Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

TopShop · May 24, 2024

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

By TopShop HIIT 20 min apartment workout, 20 min at home workout, 20 min full body, 20 min full body workout, 20 min full body workout at home, apartment friendly, apartment friendly workout, apartment workout, full body apartment friendly, full body hiit, Full Body Workout, low impact full body, low impact hiit, madfit apartment friendly, no equipment, no equipment full body, No Equipment Workout, no jumping full body, no jumping workout, no repeat full body workout, no repeat workout 25 Comments

Video Transcript

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hello everybody welcome back thanks so much for joining me today today i am bringing you a 20 minute full body routine it is a no repeat workout meaning we are going to be doing 20 different exercises for 20 minutes and it is also apartment friendly so there is no jumping involved in this workout i know a lot of you guys are working out at home right now and a lot of you guys are working out in apartment buildings with downstairs neighbors so this is a really great workout for you so you don’t disturb those neighbors or if you have a sleeping baby in the next room this is a really great workout it’s going to be an intense full body workout without any equipment all you need is yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you make sure that you can see your screen so you can follow along with me and without further ado let’s get to it all right guys our first move we’re going to start off with is some ice skaters just without the jump so you’re going to step like behind you you touch the ground with your fingertips and back out the other side like so let’s go 45 seconds there [Music] and work that supporting leg a little bit more or if you’re finding it hard to balance just tap your toes to the ground [Music] our next exercise is some double crown toe touches so you’re [Music] touching your knees bring those feet [Music] [Music] [Music] all right come back down on your back we’re gonna do some one leg [Music] 45 seconds here we go [Music] [Music] squeeze those hips squeeze those glutes press those hips as high as you can to the sky [Music] all right we’re gonna flip over into a tabletop position next up you are going to do one leg for 45 seconds you’re going to do a donkey pulse and extend diagonally back and down pulse diagonal pulse diagonal [Music] keep a nice neutral spine engage that core squeeze that glute [Applause] all right we’re going to flip over we’re going to do the other side [Music] here we go so one pulse and extend back diagonally up and extend straighten that leg as much as you can really squeeze that glute when you straighten your leg as well [Music] [Music] [Music] all right staying on the ground we’re going to come lie on one side we’re going to do one side for 45 seconds we’re going to do some side crunch abs you’re going to bring it in and out if this is too much i want you to sit here bring the leg up and down like so so we’re still working the same muscles but if you’re doing these i want you to sit a little bit further back on your hip and bring your knees in as close as you can to your chest so all right 15 second rest and we’re going to do the other side so you’re going to feel this in your side oblique and also a little bit in your lower abs down here as well [Music] bring those knees in a few more seconds [Music] all right flip over into a plank position on your hands next up we’re going to one press back to plank position you can do this push-up on your knees around your toes push up plank [Music] keep that core engaged [Music] keep that body in a nice straight line you’re coming back down into center plank keep those booties down [Music] all right 15 second rest we’re gonna come on our bellies next up we’re gonna do some supermans [Music] so arms out in front of you you’re lifting your hands and your feet [Music] [Music] oh [Music] [Music] [Applause] [Music] nice all right standing up next up we’re going to pick up the pace a little bit we’re going to do some reverse lunges with a kick so you’re stepping it back into a line making sure your knees not going over your toes coming up nice big strong kick in front of you down kick exhale on that kick [Music] [Music] core nice and tight sit back use that glute press into your supporting leg into that heel strong kicks few more seconds all right 15 second rest give that leg a good shake we’re gonna do the other side uh [Music] [Music] nice one all right staying standing up next up one leg for 45 seconds you’re going to lift up to the side bring it across side squeeze that glute and across here we go [Music] engage those abs as you bring the knee up [Music] [Music] uh nice 15 second rest we’re going to do the other leg [Music] so keep that foot parallel meaning the top of your foot is facing the front wall here and you’re really squeezing that outer thigh and that glute muscle [Music] slow and control test your balance here squeeze that oblique as you lift the leg everything nice and [Music] just strong change [Music] nice all right next up we’re coming into a plan we’re gonna do everybody’s favorite exercise which is a kick through so you’re going to step with your right leg bring it to the side kick with your left back to center step with your left kick with your right back to center [Music] baby [Music] all right you come across press that lower back into the floor extend reach for the toes [Music] does not touch the floor reach with those fingers get those shoulder blades off the floor [Music] slow it down if you need to [Music] all right take a 15 second rest here now we’re going to do the other side all right [Music] i just can’t change my emotions [Music] [Music] i just can’t change [Music] [Music] all right flipping over into a tabletop position we’re going to slow it down here a little bit opposite arm opposite leg giving you a nice neutral spine extending hold and lower and we’ll do the other side here we go [Music] [Music] think about bringing your belly button to your spine really holding that core nice and tight stretch that leg as much as you can squeeze that glute [Music] [Music] is all right next up we are going to come into a plank position we are going to do one arm planks so coming over one arm option to lift the leg hold and back to center here we go [Music] is [Music] [Music] [Music] all righty coming up standing up we’re going to do some squat walks now so you’re going to come into a squat leave that same level one two come up squeeze relate on the toes and down one two let’s bring up and down [Music] [Music] all right next one okay last exercise some more squats to really burn up those legs and glutes you’re going to do a sumo pulse pulse it out and rise so this is a really nice explosive movement it’s mimicking doing a jump squeeze those glutes at the top and also squeeze your inner thighs together [Music] uh [Music] all right guys great job thank you guys so much for joining me today if you enjoyed this workout please make sure to give it a thumbs up it really helps to support my channel and also let me know what videos to make more of what styles you guys like also please leave me your feedback in the comments down below make sure that you are subscribed to the channel as i’m going to be posting pretty much daily over the next couple weeks so you don’t want to miss out make sure your post notifications are turned on and also check out the description as i have a bunch of videos linked that you can pair with this workout to make a longer more intense workout depending on what you’re looking for today so always be sure to check out the description my warm up and cool down videos are in there as well i hope you guys are well safe healthy be kind to one another and i will see you guys very soon bye [Music] you

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Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)