Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

TopShop · May 21, 2024

Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

By TopShop HIIT 10 mins abs, 10 mins cardio, 10 mins workout, 30 days workout program, abs, abs exercise, abs program, abs workout, abs workout program, cardio, cardio abs, cardio abs exercise, cardio abs workout, Exercise, flat belly exercise, flat belly in 30 days, flat belly program, flat belly workout, flat stomach, flat tummy, home workout, intense ab workout, intense abs workout, muffin top workout, no jumping, Workout, 복근, 복근만드는법, 복근운동, 복부운동, 여자복근, 여자복근 만들기, 여자복근만들기, 여자복근운동, 홈트레이닝, 홈트레이닝복근 43 Comments

Video Transcript

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Hey everyone, welcome back! So, today’s workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it’s totally fine as well. Let’s jump straight into it! Before we start, I’d really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let’s start this workout with some warm-ups. We’ll start with some slow high knees. Next, we’ve got overhead reach. Give those arms and back a good stretch. Next we’ve got torso twist and crunch. Twist your body three times, then crunch up. We’ve got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we’ve got a quick 10 seconds break and we’re starting the workout. We got two sets of eight exercises, 45 seconds on and 15 seconds off. Let’s start with hopping crunch. Remember to mentally focus on your abs and engage those abs as you crunch. Just get rid of the jump for low impact. Also, if you can’t finish 45 seconds of any exercises just do the best you can. You can try 30 seconds and take a 30 seconds break. The most important thing is that you’re trying and you can work your way up. Just don’t rage quit. You can do this! Now, get on the ground. We’ve got groiners next. Bring one leg to the side like-so. Again, we’re not just working our legs here so make sure you’re engaging those abs. We’ve got high knees next. Now get onto the ground, cause plank with bunny hop is next. Keep pushing, guys! We’re almost halfway through the first set and if you can’t do the bunny hop, you can just do a high plank instead. Next, we’ve got another round of jumping jacks. Plank to squat is next. So, get on the ground and yeah, don’t do what I did here. Be safe guys. You can also have your feet wider apart, but I like doing it this way because I feel it more on my lower abs. Alright we’ve got knee pulls next, and we’re going to start with the left side. Now, this exercise can be really easy if you’re not doing it right, so make sure you’re squeezing those abs of yours real tight and drive those knees to your chest. On to the other side. Good work, guys! We’ve got a 30 seconds break. You can take up to a two minutes break. Just pause the video if you need to, then we’re onto our second set. Alright, we’re starting the second set with some burpees. For low impact, just don’t do the jump. I’ve got comments that some of you guys really hate burpees and just rage quit after you see burpees. It is a very good total body exercise and I’ve included the low impact version if the high impact burpees is getting too much at this point. Just hang in there and do the low impact version if that’s the case. Next we’ve got jumping oblique twist. Be careful with your ankles and stop after several twists if you need to. Your girl here is very bad with coordination, so I always have a hard time doing this. Hate to say this again, but engage those abs! Next we’ve got wood choppers and we’ll start with the left by lunging down. Work those abs as you’re chopping down that freaking tree! Do it and this exercise is really good for your obliques. Now, on to the other side. We’re halfway through the second set, guys! It’s not too hard at all. We’ve got another round of high knees next. Get on the ground and we’re doing some up and down planks next. Be sure to keep your back straight and don’t land too forward or too backward. Alright, saving the best two exercises for last. Mountain climbers are next. Go as hard as you can. Engage those abs, let’s do this. I know it’s hard, but we can do this. The last exercise before our cooldown is tuck jump and crunch. Go all out guys. This is the last one. Really work those abs and if you can’t do the jump, just do the low impact version. That’s really good as well. Awesome work, guys! Now it’s time for some stretches to cool down. It’s really important to stretch for recovery, so don’t skip this bit. Let’s start by stretching out those quads. Find a chair or wall if you need help balancing. I obviously needed help at this point. Be sure to stretch out both legs and feel free to do a longer stretch as well. Now let’s stretch our hamstrings and our arms. Now, lock your fingers behind you and stretch backwards as well. Now get your hands on the ground into a downward dog and loosen up those legs a little. Now get into the cobra pose to stretch out your abs and your neck, and get into a child pose to stretch out your back and your abs as well. And that’s it, guys! Do share some love by smashing that thumbs up button, smash it real hard, and please do leave me a comment as well. If you’re not subscribed yet, smash that subscribe button, and turn on notifications so you won’t miss any of my new workouts and I’ll see you guys in the next workout session. Bye!

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

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To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

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Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

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Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

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1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt