Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

TopShop · May 23, 2024

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

By TopShop Strength Training arm strength, arm toning, arm workout, arm workout with dumbbells, at home arm workout, biceps, dumbbell workout, heather robertson, heather robertson arms, heather robinson, home workout, hr12week, hr12week 4, no talking workout, shoulders, strength workout program, triceps, upper body strength, upper body workout, womens fitness, Workout At Home, workouts for women 47 Comments

Video Transcript

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okay team the time has come it is day one of the hr12 week 4.0 free workout program. That’s right we are back and better than ever with, what I believe, is possibly the best 12 week program yet. Now I designed this program with somewhat selfish intentions I personally was looking to switch things up and follow more of a progressive program with a heavy focus on strength training. So with the goal of building muscle while burning fat in mind plus a strong desire to improve my Mobility the hr12week 4.0 was created. Now outside of these selfish reasons this program was also created for all of you. my goal with this program and all of the other free programs and workouts here on my channel is always to provide quality information and programming at zero cost to you the consumer. Removing those financial barriers and allowing programs like this one to be accessible worldwide. so I hope you enjoy it I hope you find it helpful and of course if you do I hope you share it with others. Now this program is slightly different from my other 12 week series for a few reasons number one more strength and less cardio we are going heavy with those weights focusing on Progressive overload and developing lean muscle now cardio is still incredibly important of course for overall health so we will be adding it into the mix from time to time but it will not be the main focus. Number two the equipment. you will need a variety of light medium and heavy dumbbells you will see a new onscreen feature that’s going to indicate which level of weight you should choose for each exercise this is a recommendation. select of course weights that are right for you and that challenge you but allow you to maintain control and proper form with every rep. We are also using a mini resistance band, optional ankle weights as well as a single yoga block and a durable exercise mat. If you want you can check the links below for my personal equipment recommendations. And finally number three Real Time videos I am in this 100% with you guys from start to finish I’m filming each session in real time working out and sweating alongside all of you. It is going to to be a wild 12 weeks my friends and I cannot wait to get started. So day one is an arm workout with dumbbells focusing on the biceps the triceps and the shoulders. As we get started this week I want you just to experiment a bit with your weight okay so start lighter and if you feel like you could probably get in a few more reps then next time increase those weights slightly I’m going to be using 5 10 and 15 lb sets today again don’t focus on what weights I’m using choose what feels right for you and always always focus on quality reps over heavier weights. Alright if you are ready to get started drop me a ‘let’s go’ in the comments below, grab your gear and get ready we are warming up right now! Alight that’s it day one complete. Remember we are taking it just one day at a time. rest if you need rest listen to your body and like I always say just do YOUR best. if you haven’t already be sure to head on over to my website Heatherrobertson.com you can create a free account over there where you can access your ultimate training guide and your program calendars. congrats on getting started team enjoy the rest of your day and I will see you back here for day number two.

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

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At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

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Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

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Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

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Need a little extra motivation to stay on track with your strength training routine?

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Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0