30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

14Jun

30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

By HIIT , , , , , , , , , , , , , , , , , , , , , , 34 Comments
Video Transcript

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I was just [Music] somebody longing for someone to hold me it could be anybody but you chose me somehow now I’m wasy thinking about you all the time like crazy KN you’re here by my side and know was doing fun of my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better you seen on my bad sides get nothing that I do seems to make you want to run away oh and I’m so thankful that you found me Cy thinking about you all the time like crazy knowing you here by my side and know was doing fun on my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better wasy thinking about you all the time like crazy knowing you’re here by my side and I was doing fun on my own but baby you make me a whole lot better A whole lot better A whole lot better baby baby a better better I belong I belong to you I belong I want you do just what you [Music] want you’re the one I trust and I always be around when I need some [Music] baby else [Music] yeah [Music] all [Music] allies [Music] [Applause] [Music] [Laughter] Take Me to Your Heart I belong I belong to you take me to your [Music] soul [Music] all [Music] [Music] my [Applause] [Music] [Music] ch [Music] a king and a queen gold crowns everything this is all that I dream this is all that I dream 18 every day sunshine coming our way this is all that I dream come run away with me oh we can never stop it oh it on oh living in the day dream oh it’s not is all we have let’s run and never look back there sunshine coming way closer I see the lights your car down the we and never look back other We R and never look back sun coming our way it’s closer every day I see the light of your car come down the that is what we have never look dark can never stop it do all [Music] dayam 18 king and a queen gold crowns this is all that I dream this is all that I dream a every day sunsh coming away this is all that I dream come run away with me we can never stop it oh doing our oh living in the day dream oh it’s not is all we have but run and never look back there sunshine coming our way get closer every day I see the lights of your car coming [Music] down never look back sun coming it’s closer every I see the light of your car down the is we have look Cann stop all inam my not other we have we never St it sunshine coming way doing I see the lights of your car Liv in theam that is all we have you’re my 18 only one only one only one only one only one patience I’m running running running out of patience there’s got to be somebody who can save me got to be someone who feels the [Music] same cuz I’ve been all by myself got nobody else to help ease my mind I feel so lonely so God only can’t be the only the only one no I can’t be the only one only one only one only one only one only one I can be the only one only one only one only one only one only one only one only one only one only one only one only one I can be the only one only one only one only one only one only one lonely tired of always feeling so lonely with nobody around her come and hold me got to be someone who feels the same cuz I’ve been all by myself got nobody else to help ease my mind I feel so lonely so goddamn only can’t be the only the only one no I can’t be the only one only one only one only only one only one only one I can be the only one only one only one only one only one only one only one only one only one only one only one only one I can be the only one only one only one only one only one only one cuz I’ve been all by myself got nobody else to help ease my mind I feel so lonely so godamn only can’t be the only the only one no I can’t be the only one only one only one only one only one only one I can’t be the only one one only one only one only one only one only one only one only one only one only one only one only one I can be the only one only one only one only one only one only [Music] [Music] one I know I should keep it cool babee now lose my swag and play the full babe just play the game and hold on maybe but I’m done with the waiting with the waiting I’m done with playing eyes now look me in the eyes tell me tell me tell me what you see inside not going to ask you twice now looking for your Li tell me tell me do you want to go [Music] [Applause] do you w to go do do you do you want to go do you want to go [Music] oh those who want to play by the rules by the rules and up blast with nothing to obtain so let’s level up to remain cuz I’m done with the waiting with the waiting I’m done with playing nice now look me in the eyes tell me tell me tell me what you see inside not going to ask you twice not looking for your lies tell me tell me do you want to go do you want to [Applause] go do you w to [Music] go do you w to go do you to [Music] go do you want to [Music] go I’m riding way tonight going to try it while the world’s bright got for if that’s right that’s all right do you want to go do you want to go do you want to go do you want to go do you want to go do you do you want to go do you want to [Music] go don’t stop turn off the lights nauseous when I wake up don’t quit I fell for you don’t break break it into long time before I knew us two will follow through hold up don’t give it up good things can come to those who way cuz you make me feel like this is for real and I I want you till Tre through on the moon if you’re a falling star I want to with you want you to fall out the sun it’s enough for you it’s enough for you standing up standing up for you woo standing up standing up for you break down when we’re aart too far I’m in the dark now don’t fold my Foolish Heart and don’t wait for magic SPS make it work allthough we get stuck on the low breathe out we can’t forget hurts like a could you make me feel we’re in this for real and till trees gr on the moon if you’re a falling star I want to with you want you to out the sun it’s stand up for you stand up you standing up standing up for you w standing up standing up for you and all I need is real sure brings all for you long time oh we do I feel trees the I want to with you I want you to good enough for you standing up for you stand up stand up standing enough for you w standing up love for you and love is going cold you Le out the door and say I don’t know when I’ll be home like needles in my heart it’s tearing me apart just trying to find a light in the dark I know that you’re afraid believe me when I say it’s all right we’ll get by I colors fade away I hope it’s just a phase I tell myself that we’ll be okay so hold on to me baby hold on put your hands into mine want to feel you close so hold on to me baby hold on got our souls in a Twi I’m not letting [Music] go [Music] there has to be a way a way out of this place just got to follow our tracks remember what you said way back when we met it went something like this you take my breath away it’s crazy how you making me feel the way you smiling at me I want it back this feeling I can see it’s working it out you’re all that matters to me so hold on to me baby hold on put your hands into mine want to feel you close so hold on to me baby hold on got our souls in I’m not letting go so hold on to me baby hold on put your hands into mine want to feel you close so hold on to me baby hold on got our souls in the twine I’m not letting [Music] go our tears run dry to broken Smiles we’re lost right now so hold on hold on we just got to hold on hold on I will never let go let go we just got to hold on hold on I will never let go let go so hold on to me baby hold on put your hands into my want to feel you close so hold on to me baby hold on got souls in a t I’m not letting go so hold on to me baby hold on put your hands into mine want to feel you close so hold on to me baby hold on got our souls in a Twi I’m not letting go oh if I never said enough times I can never let you go when you’re not my yeah oh falling in love with you every time when I look into your eyes and see a paradise I can be night time lover we dance on the Moonlight cover the pleases I will make you discover I’ll make you feel like no one another we can be T night time LS nobody has to know nothing about us accompanied by the birds and the summer night I’ll drive you home before the sunrise I can be a midnight I can be your Midnight Club I can be your midnight CL I can be a midnight I can be your midnight Clover I can be a midnight lover I can be your midnight lover I can be your midnight lover I can be a midnight lover I can be a midnight lover I can be your midnight lover I can be a mid night lover I can be a midnight lover I can be your midnight love I can be your midnight love I can be a midnight lover I can be a midnight Clover I can be a midnight love I can be a midnight Clover I can be a midnight lover [Music] I can be a midnight Clover I can be a midnight love I can be your midnight lover I can be your mid night lover I can be a midnight lover I can be a midnight love I can be a mid night love I can be a midnight [Music] [Music] glob I can’t be a midnight love I can be a midnight love I can be your midnight love I can be your [Music] midnight oo if I ever said enough times I can never let you go when you’re not [Music] mine [Music] we can be tonight love us nobody has to know nothing about us accompanied by the birds and the Sal night I’ll drive you home before I can be on night time lover nobody has to know nothing about us the pleasures I will make you discover I’ll make you feel like [Music] no I can feel your my CL I I can be your night I can be a night I can be the midnight I can be the [Music] midnight I can it night I can it night [Music] come [Music] if I can’t have you I don’t want you to have anyone and if you don’t want me there’s something wrong with them right maybe I got problems that I don’t tell anyone have I lost my perception feel like I want to do something wrong now packing all your belongings say you want to take some time but if you say We’ll Meet Again why’ you have to take everything now baby youing have you met someone me now I better St crying make them feel B before we leave town 10 9 counting down buing on a smile 8 7 6 5 you say goodbye lock the door for 3 2 1 and then I Lose I’m delusional delusional you and then I lose it I’m delusional delion you say why hasn’t he called me back it’s been 3 days stalking his Instagram saying he’s in a face T now you’re telling everyone that we’re drifting apart now I know that it was you who made me feel so messed up hanging out new females cute but are they even real man jealousy I think it’s jealousy but hell with it still look melody or maybe I got problems that I don’t tell anyone have I lost my perception feel like I want to do something wrong now 10 9 counting down buing on a smile 8 7 6 5 you say goodbye lock the door 4 3 2 one and then I lose it I’m delusional delusional you say and in i [Music] l I’m delusion delusional you say and then iion [Music] delal [Music] [Music] he [Music] oh [Music] a [Music] I

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High-Intensity Interval Training

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Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

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Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

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Comments (34)

  • @edytadobron3670 Reply

    ❤❤❤

    June 14, 2024 at 3:22 PM
  • @kimberleyyaun9003 Reply

    Yikes that was savage!

    June 14, 2024 at 3:22 PM
  • @bethsiler1688 Reply

    Great one to get the blood flowing and the limbs moving! 3-11-24

    June 14, 2024 at 3:22 PM
  • @nuriaescribano1702 Reply

    🌞💪💯

    June 14, 2024 at 3:22 PM
  • @angelascroble7393 Reply

    Why 4 different ads inside the workout?! Extremely frustrating! I dont get it! They at least used to be during the short breaks..but not today! I enjoy your workouts…dont always understand your form & complex moves where id use heavy wait for a RDL but not a high pull, so it feels pointless for the RDL if I use the weight i use for high pull up. And lifting up on your heels for a bridge. No point to that. But your weighted workouts are typically pretty good. Just get rid of all these ads. I get some before & another during the longer rest period but dang.

    June 14, 2024 at 3:22 PM
  • @i.s.3001 Reply

    This was GREAT….felt it all over my body…THANK YOU!

    June 14, 2024 at 3:22 PM
  • @lutfahfirfirey917 Reply

    Day 51 complete! ✔️ Great Total body workout 💪 👏🥵🔥💯👍

    June 14, 2024 at 3:22 PM
  • @luisavillada9591 Reply

    Thanks😅💪

    June 14, 2024 at 3:22 PM
  • @V_Lilium Reply

    ❤️ I love catching up with these workouts – this one was particularly sweaty 🥵 thank you, HR!

    June 14, 2024 at 3:22 PM
  • @Marenka.81 Reply

    Perfect workout to end 2023🥰 I look forward to everything that comes with you @Heather Robertson🎉🎉🎉❤

    June 14, 2024 at 3:22 PM
  • @krisztinanagy1626 Reply

    Thank you Heather,huuu awesomeness 😅😅😅😅🙏🌻🤩

    June 14, 2024 at 3:22 PM
  • @voigtj1 Reply

    Ooh, this was a good one! I was panting the whole way through, even though I had to modify the push ups and flying frog. Those weighted prisoners are killer! I keep hoping that if I keep at this, I’ll be able to be as strong as you are, Heather. Thanks for always keeping it interesting.

    June 14, 2024 at 3:22 PM
  • @michaelchristian174 Reply

    Thank you for all that you do Heather! It’s been a game changer year after year! Merry Christmas! Thank You!

    June 14, 2024 at 3:22 PM
  • @MenNguyen-rw7fi Reply

    Đã tập 1

    June 14, 2024 at 3:22 PM
  • @Mpumi207 Reply

    Shu!!! that was hectic, dripping in sweat! and perfect workout for Sat morning! thanks Heather🥵🔥❤‍🔥♥

    June 14, 2024 at 3:22 PM
  • @Katiech1985 Reply

    12.15 23✔️

    June 14, 2024 at 3:22 PM
  • @kathrynkopple7899 Reply

    Amazing how these routines really work up a sweat. Thank you, Heather!

    June 14, 2024 at 3:22 PM
  • @danijelaolds2216 Reply

    This was 🔥🔥🔥🔥 amazing as always thank you Heather x

    June 14, 2024 at 3:22 PM
  • @nancyg78 Reply

    Phew 😮‍💨 🥵🔥👊🏼 I love this kind of sweaty 🥵 HITT 🦵🏼💪🏼🍑 thank you 🙏🏼 heather 🫶🏼

    June 14, 2024 at 3:22 PM
  • @ntokozotshabalala_ Reply

    Tough and Fun at that same time 😂😮😂 Thank you Heather ❤

    June 14, 2024 at 3:22 PM
  • @lydiaduggan7464 Reply

    That was tough with 2 straight sets!! But LOVED it!! Thank you Heather. xxx

    June 14, 2024 at 3:22 PM
  • @yuvalmaduel8623 Reply

    Thanks Heather! I've been practicing with you since 2020 and I appreciate your creativity and dedication to your team.

    June 14, 2024 at 3:22 PM
  • @maggiesmith580 Reply

    ❤ this Heather! Another sweaty routine😅

    June 14, 2024 at 3:22 PM
  • @boudenas Reply

    On adore! Encore!

    June 14, 2024 at 3:22 PM
  • @anoushka78 Reply

    The short workouts are Perfect for me at this time. During the week days I don't have enough time to do something much longer, do IT is a saver. I always do something much longer and challenging at the weekend. All Your workouts changed my life ❤❤❤

    June 14, 2024 at 3:22 PM
  • @CreightonChaney-io4xv Reply

    Starting a new week after Thanksgiving 🍽️🦃

    June 14, 2024 at 3:22 PM
  • @yellasmiles450 Reply

    ✅🔥💪🏽

    June 14, 2024 at 3:22 PM
  • @sapnabegum8679 Reply

    This was brutal 😢thanks 😂

    June 14, 2024 at 3:22 PM
  • @Gabrielamenta Reply

    Love it! ❤

    June 14, 2024 at 3:22 PM
  • @lyndaait-ouaret3472 Reply

    👊Loved the intensity, thank you Heather💜🙏

    June 14, 2024 at 3:22 PM
  • @esperancemanya67 Reply

    merci beaucoup pour ce cardio

    June 14, 2024 at 3:22 PM
  • @silversun4600 Reply

    That was 🔥🥵💪🏼!!!!
    Thank you Heather🤍

    June 14, 2024 at 3:22 PM
  • @tiffanyvaughan Reply

    Thanks!

    June 14, 2024 at 3:22 PM
  • @jades1500 Reply

    I love this format!

    June 14, 2024 at 3:22 PM

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