Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

TopShop · May 23, 2024

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

By TopShop Strength Training 12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout 40 Comments

Video Transcript

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okay it’s day five of the hr1 12we 4.0 and today’s strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we’re going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you’re going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it’s about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let’s have fun with with this one today team grab your gear and let’s warm up well that is a wrap on week one we worked it out from head to toe and it is time for some welld deserved rest rest days are just as important as training days and they allow our bodies to recover and come back even stronger so go get a massage have a nice hot bath spend some time stretching meditating getting out in nature and just take some time to reflect on the week we have more strength sessions ahead of us in week number two so rest up my friends and I will see you all very soon

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

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Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0