Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Video Transcript

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hello everybody welcome back thanks so much for joining me today today i am bringing you a 20 minute full body routine it is a no repeat workout meaning we are going to be doing 20 different exercises for 20 minutes and it is also apartment friendly so there is no jumping involved in this workout i know a lot of you guys are working out at home right now and a lot of you guys are working out in apartment buildings with downstairs neighbors so this is a really great workout for you so you don’t disturb those neighbors or if you have a sleeping baby in the next room this is a really great workout it’s going to be an intense full body workout without any equipment all you need is yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you make sure that you can see your screen so you can follow along with me and without further ado let’s get to it all right guys our first move we’re going to start off with is some ice skaters just without the jump so you’re going to step like behind you you touch the ground with your fingertips and back out the other side like so let’s go 45 seconds there [Music] and work that supporting leg a little bit more or if you’re finding it hard to balance just tap your toes to the ground [Music] our next exercise is some double crown toe touches so you’re [Music] touching your knees bring those feet [Music] [Music] [Music] all right come back down on your back we’re gonna do some one leg [Music] 45 seconds here we go [Music] [Music] squeeze those hips squeeze those glutes press those hips as high as you can to the sky [Music] all right we’re gonna flip over into a tabletop position next up you are going to do one leg for 45 seconds you’re going to do a donkey pulse and extend diagonally back and down pulse diagonal pulse diagonal [Music] keep a nice neutral spine engage that core squeeze that glute [Applause] all right we’re going to flip over we’re going to do the other side [Music] here we go so one pulse and extend back diagonally up and extend straighten that leg as much as you can really squeeze that glute when you straighten your leg as well [Music] [Music] [Music] all right staying on the ground we’re going to come lie on one side we’re going to do one side for 45 seconds we’re going to do some side crunch abs you’re going to bring it in and out if this is too much i want you to sit here bring the leg up and down like so so we’re still working the same muscles but if you’re doing these i want you to sit a little bit further back on your hip and bring your knees in as close as you can to your chest so all right 15 second rest and we’re going to do the other side so you’re going to feel this in your side oblique and also a little bit in your lower abs down here as well [Music] bring those knees in a few more seconds [Music] all right flip over into a plank position on your hands next up we’re going to one press back to plank position you can do this push-up on your knees around your toes push up plank [Music] keep that core engaged [Music] keep that body in a nice straight line you’re coming back down into center plank keep those booties down [Music] all right 15 second rest we’re gonna come on our bellies next up we’re gonna do some supermans [Music] so arms out in front of you you’re lifting your hands and your feet [Music] [Music] oh [Music] [Music] [Applause] [Music] nice all right standing up next up we’re going to pick up the pace a little bit we’re going to do some reverse lunges with a kick so you’re stepping it back into a line making sure your knees not going over your toes coming up nice big strong kick in front of you down kick exhale on that kick [Music] [Music] core nice and tight sit back use that glute press into your supporting leg into that heel strong kicks few more seconds all right 15 second rest give that leg a good shake we’re gonna do the other side uh [Music] [Music] nice one all right staying standing up next up one leg for 45 seconds you’re going to lift up to the side bring it across side squeeze that glute and across here we go [Music] engage those abs as you bring the knee up [Music] [Music] uh nice 15 second rest we’re going to do the other leg [Music] so keep that foot parallel meaning the top of your foot is facing the front wall here and you’re really squeezing that outer thigh and that glute muscle [Music] slow and control test your balance here squeeze that oblique as you lift the leg everything nice and [Music] just strong change [Music] nice all right next up we’re coming into a plan we’re gonna do everybody’s favorite exercise which is a kick through so you’re going to step with your right leg bring it to the side kick with your left back to center step with your left kick with your right back to center [Music] baby [Music] all right you come across press that lower back into the floor extend reach for the toes [Music] does not touch the floor reach with those fingers get those shoulder blades off the floor [Music] slow it down if you need to [Music] all right take a 15 second rest here now we’re going to do the other side all right [Music] i just can’t change my emotions [Music] [Music] i just can’t change [Music] [Music] all right flipping over into a tabletop position we’re going to slow it down here a little bit opposite arm opposite leg giving you a nice neutral spine extending hold and lower and we’ll do the other side here we go [Music] [Music] think about bringing your belly button to your spine really holding that core nice and tight stretch that leg as much as you can squeeze that glute [Music] [Music] is all right next up we are going to come into a plank position we are going to do one arm planks so coming over one arm option to lift the leg hold and back to center here we go [Music] is [Music] [Music] [Music] all righty coming up standing up we’re going to do some squat walks now so you’re going to come into a squat leave that same level one two come up squeeze relate on the toes and down one two let’s bring up and down [Music] [Music] all right next one okay last exercise some more squats to really burn up those legs and glutes you’re going to do a sumo pulse pulse it out and rise so this is a really nice explosive movement it’s mimicking doing a jump squeeze those glutes at the top and also squeeze your inner thighs together [Music] uh [Music] all right guys great job thank you guys so much for joining me today if you enjoyed this workout please make sure to give it a thumbs up it really helps to support my channel and also let me know what videos to make more of what styles you guys like also please leave me your feedback in the comments down below make sure that you are subscribed to the channel as i’m going to be posting pretty much daily over the next couple weeks so you don’t want to miss out make sure your post notifications are turned on and also check out the description as i have a bunch of videos linked that you can pair with this workout to make a longer more intense workout depending on what you’re looking for today so always be sure to check out the description my warm up and cool down videos are in there as well i hope you guys are well safe healthy be kind to one another and i will see you guys very soon bye [Music] you

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Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

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Comments (25)

  • @MadFit Reply

    This one’s a killer! Let me know what workout styles you’d like to see more of down below! I’m posting daily as much as possible to keep you guys motivated with fresh and bee content during this tough time ❤️ Sending you all the love! – Maddie

    May 24, 2024 at 2:19 PM
  • @nalinidovedy5700 Reply

    Thank you so much

    May 24, 2024 at 2:19 PM
  • @JayaniWijekoon-cj7md Reply

    Loved this workout! Exactly what I needed ☺️ and without jumping!

    May 24, 2024 at 2:19 PM
  • @NathanStreams18 Reply

    No jumping not cause I live in an apartment but because I have bad knees from playing basketball

    May 24, 2024 at 2:19 PM
  • @monique.110 Reply

    Don’t wake the baby!!! So I can finish the workout 😅 💯

    May 24, 2024 at 2:19 PM
  • @korinlangton Reply

    nice workout moves were a little advanced for me but I will keep trying
    Thankyou for sharing

    May 24, 2024 at 2:19 PM
  • @fitnytech Reply

    When you feel like dying, do 10 more.

    May 24, 2024 at 2:19 PM
  • @creativecatten3026 Reply

    Just wanted to say that I'm so grateful that Madfit exists ! Thanks to this channel I've finally managed to create a workout routine that I've been sticking to since December. My body isn't my ennemy anymore, it's even gotten kind enough to allow me to show some biceps haha
    Today after months of avoiding it I decided to give HIIT another try. It used to be the kind of workout that would annihilate me. Now I can proudly say that this one was EASY. Never thought I would come to this.

    May 24, 2024 at 2:19 PM
  • @Agrobacterium_ Reply

    Even if I am doing some excercises incorrectly, even if I am a little slow, I am still at a better place than those doing nothing.

    May 24, 2024 at 2:19 PM
  • @jacquesmith3986 Reply

    I love your top! Link??

    May 24, 2024 at 2:19 PM
  • @AmandaSoaresMusic Reply

    I love how balanced this workout is and how it’s going back to basics in a good way (in a way that protects the body from injury). Coming back to this one for sure! Got my heart pumping and the exercises challenging, just what I was looking for.

    May 24, 2024 at 2:19 PM
  • @sorayabutlervo Reply

    Great workout!!! I’m glad I found your channel!!💪🏾🙌🏾🌟

    May 24, 2024 at 2:19 PM
  • @eitinimarie7552 Reply

    Best low impact ever!

    May 24, 2024 at 2:19 PM
  • @m0rk18 Reply

    Oh my god girl you are a fucking monster! Thank you for this workout, I will master this one cause it's perfect for the apartment life, thanks!

    May 24, 2024 at 2:19 PM
  • @elanzaalberts9605 Reply

    What a mighty little workout! I'm sweating. Thanks as always!

    May 24, 2024 at 2:19 PM
  • @milesanna Reply

    THE BEST! tyvm new subbie here

    May 24, 2024 at 2:19 PM
  • @sherrigibbs4485 Reply

    Great exercises and I love the 20 min for my busy morning,

    May 24, 2024 at 2:19 PM
  • @monicalerario1388 Reply

    Adore you

    May 24, 2024 at 2:19 PM
  • @user-tz1um3bd6s Reply

    Omg!!! The sweat ❤ 😅

    May 24, 2024 at 2:19 PM
  • @elisabethtsvetkova Reply

    I wasn’t ready for this 🥵🥵🥵 Thank you so much for your work!

    May 24, 2024 at 2:19 PM
  • @dianeschaffner408 Reply

    I’d appreciate stronger start and stop cues

    May 24, 2024 at 2:19 PM
  • @elizabethwilson153 Reply

    Thanks for this. First time I've tried the 'one-handed' plank thing. I think I managed two but I'll keep working on it :D. I think I need to practice, practice, practice

    May 24, 2024 at 2:19 PM
  • @niaaaaaaaxd Reply

    I've done a few of your workouts before but was more in the low intensity pilates phase right now… BUT this was so much fun and I'm really energised and happy now ^^ thank you so much

    May 24, 2024 at 2:19 PM
  • @alanclarke-smith1465 Reply

    Blimey ! thats pretty tiring 😬

    May 24, 2024 at 2:19 PM
  • @debbie791000 Reply

    Love the no jumping, helps with knees.

    May 24, 2024 at 2:19 PM

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