Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript

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and we are back it’s week two and we  are diving right back into back and   tricep strength super sets today when I’m  doing multiple sets for building strength   I love to incorporate super sets and we  have six of them today but first of all   confession time triceps are probably my  least favorite muscle group to train so   one of my personal goals for this program is  to increase strength in this area we all have   that one area or exercise that just really  challenges us and frustrates us and it’s so   different for each individual so I would love  to know drop a comment below let me know what   that is for you either way you can bet that  we will be performing some movements that you   may not love over the next 11 weeks and well  that’s when the mental training really comes   in remember the results that you desire are in  the work that you have yet to perform so let’s   do some hard things today to team grab some  light medium and heavy weights and let’s get that’s it your strength super sets are complete  I hope you are feeling the burn in all of the   right places after that one if you enjoyed  today’s session don’t forget to give this   video a thumbs up and of course share it with  your friends well done guys enjoy the rest of   your day and I’ll see you back here for  day number seven where we are dusting off   those ankle weights for a killer thigh and  booty toning sweat sesh I’ll see you then

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Comments (25)

  • @Heatherrobertsoncom Reply

    Let's go week two!!! You guys crushed that first week – I'm so happy to hear you are loving the 4.0 program so far. Drop me a comment below to let me know how you are feeling so far!

    May 24, 2024 at 12:43 AM
  • @riotgear8216 Reply

    I love training triceps and back. I hate doing glutes and abs. 😂

    May 24, 2024 at 12:43 AM
  • @zinahrose8660 Reply

    Everything is pretty much activated haha let's go!

    May 24, 2024 at 12:43 AM
  • @MarinePeron-nw1ee Reply

    Concerning the part which is harder, I am not sportive enough to know which one it is hihi

    I hope this time, I am going to be more serious to follow this program, and maybe then know what is the hardest part for me ! 🙂

    May 24, 2024 at 12:43 AM
  • @theresoundingglory Reply

    I have a question when do I use small medium or heavy bells? Is it just by strength and our option on what weight class to use on the sections?

    May 24, 2024 at 12:43 AM
  • @olhaokhrei6101 Reply

    Great Workout! Thank you Heather!❤

    May 24, 2024 at 12:43 AM
  • @pilargonzalez8238 Reply

    Thanks Heather👌

    May 24, 2024 at 12:43 AM
  • @destinymadruga1534 Reply

    Loveeeee these workouts , hate doing abs…the you for posting the lbs your using or an idea of what to use.
    ,

    May 24, 2024 at 12:43 AM
  • @karsnotes3555 Reply

    I can feel the pain in my arms, and thinking that maybe i should find heavier weight to challenge myself. Push up is hard but I still do it, and thankful that its much better now because I can't do it before, can't do atleast 1 half push up and feel nervous when it is included in workout video. Other than those, thank you for the workout video.
    ✅ Day 6 done – May 7, 2024

    May 24, 2024 at 12:43 AM
  • @lamahomsy129 Reply

    Amazing😊

    May 24, 2024 at 12:43 AM
  • @Adrianadelima40 Reply

    Foi difícil, mas foi incrível! 💪🏻🥵🥰

    May 24, 2024 at 12:43 AM
  • @BaMaJs03 Reply

    Wow, hello jelly arms – your moves always help me understand the muscles better. Day 6 of my own pace complete!!

    May 24, 2024 at 12:43 AM
  • @jackielopez9192 Reply

    Day 5 ✅️ on Friday 🤦‍♀️ and Day 6✅️ today. Doesn't count if I didn't comment 😂

    May 24, 2024 at 12:43 AM
  • @franklininspace5342 Reply

    How do you make diamond pushups look so flawless? I am still being humbled by them.

    May 24, 2024 at 12:43 AM
  • @pollybish2988 Reply

    Doing this the second time I feel really good. I actuality got to add some more weight. Not a lot but some! And Heather, your suggestion to get hand weights really helped!

    May 24, 2024 at 12:43 AM
  • @meninamoca- Reply

    Let's Go !!!! Brazil … Day : 6 Formidavel Amei Tank You

    May 24, 2024 at 12:43 AM
  • @debstofer1037 Reply

    Hello, thanks for this. It was harder than I thought it would be. F

    May 24, 2024 at 12:43 AM
  • @michelemichael8922 Reply

    I am feeling this one the day after! Great workout

    May 24, 2024 at 12:43 AM
  • @samaradel4 Reply

    I lovvvve all your programs it's wonderful.. Thank you so much ❤❤

    May 24, 2024 at 12:43 AM
  • @andreacannizzaro8194 Reply

    omg I loved it! those cross presses… fire!!!

    May 24, 2024 at 12:43 AM
  • @martawojciechowicz5095 Reply

    Week one – minus 5.6 pounds. Love the workouts

    May 24, 2024 at 12:43 AM
  • @TanyaJT Reply

    This was great! Personally, I enjoy doing weight training and love running as well. I’m not fit nor thin, but when I do those kind of workouts, by the end of it, I feel light and sweaty lol. I don’t enjoy doing workouts where I need to be flexible doing many workouts on the floor. Just my preference. But I felt this on my arms, legs, back, and for some reason my abs lol. Thank you Heather! 🙂

    May 24, 2024 at 12:43 AM
  • @vivik7853 Reply

    I just stared last week little late to the party. My least favorite is abs. My neck hurts when I do them and I can't do many workouts not so 100% . But I still do them and give my best.

    May 24, 2024 at 12:43 AM
  • @user-uz4zv7xg5e Reply

    Thank you for excellent workouts! Please advise if the equipment description shows the weight of 1 dumbbell or a pair of dumbbells?

    May 24, 2024 at 12:43 AM
  • @veronicaleon7004 Reply

    I hate working out abs! And the most challenging are definitely upper body workouts! Hopefully by the end of this challenge I can complete my first pull up!

    May 24, 2024 at 12:43 AM

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