25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
Why Choose Top Brand Clothing Products?
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Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
Here’s why:
- Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
- Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
- Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
- Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.
Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
Let’s make gains together!
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Comments (50)
https://youtu.be/o2fAbOrhUqk?si=QF3IOn1pMai9ErUo
I am back
Terima kasih joanna
It’s 2023 and I still workout with this video. It’s a treasure ✅
❤❤❤ killer but effective❤❤❤
will be doing this for the next 2 weeks, 2 times a week along with cardio on treadmil at a 10 incline @3mph for 30min! will post my progress. comment to remind me to update!
week 1:
day one: ✅ + cardio , was difficult with 10lbs weight, had to switch to 6lbs i didnt have any other heavier one than that😢
We were excited to find these dumbbells at the appropriate price https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and not marked up like so many others are doing. Weights work as expected and we have not had issues in the 2ish months we've been using them. Our only complaint is the handles are a plastic material and get slippery/difficult to grip.
the first routine that made my bored life in Saudi arabia alive! made me lose 20kgs in a year. and keep coming back like now since it was first uploaded. ❤
im anorexic and can’t lift any more than 2 kgs 😅 am I going to get results using just 2 kgs ??
I love your videos you explain every exercise perfectly I’ve been searching for someone who can teach me how to properly lift weights I’ve never lifted weights only cardio. Now that I’m 40 I’ve gained 30 pounds through the pandemic and for the first time in my life I’m having a hard time losing weight, my whole life all I had to do was go to work and live normal and my weight stayed at 115 until I hit 40 and then the pandemic hit and the couch became my best friend so your videos are very refreshing and I am going to slay my body with your exercises so thank you in advance I’m actually going to start today so here we go lol
Now that I’m getting better from breast surgery I need something more than stretching. Will def include this in workouts. I’m 71- does getting up and down count as part of it?😝lol ty for your dedication
These are for women? Oh… I don't care 😅
One of the best workout I have ever done .Very easy to adapt .
Is it ok to use 3kg weights?dont have 5 or 7kg weight
I'm still doing this so effective!!
Wonderful 🥰 all presentation
I am doing this in 2022. I love it
POOR LITTLE DOGGY LOOKING AT JOANNA THINKING "WHO IS SHE TALKING TO"😄🤣🤣😂😂😂😂😂
Still one of my fave workout videos because of Rusty😂♥️
She moves way too fast in this workout. Not really for beginners.
I want to gain weight( muscles). Will this help?
I just started it today, and it was so great, thanks for sharing this workout with us 🤩
I love Rusty! He a good boy.
I'm really enjoying this workout. First time I did it was a bit of a struggle but I'm in week 2 and getting through it much better than last week. Soreness has gone too. Starting weight is 181 pounds. I've incorporated daily walking for 5k and weight lifting every other day. Increased my protein intake and cut out unhealthy meals. Hoping to see some improvements in after 6 weeks.
the dog is the best part of the workout
I went from 63 to 53 kg with this workout. It's not the weight. I look tone. Clothes fit the best! My skin is clear and radiant. My periods are regular. Thank you!
Hi Joanna, Iam planning to do this strength training, can i reduce my calorie intake together with this routine. I am planning to do this routine for 3 days a week.
My age is 40, height 166 cm and now i am weigh 88kg
My daliy calorie intake is 1800 cal
I want to be strong and gain weight. Is this exercise good for that goal?
I completed this workout today for the first time and I'll try doing this for the next 6 weeks at least 2 times a week like you said. The hardest part for me was definitely the lower body set. I can literally still feel it and it made my body shake so hard during the rest of the workout🙃. It was hard but I made it using 3 and 4kg dumbells.
I'll try to update every week, but remind me if I don't.
Starting weight 83.3kg (19th of January)
Love this work out. Thank you 🙏
I can’t do squats ( I think I did comment n another of your posts) – alternatively which other warm-up exercise can I do?
Johana I m from India a marathon runner.
Since I got your fitness video ..I just love each & every work out with you.
After each work I also really started sweating and dripping 😀.You are my favorite
i just love her so much..❤️😘
Joanna you have changed my entire world.. can’t be more thankful.
Please make a video on exercises during pregnancy.. thanks in advance
Love this workout, gets me so sweaty & I can feel my posture & energy levels improving. Wish I could do this everyday
Perfect
Got the same fan dog at home!
I like your workout.. The most I loved it is your dog🐕🐶you allowed him to sit through evn when u were having ur exercise plus video🎥.. God bless you😘
After 30 days of her aerobics, 10000 steps plus jogging… I'm upgrading to strength and HIIT training from this channel… Downloading this vlog to add to the others
damn why do people feel the need to take this much shit
Subs would be helpful since I usually play loud music as I do yt routines
As expert, I do believe Okibetonic Secrets can be good way to lost crazy amounts of weight. Why not give it a chance? maybe it'll work for you too.
I read lots of people keep on speaking about Okibetonic Secrets. But Im uncertain if it is good. Have you ever try this popular fat burn method?
does it not workd for men?
I read lots of great opinions on the internet about how exactly Okibetonic Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has anybody tried this popular diet plan?
Hello there, I want to know if Okibetonic Secrets, will really work for me? I notice a lot of people keep on talking about this popular fat burn diet plan.
Thank you Joanna!! Your workouts are always satisfying!!
This is absolutely insane!
I know this video is old, but this was great! As someone who hasn’t touched a weight in months, I was huffing and puffing 😮💨 and needed breaks. I think I will keep doing this to get stronger. 💪🏻 Thank you!!
🐕 💭 🤔 ……what the heck is she doing