Chest Workout For Growth

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so I’ve really been trying to add a lot of stretching and Mobility work into just like my daily life and like pre-workout so throughout the day I usually notice that I have some like sort of like knot or something just like tied up in my back and and a lot of stuff that I’ve been looking at saying I have some sort of like spinal rotational spine issue so really trying to work on that and it’s like super basic stretches where you’re just turning your body but one thing that I’ve always done before my workout is like really stretch on my lats and it’s really like it frees up your back a lot so um that’s what I’ve been doing like the majority of my training days and something else that I’ve been doing recently I only been taking like a half a scoop of pre because I don’t know what it is I don’t know if I just like lost my tolerance to it or whatever but caffeine has been hitting me so hard that if I do take a full scoop my blood pressure and just like everything my heart rate just goes crazy throughout my sets and during my rest periods I can’t really get that back down so to properly like recover before your next set like you want your body to be chill you don’t want your heart to be racing the whole time um because you’re going to get into that next set and already be winded so only been doing like half a scoop of pre a lot of pump I’ll probably take like two scoops of pump too uh from raw and then we’ll do the like a lemonade pump or something like that so decent amount of that but very minimal on the pre and today we’re running a how to grow your chest video so we’re going to go over like a bunch of little tips and tricks I’ve been like learning over the years getting from other people so should be should be a good session I have four meals of here right now um it is a bit later but I stuck with my meals like throughout the day and like I’ve noticed that it’s a lot easier to get everything in when you have them like perfectly timed out throughout the day I know it sounds stupid but if I’m supposed to get a meal in at 11:00 I’m actually eating at 11:00 and it’s just making everything easier so sticking to plans taking the schedule uh everything like that has been making training bodybuilding everything just like so much smoother so yeah let’s get into [Music] this [Music] [Music] is [Music] get it squeeze it [Music] out [Music] [Music] [Music] you should you [Music] damn didn’t even try so I am extremely out of breath and I told you it’s because my heart rate is cranked right now and even if I feel like even if you have a set rest time say you you’re resling for like a minute 30 seconds or 2 minutes if you feel like your body is not fully recovered you should definitely just take more time listen to your body and just be able to calm yourself down before the next set because if you don’t like I said it’s going to be trash but we just finished up on incline dumbbell and that’s probably one of my most like staple movements of chest probably my favorite thing of all time minimal shoulder pain great connection on my chest and it’s probably like one of the main compound lifts that I recommend for anybody to put into the program like literally anybody um and what was the other part of that and with that each week you should try to be like advancing in some sort of way like a little Progressive overload you either want to go up and weight or go up in reps say you do 100 lb dumbbells for eight one week the next week you should at least be trying to go for 10 if not try to bump up the weight a little bit to like 105 something like that but yeah just every week keep trying to progress in some some way like any way possible just try to progress [Music] now [Music] yeah [Music] so we just finished up on the K not the C we just finished up on the P deck in my opinion it’s like probably one of the best isolation chest movements that you can do uh at least for me I used to do it at the beginning of my workout and then I noticed I had a little bit of shoulder discomfort so I moved it towards the middle and now once my chest is already activated I feel like I’m getting the most out of it because my chest has already been put under some stress and tightened up a bit so with the with the PC de um and just the the overall motion of it it allows your chest to open back up and when you’re uh when you’re really stretching your chest and the like the deepest part of the movement you really just feel your muscle fibers tearing apart um and I prefer this over like a dumbbell or even a cable fly because for me I feel it throughout the entire mov uh whereas like with the dumbbell you can lose the squeeze or the tension at the top or even the cable you can get that same um same effect so this is just overall probably like the best isolation [Music] ch [Applause] [Music] [Applause] [Music] even [Music] but good I’m going to finish have good [Music] night [Music] all right so I usually start with some kind of tricep extension um when I get into triceps like a cross cross body cable um tricep extension or just like a regular uh rope push down Tri extension and main reason is first movement of any body part any day I want to be able to feel it and just have like a really good mind muscle connection just to kick off the rest of the movements throughout the workout so now that I did this I can actively feel my triceps working and it’s just going to prepare me for those other movements where I really don’t have the best mind muscle connection but since I got the pump uh within that first workout I got the muscle fibers going I have that connection they’re going to feel really good so just like any any work that you’re doing like I said any any movement just start off with the one that you feel the most because you’re going to get the most out of it uh throughout the rest of your workout at least for that body group and yeah you just be able to feel more so yep [Music] [Music] 2 [Music] [Music] so [Music] I [Music] [Music] [Music] okayu [Music] ni [Music] [Music]

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Chest Workout For Growth