Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
Why Choose Top Brand Clothing Products?
-
Hot-12%
Select options This product has multiple variants. The options may be chosen on the product pageQuick ViewActivewear, Daily Deals, Gifts, Leggings3-Pack Seamless Push Up High Waisted Leggings
Original price was: $65.00.$56.88Current price is: $56.88. -
-21%
Select options This product has multiple variants. The options may be chosen on the product pageQuick ViewActivewear, Daily Deals, Gift Ideas For Men, Gifts, Leggings2pcs Men’s Compression Sportswear Suit
$21.70 – $26.63 -
Hot-20%
Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
Hot-19%
Select options This product has multiple variants. The options may be chosen on the product pageQuick View
Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
Here’s why:
- Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
- Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
- Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
- Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.
Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
Let’s make gains together!
-
Activewear, Daily Deals, Gifts, Leggings
3-Pack Seamless Push Up High Waisted Leggings
Original price was: $65.00.$56.88Current price is: $56.88.
Comments (25)
Let's go week two!!! You guys crushed that first week – I'm so happy to hear you are loving the 4.0 program so far. Drop me a comment below to let me know how you are feeling so far!
I love training triceps and back. I hate doing glutes and abs. 😂
Everything is pretty much activated haha let's go!
Concerning the part which is harder, I am not sportive enough to know which one it is hihi
I hope this time, I am going to be more serious to follow this program, and maybe then know what is the hardest part for me ! 🙂
I have a question when do I use small medium or heavy bells? Is it just by strength and our option on what weight class to use on the sections?
Great Workout! Thank you Heather!❤
Thanks Heather👌
Loveeeee these workouts , hate doing abs…the you for posting the lbs your using or an idea of what to use.
,
I can feel the pain in my arms, and thinking that maybe i should find heavier weight to challenge myself. Push up is hard but I still do it, and thankful that its much better now because I can't do it before, can't do atleast 1 half push up and feel nervous when it is included in workout video. Other than those, thank you for the workout video.
✅ Day 6 done – May 7, 2024
Amazing😊
Foi difícil, mas foi incrível! 💪🏻🥵🥰
Wow, hello jelly arms – your moves always help me understand the muscles better. Day 6 of my own pace complete!!
Day 5 ✅️ on Friday 🤦♀️ and Day 6✅️ today. Doesn't count if I didn't comment 😂
How do you make diamond pushups look so flawless? I am still being humbled by them.
Doing this the second time I feel really good. I actuality got to add some more weight. Not a lot but some! And Heather, your suggestion to get hand weights really helped!
Let's Go !!!! Brazil … Day : 6 Formidavel Amei Tank You
Hello, thanks for this. It was harder than I thought it would be. F
I am feeling this one the day after! Great workout
I lovvvve all your programs it's wonderful.. Thank you so much ❤❤
omg I loved it! those cross presses… fire!!!
Week one – minus 5.6 pounds. Love the workouts
This was great! Personally, I enjoy doing weight training and love running as well. I’m not fit nor thin, but when I do those kind of workouts, by the end of it, I feel light and sweaty lol. I don’t enjoy doing workouts where I need to be flexible doing many workouts on the floor. Just my preference. But I felt this on my arms, legs, back, and for some reason my abs lol. Thank you Heather! 🙂
I just stared last week little late to the party. My least favorite is abs. My neck hurts when I do them and I can't do many workouts not so 100% . But I still do them and give my best.
Thank you for excellent workouts! Please advise if the equipment description shows the weight of 1 dumbbell or a pair of dumbbells?
I hate working out abs! And the most challenging are definitely upper body workouts! Hopefully by the end of this challenge I can complete my first pull up!