Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript

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okay it’s day five of the hr1 12we 4.0 and  today’s strength workout will Target the   quads and the calves we will be using light medium  and heavy dumbbells as well as a yoga block that   we’re going to be using for those split lunges and  elevated squats we have some standing calf raises   today now if you find yourself losing balance with  these you can always switch things out and   use a single weight instead of two then you’re  going to have a free hand to rest on a wall or   railing for some extra balance and of course there  are low impact modifications included for any of   the jumping exercises today now guys never worry  about fumbling losing balance or feeling challenge   having to modify this program is not about  perfection it’s about progress and I personally   plan on fumbling and messing up many times along  the way so I really hope that you feel comfortable   doing the same okay let’s have fun with with  this one today team grab your gear and let’s warm up well that is a wrap on week one we worked it  out from head to toe and it is time for some   welld deserved rest rest days are just  as important as training days and they   allow our bodies to recover and come back  even stronger so go get a massage have a   nice hot bath spend some time stretching  meditating getting out in nature and just   take some time to reflect on the week  we have more strength sessions ahead   of us in week number two so rest up my  friends and I will see you all very soon

Welcome to Top Fitness Influencer

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Comments (40)

  • @Heatherrobertsoncom Reply

    Whooo one week down!! How are we feeling team!? 💪🏻 Bring on week two!!

    May 23, 2024 at 12:41 PM
  • @andreaberry7848 Reply

    This series is awesome! Loving the focus on strength and mobility. I think I am going to have to get some heavier weights! Thank you Heather!

    May 23, 2024 at 12:41 PM
  • @estefhanysc7186 Reply

    i looooved this workout!!!!!! ❤❤ ready for weeek 2🎉

    May 23, 2024 at 12:41 PM
  • @harapakou2719 Reply

    I do it for a second time ! and I like it even more! thank you Heather!

    May 23, 2024 at 12:41 PM
  • @eveliensmit2430 Reply

    I love youre strenght sessions. I do them to complement my cycling. Everytime I do one of youre sessions I feel the burn. Thank You!!

    May 23, 2024 at 12:41 PM
  • @joannarodriguez3227 Reply

    The best one ever 🔥💪🏼

    May 23, 2024 at 12:41 PM
  • @pilargonzalez8238 Reply

    Thanks for the modifications, so good for me 🤗

    May 23, 2024 at 12:41 PM
  • @AnnisaLiMara Reply

    Week 1 complete! Does anyone know the avg calories burned for this workout?

    May 23, 2024 at 12:41 PM
  • @lamahomsy129 Reply

    Starting new ..my 5 day ..lucky to find you 🥰

    May 23, 2024 at 12:41 PM
  • @karsnotes3555 Reply

    I thought its going to be easy but nope. Lots of sweat and fast heart beat in working out just to push through and finish this workout session. I'm tired and need some water. Thank you Heather for this free workout videos and challenges.
    ✅Day 5 done – May 5, 2024

    May 23, 2024 at 12:41 PM
  • @jalapenojalapeno Reply

    Wauww

    May 23, 2024 at 12:41 PM
  • @roxieguzman1903 Reply

    I appreciate the message you have at the beginning of this video with having Hashimoto’s disease. It has been a challenge and it’s true. You know you pause the video go at your own pace and there are modifications for the workouts. Thank you. I’ve been following you for years.

    May 23, 2024 at 12:41 PM
  • @nana19807 Reply

    🔥🔥🔥

    May 23, 2024 at 12:41 PM
  • @laumauflau Reply

    lol that first circuit was deadly and then the second one snuck up on you 😅 loving this program!!!

    May 23, 2024 at 12:41 PM
  • @merchm95 Reply

    I absolutely love you for making these amazing home workouts for us..crazy workouts and soooo worth it!!!!

    May 23, 2024 at 12:41 PM
  • @KatieB316 Reply

    Love this workout! Especially the music! The techno with a few lyrics really pumped it up for me!

    May 23, 2024 at 12:41 PM
  • @jeniferatienza830 Reply

    Another awesome workout! Love that you included calves! It’s been a long time since I workout on my calves 😅 Thanks!!

    May 23, 2024 at 12:41 PM
  • @Adrianadelima40 Reply

    Desafiador 👊🏻🥵🇧🇷😍

    May 23, 2024 at 12:41 PM
  • @maryambrorsson2987 Reply

    Thanks Heather

    May 23, 2024 at 12:41 PM
  • @jessicamcmeckan5311 Reply

    30 weeks pregnant and doing this with some modifications!! Love it soo much ! Can’t wait to start a challenge post partum again!

    May 23, 2024 at 12:41 PM
  • @janicesganga5032 Reply

    Great workout never do calves ❤

    May 23, 2024 at 12:41 PM
  • @BaMaJs03 Reply

    Day 5 of my own pace complete!! I loved this one – it was different than anything I've done so far. Thank you!!

    May 23, 2024 at 12:41 PM
  • @stephaniesochan5273 Reply

    I’ve completed the full 12 weeks and have circled back to month 1 to redo it with the heavier weights I bought during my progression. First time around my heavy weight was 6lbs, later on 10lbs. Now I’m mainly using 15 to 20lbs for my heavy.

    May 23, 2024 at 12:41 PM
  • @meninamoca- Reply

    Dia :5 concluido porém com muito esforço … dificl demais seguir uma rotina e ter constancia nos dias dificeis.

    May 23, 2024 at 12:41 PM
  • @m.noellehildreth2978 Reply

    @heatherrobertson. Loved going back to the beginning and realizing I could do the whole workout with 20-30 lb weights

    Thank you again!

    May 23, 2024 at 12:41 PM
  • @fortheloveofbirds Reply

    When that final bell dings at the end!! Pure Pavlovian/workout high joy. Loving this series so far!

    May 23, 2024 at 12:41 PM
  • @Hectooth Reply

    Hi Heather –
    Wondered if you might be able to tell me the name of the last sound track?
    The one that accompanies the 'Cool Down'.
    Thank-you 🤞🤞🤞🤞👍

    May 23, 2024 at 12:41 PM
  • @HS-wz8mn Reply

    Thank you very much, I appreciated the possible changes ^^

    May 23, 2024 at 12:41 PM
  • @benedettabaglini5626 Reply

    Thank you❤i love it

    May 23, 2024 at 12:41 PM
  • @antheamanhartsberger1183 Reply

    ❤ Nuevos movimientos y una rutina poderosa ❤

    May 23, 2024 at 12:41 PM
  • @victoriascales2900 Reply

    Hi. Ive recently started yr workouts and theyre grt. ❤My hips and knees are really tight and lacking flexibility. Is there an exercise u can recommend pls.

    May 23, 2024 at 12:41 PM
  • @PohLeenCheng-of3jr Reply

    Wow I didn't even realise I've been neglecting my calves until today. My calf muscles were twitching! And that squat with heel lift! Felt like all the unknown muscles in my leg activated compared to a regular squat! 🎉

    May 23, 2024 at 12:41 PM
  • @traceyanderson7521 Reply

    Dang that killed my FEET! Maybe I wasn’t using proper form, but my feet were cramping! 😬 Anyone else?? …No? …Just me? 😆

    May 23, 2024 at 12:41 PM
  • @natiajalaghonia2501 Reply

    This little clap at the end touched my heart 🥺❤️ I felt like I could move mountains. Your workout ethic is unmatched!!! Absolutely Looove you and vol.4 I'm here again 💪

    May 23, 2024 at 12:41 PM
  • @Castrokidsinyoface Reply

    Thank you my fit-spiration! I’m challenging myself to finish this program one session at a time 👍🏽🔥keep it coming sister

    May 23, 2024 at 12:41 PM
  • @smuffin69 Reply

    I can't help but give a little smile back every time😊

    May 23, 2024 at 12:41 PM
  • @user-uz4zv7xg5e Reply

    Thank you so much! Your workouts helped me to restart after 5 years of down time without sport

    May 23, 2024 at 12:41 PM
  • @sekmingasis Reply

    +5 Greetings from Lithuania

    May 23, 2024 at 12:41 PM
  • @evamaria6049 Reply

    Gracias!

    May 23, 2024 at 12:41 PM
  • @nikki2112 Reply

    Just started this series..I'm on Day4..and I already feel so incredible! Heather I am so grateful for you 🎉 God bless

    May 23, 2024 at 12:41 PM

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