty slow just to feel the hamr turn apart and uh you know it’s just feeling really good but we just ran legs uh I think two days ago I’m doing them two times a week so I still feel a bit not tired but my muscles are still a little sore from last session and I’m feeling everything really good so you know I can already tell it’s a do [Music] one [Music] m [Music] [ __ ] so on leg extensions I really just I try to go all in and I really don’t leave much left in the tank and when I hit the end of my set I can’t do any more full rep I usually is just do a partial and then at the end of all my steps I’ll do a stretch pause but the benefit of the fers is when you’re in the most stretched part of the movement that’s where you’re going to see most uh the most muscle tension just because obviously that’s the uh the deepest part if you’re able to do just like a little bit put a little more uh stretch in your quads you break the muscle down just that much more and it when you really don’t have anything left you just go the extra mile if you don’t have a training part the partials are just like the best thing to do so at the end of all my sets I’ll pretty much do that same thing but I’ll drop the weight and my top set I did five PL um but this back off I did three and I just did a stretch pause there where I did uh 10 reps I sat for 10 seconds in the stretch kept the tension on my quads I did that three times and that third set I really couldn’t get much out of it so it was pretty much just all partials and you know that’s the LA that’s the very last thing that I’m doing on the leg extension so I really don’t have anything left and uh the pars is the best that I’m going to get out of that so you know just the more that you can do even if it’s like the littlest thing 1% add it up over an extended period of time is going to you know it’s going to be a lot so if you can just add a partial to the end of you know like all your movements it’s going to benefit you at least in the long run [Music] [Music] sh [Music] [Applause] yes [Music] okay [Music] ah ah okay that’s good one more then one more than last week okay feel good too like mentally a this is going to be heavy as [ __ ] oh my goodness so I did two top sets on the Bulgarian Smith and you know I got a little bit of progression so happy about it I did eight reps last week and I did nine this week and like like what I was saying before doesn’t seem like much but if I keep progressing just by one rep within the next like 3 to 4 weeks I might be able to throw a 25 on there and do a solid set of eight or something because I feel like once you get past rep rep 12 13 I feel like that’s when you should add a little bit of weight and actually push yourself I might only get six for the first time I do it but two or three weeks after that if I keep up that pace might be an eight so it’s just a good feeling but I uh I really feel my glutes on that and I like to jump over here because this is super quad dominant and I need the outside of my quads to grow and on this just like the single leg leg press if you put the weight on the outside of your feet and really just control the movement the entire time the way down and the way up if you really explode on the way up while pushing on the sides of your not on the sides of your feet but you know the outside you can just get like a really good connection with the outer quad and it just it feels really good so this is where my Staples don’t do this every leg session but I’ll either bought back between hack or pendulum sometimes I might get a little you know I might be feeling active that day I’ll do some squats but this is a you know this is the thing I like this thing the [Music] [Music] pendulum [Music] [Music] [Music] yeah [Music] God [Music] [Music] Dam [Music] I usually run uh you know probably 12 to 15 reps on this and I’ll sit in the stretch for a little bit but something I did before on the leg extension I did a little stretch pause 10 reps uh 10sec stretch and I’m going to do that same thing here but switch it up a little bit I’m going to do 12 reps 15 second stretch and I’m just going to go for as many as I can I’m not going to stop at three uh just I really like the stretch on this machine and uh just for Cals overall because you know you’re walking around all day and just flexing your cap so the longer you can sit in the stretch the better and perfect way to cap off and movement this was something crazy crazy like that so I mean it’s going to burn but it’s going to feel good that [ __ ] too heavy for [Music] that [Applause] [ __ ] oh my God yep eyes were a little bit too big for my stomach there that uh that killed me after three there was no way I was getting any more than that damn that that catches up to you quick but overall solid leg there I to stop a little bit my back I don’t know what happened I got like a little twinge in my back on the uh the pendulum and I just don’t want to get hurt not right now get hurt another time I can’t do that [ __ ] right now though so um I just cut it a little bit short on that did pretty much everything I wanted to hit today I do want to do like I want to get back on the pack but you know that’s not happen after the pendulum especially with my back tweaking like that so capping off with the Cal overall good leg day can’t complain I’m ready for little post we’re got meal in bed so I still got two meals and uh something that I usually do if it gets too late this isn’t the best thing for your digestion but I’ll usually take like a light protein like something like egg whites and post meal or post meal post workout I’ll get you know about 40 gram of protein from the egg whites and I’ll just mix that with my other meal so I’ll take the 40 gr of protein from the egg whites mix that with my chicken put in like a little wrap or something cuz bro wraps are the easiest thing to get down if you’re bulking get some tortillas any kind of wrap you want like a paa even like I don’t know a sandwich get some bread just stuff everything onto it and you know I don’t know what it is but when you’re eating something with your hands it’s so much easier to get down so a little prep pack get some sauce there’s some stuff called new sauce and it’s like a newer company but they got this one peanut sauce and bro you having any showgo getting a meal down little peanut sauce on that so good it sounds kind of sus cuz like nut sauce but so you got to do what you got to do sometimes but yeah overall good leg day so happy with that so this is the post-workout meal or what’s supposed to be the post-workout meal this is meal number five right here my post-workout is in my fridge at my house and the meals are drastically different so post-workout meal is typically 210 G of chicken which is just about like 45 to 50 g of protein 270 G of rice and then 150 GS of pineapple and this meal right here is just straight protein and some from kimchi and little tip about kimchi if you’re having some really bad digestion and you either need a [ __ ] or you know you just want to get on track like kimchi has been making me [ __ ] like two to three times a day so if you need to flush your system it’s a great probiotic and it’s just like overall really good for your gut but don’t overeat it because what I’m starting to notice is that my shits are starting to get just just bad and plus this I got like a spiced one so spicy [ __ ] is never good a spicy bad [ __ ] is never good but the uh the post organ meal that I was supposed to have like I said it was 270 G of carbs no not 270 G of carbs 270 G of rice and 150 g of pineapple so that’s a decent amount of carbs and the best thing about the pineapple having a fruit after your workout is really good because uh the majority of fruits are fast acting sugars and that is really good for your body post-workout because because your body pretty much just like absorbs that right away and then the other 270 rice is just obviously it’s a good carb source so before and after your workouts if you’re like in a cut or if you’re carb cycling the best time to have your carbs is right before and right after um so you’re going to get energy before your workout and your body is going to just like I said it’s going to use up those carbs really quick after your workout so that is the overall best time to have them uh throughout the day so what I need to do is pack the right meal next time because this is literally I don’t know if you can see it this is all chicken so chicken and kimchi but overall really good and if you’re super lazy or you just need like an easier way to cook your chicken get an air fryer you can put your chicken in there and you can go you can literally just go [ __ ] off for the next 25 minutes well I don’t recommend you leave your house cuz that’s clearly fire hazard but put the chicken in put on air fry put a little smoked paprika smoked paprika garlic onion powder on the chicken comes out amazing every single time but overall I’m happy with this meal I just need carbs and soon I got to stop eating this while I’m talking soon we’re going to have the the the treats coming out we have chocolate fruity cereal and original and then we have three different chocolate protein pretzel flavors so I’m always going to keep those in my car for instances like this where I forget my proper meal and uh that would be my fast acting sugar and you know just like my those good carbs that I need from the cereal so overall really good session switch my shirt this is new Young laa shirt I believe this is dropping later in February and uh I just really like the fit of it I’ll show you guys in another video but um young has been dropping a bunch of really good stuff and uh if you support me use kovon I really appreciate you so I just finished up with that meal and I desperately need carbs my body is shaking right now no carbs after leg day is never a good thing and you need carbs to grow so if you think you’re going to grow with no carbs you got to you got to switch it up cuz uh carbs are the thing that give you energy they make you um at least they make your body rebuild your muscles after you break them down in the gym so it’s definitely they’re definitely needed uh in your diet so anyways thank you guys for watching the video I’m on my way to go get carbs in my house and I hope you’re having a good day and if you’re having a bad day just remember that it’s a bad day and it’s not a bad life so push through it get to the next day and just do one thing that makes you uh makes you a little bit happier than the day before but like I said thank you guys for watching thank you for tuning in thank you for you know just constant support on everything it really means lot to me happy you guys are liking the videos and I will see you guys in the next [Music] one

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How To Grow Your Legs Fast