Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
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Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
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Comments (25)
Let's go week two!!! You guys crushed that first week – I'm so happy to hear you are loving the 4.0 program so far. Drop me a comment below to let me know how you are feeling so far!
I love training triceps and back. I hate doing glutes and abs. 😂
Everything is pretty much activated haha let's go!
Concerning the part which is harder, I am not sportive enough to know which one it is hihi
I hope this time, I am going to be more serious to follow this program, and maybe then know what is the hardest part for me ! 🙂
I have a question when do I use small medium or heavy bells? Is it just by strength and our option on what weight class to use on the sections?
Great Workout! Thank you Heather!❤
Thanks Heather👌
Loveeeee these workouts , hate doing abs…the you for posting the lbs your using or an idea of what to use.
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I can feel the pain in my arms, and thinking that maybe i should find heavier weight to challenge myself. Push up is hard but I still do it, and thankful that its much better now because I can't do it before, can't do atleast 1 half push up and feel nervous when it is included in workout video. Other than those, thank you for the workout video.
✅ Day 6 done – May 7, 2024
Amazing😊
Foi difícil, mas foi incrível! 💪🏻🥵🥰
Wow, hello jelly arms – your moves always help me understand the muscles better. Day 6 of my own pace complete!!
Day 5 ✅️ on Friday 🤦♀️ and Day 6✅️ today. Doesn't count if I didn't comment 😂
How do you make diamond pushups look so flawless? I am still being humbled by them.
Doing this the second time I feel really good. I actuality got to add some more weight. Not a lot but some! And Heather, your suggestion to get hand weights really helped!
Let's Go !!!! Brazil … Day : 6 Formidavel Amei Tank You
Hello, thanks for this. It was harder than I thought it would be. F
I am feeling this one the day after! Great workout
I lovvvve all your programs it's wonderful.. Thank you so much ❤❤
omg I loved it! those cross presses… fire!!!
Week one – minus 5.6 pounds. Love the workouts
This was great! Personally, I enjoy doing weight training and love running as well. I’m not fit nor thin, but when I do those kind of workouts, by the end of it, I feel light and sweaty lol. I don’t enjoy doing workouts where I need to be flexible doing many workouts on the floor. Just my preference. But I felt this on my arms, legs, back, and for some reason my abs lol. Thank you Heather! 🙂
I just stared last week little late to the party. My least favorite is abs. My neck hurts when I do them and I can't do many workouts not so 100% . But I still do them and give my best.
Thank you for excellent workouts! Please advise if the equipment description shows the weight of 1 dumbbell or a pair of dumbbells?
I hate working out abs! And the most challenging are definitely upper body workouts! Hopefully by the end of this challenge I can complete my first pull up!