Full Body Strength Workout With Dumbbells

Full Body Strength Workout With Dumbbells

Video Transcript

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welcome to today’s full body strength workout we’re gonna get through three different circuits today that focus on building strength in the lower body the upper body and of course in the core slower movement today focusing on proper form and using heavier weights so you will need those dumbbells go grab yours we’re getting started right now [Music] come on and fall in love with me with me [Music] days [Music] yeah everything will be [Music] okay so if you love me [Music] with me [Music] me [Music] hey [Music] um oh yeah and maybe we’d be better off being just friends let them know so if you just better go find somebody else [Music] baby do you even think about me at all [Music] what you want [Music] you better go find somebody else [Music] i think i’m better about myself [Music] it’s getting kind what you want from [Music] [Music] just wanna have me body you better go find somebody else [Music] i think i’ll try this a new way i’m gonna show you the tricks [Applause] [Music] cause lately all it ever [Music] [Music] is [Music] is [Music] [Music] get you out of your comfort zone cause i need more of the truth right now it’s time that you made your mind [Music] like no other every day [Music] [Music] don’t forget [Music] take a look at yourself in the mirror find the worst one ask anybody else who they prefer if it comes down to me and you i think that you are the one with a bad attitude what’s not a conflict you got no clue tell me what is your problem all is [Music] i don’t really get it [Music] a while back now i know you’re trapped in [Music] [Music] why would you otherwise be charging me [Music] make is feel good [Music] is in the dark cause you got nothing to [Music] make [Music] doesn’t make you feel good [Music] [Music] okay we can’t pretend love we’re just friends yet [Music] i am willing to jump [Music] cause i’ve been thinking about you all the time [Music] [Music] um [Music] we can’t pretend that we have changed [Music] and keep it hidden [Music] cause i’ve been thinking about you all the time [Music] oh [Music] oh only you move me to the rhythm [Music] my heart was troubled now i’m fine [Music] [Applause] [Music] is [Music] do you hear them [Music] maybe [Music] imaginations got me [Music] [Applause] [Music] do [Music] baby [Music] them [Music] baby [Music] hey [Music] bringing me some inspiration never [Music] [Music] never meant to fall [Music] love me for a while [Music] trying to keep my focus right every glimpse of you deserves me you’re all i think about sometimes but baby i saw you for a second and i’m happy that you came my way don’t wanna waste no time without you ever bringing up my days [Music] [Applause] [Music] foreign [Music] uh [Music] i’ve been dreaming all night bringing me some inspiration never meant to love no one [Music] [Music] uh [Music] [Music] [Applause] my friends are [Music] is like this was meant to be [Music] come home [Music] i feel your hands the way you’re touching me [Music] so come with [Music] [Music] come home with me [Music] is [Music] there will be a time when you and me finally can talk if you speak now yours will only tear us apart i pray you’ll find a way to man your broken heart [Music] again [Music] [Applause] see again [Music] so i won’t speak right now cause the words will [Music] yeah i want show you a new place to start a place [Music] [Applause] [Music] me [Music] how do we end up here [Music] [Applause] [Music] um [Music] i lose my weight and i freeze i wish but now it’s so hard to breathe [Music] me [Music] i can see it in your eyes [Music] you know exactly what it means [Music] i find it so hard to breathe cause when you get too close i lose my weight and i freeze i [Music] just wish me out of here [Music] [Applause] [Music] i can’t believe you’re here i can’t [Music] so you could know what i was up to oh don’t you get that it’s just [Music] i don’t wanna feel so lonely tonight [Applause] [Music] [Music] [Music] it’s crazy every single [Music] and i can’t believe [Music] i don’t wanna feel so lonely tonight every time we spend time i wanna do this [Music] [Applause] [Music] i [Applause] [Music] but you only make it worse [Music] [Music] [Applause] oh enough [Music] i [Music] [Music] looking [Music] [Applause] [Music] [Music] um [Music] we’re on our way [Music] [Applause] [Music] is [Music] you we just came to dance [Music] [Music] you’ve told me more than once to show you my intention my brain gets blocked at times but now [Music] somehow i’ll give you my attention you’ve got to know that i i ain’t a person who understands all the clockwork of our romance you make me feel so alive but i just don’t know i just don’t know if i’ll dance with the lights on if you’re gonna be moving on solo wait a second cause they’re playing the best song i’ll be there if you reach out to me [Music] tonight never to [Music] i ain’t a person who understands the commitments of our romance but somehow i need you close i’ll go wherever you just go know i just don’t know if i’ll dance with the lights on if you’re gonna be moving on so long wait a second cause they’re playing the best song i’ll be there if you reach out to me [Music] somewhere else [Music] i just don’t know if i’ll dance with the lights on if you’re gonna be moving on solo wait a second cause they’re playing the best song i’ll be there if you reach out to me [Music] reach out to me [Music] i can [Music] i can face [Music] i just wanna take [Music] [Music] cause people just and this one is [Music] cause people just [Music] i [Music] cause people just [Music] i just [Music] maybe cause people just [Music] [Applause] [Music] [Applause] maybe this one is left [Music] [Music] [Applause] and that is a wrap on today’s full body strength workout comment below let me know how it went for you and if you liked it give it a thumbs up and share it with a friend don’t forget to hit that subscribe button before you leave guys i’ll be posting brand new workouts right here every week have a great day and i’ll see you at the next one

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

  • Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
  • Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
  • Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
  • Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

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