Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
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Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
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Comments (47)
This is the second challenge with you and l excited about it 😊
from KSA
Big love from İstanbul/turkiye 🫶🫶🫶🫶🫶
Tank youuuuuu soooo muchhhh coollll girl💣💣💣🤟🏽🤟🏽🤟🏽🤟🏽
Me encanta mi hija y yo los hacemos Feliciidades Helen
Loved this the second time as much as the first!
was interested in this prgram but if you don't talk me through it, I'm out
Just started the workout. I was so happy to see that you were also struggling with the workouts to know i wasn't the only one😊.
Очень крутые тренировки, из всех видео на ютуб ваши больше всего понравились 😊👍🏽
Thanks!
How does anyone NOT do these!!! Music is amazing everything is clear all you need is 30 mins and some dumbbells!!
Yay! More strength! I’m going do the strength videos in this program for a second time.
Started this program today… Let's go!!!!!
The first exercise video I completed.
DAY 1✅ 13.05.2024
I have officially started intermittent fasting.
First time working out in a long time!!! This was the perfect starter video for me!! Thank you💕
Hi Heather I've been at it last 5 months at the gym lifting heavy. What do you recommend for starting your program do I start either HR12 1.0 or can I start at 4.0. Thank you.
Lets GOOOOOO!!!! Round #2 of program 4 for me begins today! AMAZING! Heather, you're the absolute best!
I like the new feature showing the light/medium/heavy weight recommendations. It's really helpful.
Day one on this 6mnths postpartum…..excited😊
Loved this!!🎉
Awesome start off of 4.0…. have done all your programs You are awesome as always Thank you
Just löööööved this program. My second round 💪🏽 Lets go 🇸🇪
done ✅💪
loved it
4/30完成
Let’s go!
I’ve started again from the top. After an illness I lost my strength and motivation so was 2 weeks away from the finish line. Feels good to start again. If at first you don’t succeed! Still kicked my butt! 😅
Let's go!!! 🎉🎉🎉🎉❤❤❤❤❤
✅ Day 1 done.
Hi heather i have a question
Is this playlist good for weight loss?
Lets go
❤❤❤❤❤❤
Did this again today. Still awesome!! Thank you again!
Just finished day one!!! Thank you so much for your programs 💪
🔥🔥
Thank you❤❤
This was my favorite video so far thanks to you showing your true strength by not editing out your downsizing weights!!! That was literally the best scenes. Thank you for showing us that we can all fatigue and its ok to lower weights! You are truly the best and for months now the one and ONLY fitness routine I will watch! Thanks for the best videos and inspiration.
Day 1 done! Started this program today and I’m so excited!
Any suggestions from anybody about how to blend this with running? Current thought is I will do three workouts from this a week instead of five, with two days running and two days rest. If any physical trainers out there have advice for me on if that makes sense, let me know!
Thanks!
Let's go !
Day 1 complete ✅
I just finished 2.0 and will start this tomorrow 🎉
I have a short attention span and I watched and completed the whole easy to follow work out plan which is so surprising.Definitely proud of myself and will continue to do the workout challenge every day 🩵
loved it!
I am glad I found you ❤ I am starting the HR12WEEK 4.0 today !!! I must admit the routine looks easy but I was wrong 😅 I arms started shaking towards the end !
you're the greatest! the third year with you and I wouldn't change it for anything else
I have started the second session of same series💪😊