30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

TopShop · June 17, 2024

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

By TopShop HIIT 12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women 47 Comments

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[Music] I tried to understand I tried to hold your hand but I don’t think I came through it’s just a state of mind it’s love is so but what am I supposed to do I’m trapped in your we I should have stay in bed cuz you don’t know you got me I’ve looked from every angle it’s getting hard to handle don’t you say I’m sorry I like the way you do let’s be honest about it there’s a way around it like like the way you do it baby let’s be honest about it there’s a way around [Music] it no matter how I try Never Say Goodbye I know it’s not a CME oh got to let you know cuz I can’t let you go no more wasting time dropped in your we I should have stayed in bed cuz you don’t know you got me I’ve looked from every angle it’s getting hard to handle don’t you say you’re sorry cuz I like the way you do would baby but let’s be honest about it there’s a way around it I like the way you do it baby let’s be honest body there’s a way around I like [Music] [Music] [Applause] the oh my hand how you understand every part of me you make it clear to see when it’s just you and me baby I like the way you do bab me H there’s a way around it do it baby onest there’s a way around [Music] me I like it I like it I like it I like [Music] it [Music] it isn’t hard to tell what you were thinking babe your thoughts are only getting louder while you are up in space I sit here by [Music] myself I you going to Spill the truth the Wast Life Away sitting on your fingertips so I know what you’ll say baby don’t bother you know it hurts anyway don’t bother as long as you don’t say that it’s over now that it’s over we used to talk about getting older we said we hold on but now it’s over it can’t be over [Music] [Applause] over I don’t know what you did but it’s all right with me it doesn’t matter any longer I will forgive you flies if you’re forgiving mine I going to Spill the truth the waste your life away sitting on your fingertips so I know what you say baby don’t bother you know it hurts anyway don’t bother as long as you don’t say that it’s off and now that it’s over but we used to talk about getting older we said we hold and now it’s over it can’t be over over over [Music] over spill it out spill it out don’t you sp any details you feel about right spill it out spill it out don’t you spare any detail oh baby to don’t say that it’s now that it’s over we used to talk about getting older we said we hold time but now it’s over it can’t be over over over [Music] over [Music] [Applause] [Music] yeah yeah yeah on me yeah no escaping from my mind but low key you know that you one of a kind when I show me baby baby the things you do with the body show up everywhere that I be all you want to do is partyio I know I know know you are the type that they War me about I me when I’m with you all the wrong felds are right I yeah she the real thing but she cold hearted like Greenland Church Girl moving like a queen peny my my [Music] she said let me know when you ready for me ready me me said let me know when me me me [Music] yeah hey fashionably L on purpose all eyes on you wind up on the place not all other guys want you it down knows how to move it and checking what I’m going to do you know what I’m going to do we making the movie the things you and I go through every time we link up it’s a roller coaster When We Make Love sometimes I don’t really know where I have you feels like some you can flip us she the real thing but she go harded like Greenland Church Girl moving like a queen pen Hey My My My My she said let me know when you ready for me ready for me ready for me she said let me know when you ready for me for me for me baby do you know if you ready for me ready for me ready for me she said let me know when you ready for me ready for me ready for me baby do you know if you ready for me hey ready for me ready for me she said let me know when you ready for me ready for me ready for me yeah my [Music] thing she said let me know when you ready for me ready for me ready for me she said let me know when you ready for me ready for me for me yeah yeah hey you got to be so cold sometimes girl been on I’ve been doing shows now we St remember sleeping on the floring at the gas station when the cold in the kitchen trying to flip it out the rocking F nobody know watch take my dog away was way too hard to stay compos fight to see the light day blood on my I was tired every day green light is time to go I don’t want to good I don’t want to live life fast or die too Young die too young my might crash cuz a good a gooded light coming my own I’m be the greatest my name in my in yeah I’m coming back home yeah I’m coming back my in the cuz I’m coming back home I’m coming back home right where I left because I know my people needed me ding in the rough I don’t know what it is they see me go down as a legend in my city cuz we beat the streets trying to spread the wealth around the block no I can’t keep from me call me live I see the bigger picture and it’s way bigger than me can’t be living like a my people [Music] need M hour might crash cuz a good here I come push it to the red light I’m coming back home dir Road all on my own I’mma Be the greatest my name inone my in yeah I’m coming back home yeah I’m coming back home my name in The Stone cuz I’m coming back home cuz I’m coming [Music] back no red light I’m coming back home Road all on my own I’m I’m going be the greatest my name in The Stone my name in The Stone yeah I’m coming back home yeah I’m coming back home my name in The Stone cuz I’m coming [Music] back my heart I’m beating like it used to used to me so numb but next to you you got me feeling some type of way he was never alone but always lonely was surrounding by but I was lonely but when I M you my heart turned from so to go and when I’m with you this feeling I can’t control I never want don’t want to lose this feeling I do anything tonight I lose you and do anything do anything baby I do for [Music] you for [Music] yeah do anything I do anything yeah do anything for you yeah do anything can’t do anything baby I would do anything for you I confused us to be un what to do you got me hooked and here I want to stay was never alone but always first alone was always surrounded but I was the only when I met you my heart turned from Soul to go and when I’m with you this feeling I can’t control yeah I never want to lose this feeling I do anything not lose you yeah do anything yeah do anything yeah baby I would [Music] [Applause] [Music] do [Music] for I lose my breath I see you you sto my heart what is it that you [Music] do my life was great till you added colors like the Moon is the sun we don’t care about the other I just W to love you just W to hold you just W to be with you till we grow old please tell me you stay or take me away I want you for myself every single day you save my world [Music] all you st my [Music] [Music] world [Music] [Music] I don’t know what I do without you you make me smile what is it that you do my life was great till you added colors like the Moon is the S we don’t care about the other my world on fire you’re my heart [Applause] [Music] I just want to love you just want to hold you just want to be with you till we grow old just tell me you stay or take me away I want you from myself every single day you sa my [Music] world my world [Music] by [Music] I just want you I just need you I don’t know what it is you I just want you I just need you I don’t know what it is [Music] you [Music] [Music] [Applause] [Music] you [Music] I got a n inside of me it’s a deep hole where I bed oh can I see it you’re like an ocean with land not a single grain of sun I’m drifting on it so cold get warm when you hold me when you close I know I know I’m a lost case I’m aaz but everything everything feels a little bit a little bit lighter with you something let me heal you’re making it making it brighter right through the [Music] [Music] grave [Music] oh it’s the last thing that I need want to feel something that’s real with you I get that you’re like a lighthouse in a dream really the distant by your beam it’s guiding me home so cold oh get warm and you hold me when you close I know I know I’m a lost case I’m a man but everything everything feels a little bit a little bit lighter with you something let me here you’re making it making it brighter right through the [Music] grave [Music] n [Music] hit you with the Tex Ono my Ace boom boom no flex no I won’t gas you up like pet just trying to take your way up with a jet go but you didn’t notice that keep clacking on my hours I told you that work now play later but you keep going off on me keep texting like it’s all on me yeah you’re all in my head like your m forever not for right now my day one you hold me down hard cold like the winter time Fight for Your Love can slow me down don’t go far I take me and you over living large know I’ll be there wherever you are cuz you bright light you shine bright light Everything Everything feels a little bit a little bit ligher with you something let me heal you’re making it making it brighter right through the [Music] grave [Music] making it brighter right through the [Music] gra making it brighter making it brighter [Music] right [Music] so hit me up you know it’s all I’m waiting for oh would you hit me up I’ve been waiting my life oh for you to hit me up I’ve never felt this way I want to turn back time sa me some heart break or would you stay for me if I let you in so secretly you are my Melo yeah my Melo you stay with me if I let you in I just like the way you are yeah all the ways you blow my mind yeah people always told me I need someone like you someone who gets me and someone who’s cool yeah and I like the way you were and now I want it [Music] all the way you move I’ve been following [Music] every move you make cuz I love the way you make me move and I’m around you I feel so calm so glad I found you for the way you move I’m going to make a move I’ll make a move or would you stay for me if I let you win so secretly you are my man Melo yeah my Mel would you stay with me if I let you in I just like the way you are yeah all the ways you blow my mind yeah people always told me I need someone like you someone who gets me and someone who’s cool yeah and I Like the Way You Are I just like the way you are yeah all the ways you blow my mind yeah people always told me I need someone like you someone who get me and someone who’s cool yeah and I like the way it was and now I want it all [Music] [Music] sh [Music] [Applause] [Music] [Applause] [Music] yeah [Music] [Applause] [Music] [Applause] [Music] [Applause] oh

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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27